Who said healthy meals needs to be boring? Here's one delicious high in protein and fibers meal by @dogorecipe that you won't wanna miss out. The Chicken Salad Bowl 🥗 RM12 only.
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Contains organic kale from homebased local aquafarmers, nicely seasoned chicken breast, sweet mangoes, slices of cherry tomatoes, slices of avocado and apples, walnut and dried cranberries topped with their own special passionfruit sauce. 😋🤤
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Full of flavors, textures and very refreshing. It's filling and smells good too. You could also just eat it with olive oil (I usually do that with some of my salad bowls 😂). I would probably add more nuts coz am greedy that way and am such a snacker 😎
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I could eat this everyday, I love kale (but we know how expensive that is). I really love how much effort and kale she puts in this box.
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She is also passionate about organic food and tries to promote healthy lifestyle in her daily life and to others.
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She also sells Cauliflower Fried Rice and Sandwich 👌🏼
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Pre-order early coz she only makes 30 boxes each order for the time being.
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Available every Mon, Wed and Fri only.
FREE delivery orders for more than 3 box.
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WhatsApp 60 16-810 5642 for enquiries and orders
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Thank you again for the salad bowl ❤️❤️❤️
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#MassyEats #kotakinabalueats #kkeats #kkcity #dogorecipe #healthymeal #chickensaladbowl #SupportSmallBusiness #sapotlokalbah #foodreviewer #foodblogger #blogger #foodie #foodigram #kkfood #hellosabahmy
同時也有5部Youtube影片,追蹤數超過2萬的網紅營養師媽媽Priscilla,也在其Youtube影片中提到,低醣或生酮飲食, keep fit 適合吃椰菜花飯! 營養師示範椰菜花飯做法, 三文魚椰菜花飯食譜, 低醣高纖又防癌! #營養師媽媽Priscilla #椰菜花飯做法 #三文魚椰菜花飯 支持: Patreon: https://www.patreon.com/nutritionmama 訂閱: ...
「healthy cauliflower fried rice」的推薦目錄:
- 關於healthy cauliflower fried rice 在 Facebook 的精選貼文
- 關於healthy cauliflower fried rice 在 Kit Mah Facebook 的最佳貼文
- 關於healthy cauliflower fried rice 在 smashpOp Facebook 的最佳解答
- 關於healthy cauliflower fried rice 在 營養師媽媽Priscilla Youtube 的最佳貼文
- 關於healthy cauliflower fried rice 在 PHOLFOODMAFIA Youtube 的精選貼文
- 關於healthy cauliflower fried rice 在 MindBonnieSoul Youtube 的最佳解答
healthy cauliflower fried rice 在 Kit Mah Facebook 的最佳貼文
It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!
I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.
The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!
Caulirice Nasi Lemak with Australian Avocado
Ingredients:
1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook
Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!
This recipe is simple and easy to follow if you're craving for some Nasi Lemak!
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
@tasteaustraliamy
healthy cauliflower fried rice 在 smashpOp Facebook 的最佳解答
Even at home, we can eat healthy.
Just be creative, food will be yummy.
This is kimchi, with fried cauliflower.
'Vege fried vege'?, now that is power.
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#PanasonicCleanEatingChallenge #PanasonicCookingMalaysia
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If you can prepare healthy food at home, then join @mypanasonic's Clean Eating Challenge!
Prizes like Panasonic Microwave oven, Juicer, Rice Cooker & Food processor to be won!
healthy cauliflower fried rice 在 營養師媽媽Priscilla Youtube 的最佳貼文
低醣或生酮飲食, keep fit 適合吃椰菜花飯! 營養師示範椰菜花飯做法, 三文魚椰菜花飯食譜, 低醣高纖又防癌!
#營養師媽媽Priscilla #椰菜花飯做法 #三文魚椰菜花飯
支持: Patreon: https://www.patreon.com/nutritionmama
訂閱: 營養師媽媽 頻道: https://bit.ly/2CJUtum
聯絡: priscilla@nutritionmama.online
營養師媽媽的嬰幼兒美味食譜 (電子版)
http://reurl.cc/exXg6L
Facebook page (營養師媽媽): www.facebook.com/mama.nutrition
Facebook page (身心營養師): www.facebook.com/dietitianhk
網站: www.nutritionmama.online
免費下載:
催乳餐單: https://deft-thinker-8848.ck.page/6d474f147a
功能食物保健餐單: https://deft-thinker-8848.ck.page/61adf16d3e
免責聲明:
營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療,亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題,應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊,但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。
![post-title](https://i.ytimg.com/vi/Ib7BNmEFldQ/hqdefault.jpg)
healthy cauliflower fried rice 在 PHOLFOODMAFIA Youtube 的精選貼文
@PHOLFOODMAFIA
#stayhome #withme
รายการพลพรรคนักปรุง 5 กรกฎาคม 2020 สอนทำอาหาร
ติดตามได้ที่?? https://www.youtube.com/user/PHOLFOODMAFIA?sub_confirmation=1
For English recipes, please go to the respective video's description on the link below
#พาสต้าและกะหล่ำดอกอบชีส ???
แมคแอนด์ชีส ในเวอร์ชั่นที่เบาขึ้นด้วยส่วนประกอบของกะหล่ำดอกที่ให้พลังงานต่ำ แถมยังช่วยเพิ่มเนื้อสัมผัสที่หลากหลายให้กับพาสต้าอบสูตรนี้
? จดสูตรนี้ได้ที่ลิงก์นี้
https://bit.ly/2D3mcqj
Baked Cauli Cheese Pasta
Enjoy creamy mac & cheese in a less unctuous way with healthy amount of vegetables and protein from some cauliflower hidden in the sheet of cheese and breadcrumb.
