關於 healthy japanese tofu recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

You just need to mix the ingredients together.
Healthy using TOFU no butter.
Crispy outside chewy inside!

"Hot Cake Mix" is Japanese pancake mix.
Vanilla flavor of "Hot Cake Mix" makes the churros very appetizing 😋
https://amzn.to/2T1cEUZ

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3-Ingredient Churros

Difficulty: Very Easy
Time: 20min
Number of servings: 4

Ingredients:
200g (7oz.) Hot Cake Mix
100g (3.5oz.) soft Tofu
1 egg

Directions:
1. Put everything in a bowl and mix well.
2. Put the batter in a pastry bag fitted with a large (0.6inch) star tip, then pipe out onto the parchment papers.
3. Deep fry in oil at 180C (350F) until crisp golden brown.
4. While warm, dust with cinnamon sugar or sugar to finish.

You can bake in oven at 180C (350F) for 15 minutes.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/07/EASY-Churros.html
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Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

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Healthy crispy "Fried Tofu Natto Pizza".
This is my favorite Low-Carb recipe 😉
Perfect for snack time, too.

FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it?!

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Natto Pizza (Low-Carb Diet Recipe)

Difficulty: Very Easy
Time: 10min
Number of servings: 1~2

Ingredients:
1 big Aburaage (deep-fried Tofu)
1 packages Natto
pizza cheese
chopped green onion

Directions:
1. Mix Natto, Natto sauce, Karashi (Japanese mustard) if you like.
2. Wash Aburaage with running water (to remove excess oil), drain well, and cut into bite-size pieces.
3. Place Natto and cheese. Bake in the oven until crisp brown. Sprinkle with chopped green onion to finish.

*You can top with shredded Nori sheet and/or Shichimi. You can arrange this in the way you like 😉

レシピ（日本語）
https://cooklabo.blogspot.com/2021/01/Natto-Pizza.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

For those who love chocolate 🍫💖
Healthy to very rich ones 😋

2-Ingredient Chocolate Cake (Gâteau au Chocolat) 材料2つでガトーショコラ
https://www.youtube.com/watch?v=-XG3RU9bCE8

5-Ingredient Chocolate Molten Lava Cakes (Fondant au Chocolat) フォンダンショコラ
https://www.youtube.com/watch?v=RgXqT7ifZXU

NO-BAKE Chocolate Cake 生チョコケーキ
https://www.youtube.com/watch?v=aSXnCY2bWfQ

Chocolate Magic Cake (3-Layer Cake from 1 Batter) チョコレートマジックケーキ
https://www.youtube.com/watch?v=gKtX86U1gzg

Vegan Tofu Brownies 豆腐ブラウニー
https://www.youtube.com/watch?v=pE2e_PfhB7w

Vegan Chocolate Brownie in a Mug (Dairy-free Egg-free Microwave Recipe) レンジでチョコブラウニー（低アレルゲン）
https://www.youtube.com/watch?v=tni9rO8p0s8

Chocolate Cake (Recipe/Song) 簡単！チョコレートカップケーキ
https://www.youtube.com/watch?v=oC0sgzAf4YI

Okara (soy pulp) Chocolate Cupcakes ダイエットに！おからカップケーキ
https://www.youtube.com/watch?v=m-RHxmPInF8

Chocolate Cupcakes with Chocolate Frosting チョコレートカップケーキにチョコフロスト
https://www.youtube.com/watch?v=MpxJvyvMKTw

How to Make Omusubi Cake (Onigiri Cake) おむすびケーキ
https://www.youtube.com/watch?v=UWEHivgyKpE

Other Compilation Videos:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NmGyrl4-Zyc1_sTwJVphsHv

Music by
フリーBGM素材「甘茶の音楽工房」
https://amachamusic.chagasi.com/

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1