@Atome.sg has got me all comfy and cosy at the @marksandspencer_sg Home & Living section with my much needed essentials! 🏠 Besides gym outfits, bedsheets & candles - my favourite part is also checking out wine 🥂😂🙈😉 Swipe to check out my fave M&S outfits and picks from my shopping date!
.
With Atome‘s 3 easy interest-free payments, I love how fuss free it is to make payment at the M&S store in 3 simple steps plus there are NO hidden charges or even service fees! 💳 The best part, @atome.sg users like me get 15% off* storewide at @marksandspencer_sg from 26-29th Aug! (Min spend of $80) 🎉
.
In celebration of the newly-renovated Food halls at M&S Wheelock Place & VivoCity, the first 150 shoppers who pay with @atome.sg (min spend $30) at these 2 stores each, will receive a complimentary Atome Phone Grip! 🎁
.
So download the Atome app from my link in bio right NOWWWW and get ready for a shopping spree this weekend 🛒🛍! @AtomeSG #MarksandSpencerSG #Timetoownit #sp
*Capped at $15. Valid at all M&S stores excluding 313@Somerset.
同時也有2部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「gym essentials for home」的推薦目錄:
- 關於gym essentials for home 在 Elaine73 Facebook 的最佳解答
- 關於gym essentials for home 在 Kryz Chan Facebook 的最讚貼文
- 關於gym essentials for home 在 Jordan Yeoh Facebook 的精選貼文
- 關於gym essentials for home 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
- 關於gym essentials for home 在 Joanna Soh Official Youtube 的精選貼文
- 關於gym essentials for home 在 The 10 Home Gym Essentials According to Coop - YouTube 的評價
gym essentials for home 在 Kryz Chan Facebook 的最讚貼文
Quarantine Thoughts…
.
It has been 3 weeks now into the partial lockdown.
I hope everyone is doing ok. I, myself have been trying to be productive.
Brushing up and learning more new skills and spending more time with my family. It has been a while to be honest. My siblings and I are finally at home for once after many years.
.
Where else for my routine workout, it has been a rough journey. It’s never the same as before. Currently, doing home workouts at the moment. Yes, it’s very different compare to the gym. You tend to slack off a lot but then you have to make full good use of everything on what you have. As for my diet, it has definitely improved a lot of the weeks as I am eating more often at home. Eating more nutritious food from whole food. I guess that’s the plus point over there…
.
Social distance has been there since the start of RMO (Restriction Movement Order). It’s hard not to go out for a person like me. But then, it’s for everyone’s good to minimize the spread of the Covid19 virus. Buying essentials like groceries is what I usually do to stock up food at home. Keeping in touch with friends via social media is the best way for now. I hope each one of you are practicing social distance. Until then, till the day that we all can actually go out again.
.
Let me know what are your thoughts by commenting below to share with me how are you coping with the partial lockdown period. Cheers.
.
#Kryz #Covid19 #Lockdown #Quarantine #SocialDistancing #StayHome #StayHomeChallenge #StayAtHome #StaySafe #StayHealthy #StayActive #StayStrong #StayPositive #StayProductive #StayAwesome #Thoughts #Thinking #Life #Contents #Opinions #Story #KualaLumpur #Malaysia @ Kuala Lumpur, Malaysia
gym essentials for home 在 Jordan Yeoh Facebook 的精選貼文
Day 40 without gym. Still hitting every muscle group hard with bodyweight + some home essentials, and keeping my Protein high as usual. However, still lost some size I think but that's not important for now. Stay at home and keep training. 💪
gym essentials for home 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
gym essentials for home 在 Joanna Soh Official Youtube 的精選貼文
Please READ this box for more info. We do not need lots of fitness gears or expensive gears to get fit. So what are some of the basic fitness essentials you need to start your workout routine from home or the gym? While there are many options out there, here are my top 10 Basic Fitness Essentials which are affordable and worth investing in as you will be using them for many years to come. Some items you don't even have to buy, as you probably own them already.
Watch this video and discover:
- How to buy the right workout shoes.
- How to choose the right sports bra according to your activities.
- Fitness gears worth investing in to keep track of your progress and to stay motivated.
- Items you MUST have to improve your performance and results.
- Basic home equipments to buy: What weight dumbbells should you buy?
With a few well-chosen fitness essentials, you can easily create an effective exercise routine right in your own home. Start with a few basics, and as you get more comfortable exercising in your own space, you can add more fitness gears / equipments.
Do let me know your Top 10 Fitness Essentials.
p/s My fitness essentials recommendations are mainly for female. =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright:
Mining by Moonlight by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
gym essentials for home 在 The 10 Home Gym Essentials According to Coop - YouTube 的推薦與評價
Click the links below to get the best prices on the 10 Home Gym Essentials !⏬✓Best Value Barbell: Rogue Bar 2.0 Barbell ... ... <看更多>