#pholfoodmafianetwork #pholfoodmafia #keto #cheese #macandcheese
เมนูอื่นๆ ในพลพรรคนักปรุง 5 กรกฎาคม 2020
ขนมลูกเต๋า Dice Bean Cake
https://youtu.be/Dp7aM1uPcLw
ข้าวผัดกิมจิห่อสาหร่าย Kimchi Fried Rice Roll
https://youtu.be/UGdeQsSdnBA
มินิแพนเค้กโบวล์ Mini Pancake Bowl
https://youtu.be/4CtcNJTtQK4
พาสต้าและกะหล่ำดอกอบชีส
Baked Cauli Cheese Pasta
https://youtu.be/_vQxpknagOE
รายการพลพรรคนักปรุงสามารถเข้ามาพูดคุยกันได้ที่
Website ✅https://www.pholfoodmafia.com
Facebook ✅https://www.facebook.com/pholfoodmafia
Instagram ✅https://www.instagram.com/pholfoodmafia
Twitter ✅https://twitter.com/Pholfoodmafia
#พลพรรคนักปรุง #สอนทำอาหาร #สูตรอาหารอร่อย #อาหารง่ายๆ #กินอะไรดี
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healthy cauliflower fried rice 在 MindBonnieSoul Youtube 的最佳解答
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @Dietician.Celia @MindBonnieSoul @Bonnieschan.
I came across a fried rice called “Not A Fried Rice” when dining at a Shanghainese restaurant one time. I was so intrigued by its name and wondered where the rice had gone in this “fried rice”. The magic revealed when it was served on table. The rice was replaced with cauliflower that was chopped very finely. The texture was like the real fried rice, but without the heaviness that ordinary fried rice would have and the drowsiness that came after when you had eaten too much carbs. I love the fact that by eating this “fried rice”, you can actually increase fibre intake a lot. Cauliflower is a very healthy food, which is under the category of cruciferous vegetables. Other vegetables in this category include broccoli, kale, arugula, cabbage etc. They all have anti-inflammatory and anti-cancer function.
We love to add fresh fruit to fried rice to bring more stimulations to our taste buds. I chose to add red pitaya this time. Not only because it can make the fried rice turn into a dazzling purple colour, but it also contains a very strong antioxidant called betalains that can slow down skin ageing!!
Red Pitaya “Fried Rice”
Recipe for 2 portions
Heura plant-based chicken (diced) half box
Cauliflower (finely chopped) half pc
Rice 1 bowl
Fresh corn kernels half pc
String beans (diced) half bowl
Red pitaya (diced) half pc
Minced ginger 2 tsp
Minced garlic 2 tsp
Salt to taste
Soy sauce to tase
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Slightly stir-fry corn and string beans until soften. Set aside.
3. Add cauliflower to pan, season with a little bit of salt. Stir-fry cauliflower until it becomes dry and crumbly.
4. Add a little oil, stir-fry garlic and ginger until aromatic.
5. Add rice and stir-fry it to loosen up. Once the rice turns a bit golden brown on the outside, add cauliflower, plant-based chicken, corn and string beans. Season with soy sauce.
6. Add red pitaya and turn off the heat. Mix all the ingredients well and serve.
Written by Celia Lau
曾經一次出街食飯的時候吃過一個名為「不是炒飯」的炒飯,最初真的很好奇究竟是用甚麼來炒這毎飯。上枱後發現原來是用椰菜花切碎扮成飯!吃的時候感覺很神奇,口感真的很像炒飯!但吃這個椰菜花炒飯卻沒有一般炒飯飽飽滯滯的感覺,亦不用怕因為吃得太多澱粉質而引致的「飯氣攻心」睡魔急call,同時纖維攝取量亦大大提升。當然椰菜花亦是非常健康的食物,它屬於十字花科蔬菜,同類的蔬菜包括西蘭花、羽衣甘藍、火箭菜、椰菜等,它們都具有抗炎和抗癌的功效。
炒飯很多是都會加入水果,令炒飯酸酸甜甜更開胃。今次選了紅肉的火龍果,煮好後整個炒飯會變成迷人的紫紅色,真是很靚!除了外貌吸引之外,最重要是紅肉火龍果含有的超強抗氧化物甜菜紅素,它可以減慢肌膚老化,愛美的你一定不能錯過。
火龍果美顏炒飯
二人份量
Heura 植物雞(切粒)半盒
椰菜花(切微粒)半個
飯 1碗
新鮮粟米粒(半條)
四季豆(切粒)半碗
紅肉火龍果 (切粒)半個
薑蓉 2茶匙
蒜蓉 2茶匙
鹽 適量
豉油 適量
1. 熱鑊下油,將植物雞煎至兩面金黃色,盛起備用。
2. 把粟米和四季豆下鑊略炒至軟身後盛起。
3. 椰菜花碎下鑊炒,加少許鹽調味,炒致乾身後盛起。
4. 下少許油,爆香薑蓉和蒜蓉。
5. 加入白飯炒散後,待飯面轉微微金黃色後,把椰菜花、植物雞、粟米和四季豆回鑊炒勻,加入豉油調味。
6. 最後下紅肉火龍果,熄火後炒勻,讓飯粒和椰菜粒沾上火龍果汁後便可上碟。
![post-title](https://i.ytimg.com/vi/oM8GlxPHWvU/hqdefault.jpg)