Fujifilm X-T4即將推出,美國訂價折合約HK$13,000,呢個價錢你deal唔deal先? 以下是漏出的規格:
Number of effective pixels 26.1 millions pixels
Image sensor
23.5mm x15.6mm (APS-C) X-Trans CMOS 4 with primary color filter.
Sensor Cleaning system Ultra Sonic Vibration
Storage media
SD memory card (-2GB) / SDHC memory card (-32GB) / SDXC memory card (-512GB) UHS-I / UHS-II / Video Speed Class V90
File Format
Still image JPEG: Exif Ver.2.3, RAW: 14bit RAW (RAF original format) TIFF: 8/16bit RGB
Number of Recorded Pixels
L: (3:2) 6240 x 4160 / (16:9) 6240 x 3512/ (1:1) 4160 x 4160 M: (3:2) 4416 x 2944/ (16:9) 4416 x 2488/ (1:1) 2944 x 2944 S: (3:2) 3120 x 2080 / (16:9) 3120 x 1760 / (1:1) 2080 x 2080
Movie
MOV (MPEG-4 AVC/H.264, HEVC/H.265, Audio: Linear PCM / Stereo sound 24bit / 48KHz sampling), MP4 (MPEG-4 AVC/H.264, Audio: AAC)
Sensitivity
Standard output sensitivity: AUTO1 / AUTO2 / AUTO3 (up to ISO12800) / ISO160-12800 (1/3 step)
Extended output sensitivity: ISO80/100/125/25600/51200
Exposure control
TTL 256-zone metering, Multi / Spot / Average / Center Weighted
Exposure Modes
P (Program AE) / A (Aperture Priority AE) / S (Shutter Speed Priority AE) / M (Manual Exposure)
Exposure compensation
-5.0EV – +5.0EV 1/3EV step
Movie recording
-2.0EV – +2.0EV
Image Stabilizer Mechanism
Image sensor shift mechanism with 5-axis compensation
Image Stabilizer Compensation Effect
Maximum 6.5 stops (based on CIPA standard. Pitch/yaw shake only. With XF35mmF1.4 R lens mounted.)
Digital Image Stabilizer
Yes (movie mode only)
IS Mode Boost
Yes (movie mode only)
Face / Eye detection AF
Yes
Shutter type
Focal Plane Shutter
Mechanical Shutter
P mode: 4sec. to 1/8000sec. A mode: 30sec. to 1/8000sec. S/M mode: 15min. to 1/8000sec. Bulb mode: up to 60min.
Electronic Shutter
P mode: 4sec. to 1/32000sec. A mode: 30sec. to 1/32000sec. S/M mode: 15min. to 1/32000sec. Bulb mode: 1sec. Fixed
Electronic Front Curtain Shutter
P mode: 4sec. to 1/8000sec. A mode: 30sec. to 1/8000sec. S/M mode: 15min. to 1/8000sec. Bulb mode: up to 60min.
Mechanical + Electronic Shutter
P mode: 4sec. to 1/32000sec. A mode: 30sec. to 1/32000sec. S/M mode: 15min. to 1/32000sec. Bulb mode: up to 60min.
E-Front + Mechanical Shutter
P mode: 4sec. to 1/8000sec. A mode: 30sec. to 1/8000sec. S/M mode: 15min. to 1/8000sec. Bulb mode: up to 60min
Electronic front curtain shutter works until 1/2000sec.
E-Front + Mechanical + Elec. Shutter
P mode: 4sec. to 1/32000sec. A mode: 30sec. to 1/32000sec. S/M mode: 15min. to 1/32000sec. Bulb mode: up to 60min.
Electronic front curtain shutter works until 1/2000sec, Mechanical shutter works until 1/8000sec.
Movie Shutter
FHD: 1/8000sec. to 1/4sec.
DCI4K/4K: 1/8000sec. to 1/24sec. (depends on the frame rate)
Synchronized shutter speed for flash
1/250sec. or slower
Continous Shooting
Approx. 30fps [Only electronic shutter, 1.25 x Crop ] (JPEG: 60 frames Lossless compressed RAW / Compressed RAW: 35 frames Uncompressed RAW: 33 frames)
Approx. 20fps [Only electronic shutter, 1.25 x Crop ] (JPEG: 114 frames Lossless compressed RAW / Compressed RAW: 37 frames Uncompressed RAW: 34 frames)
Approx. 10fps [Only electronic shutter, 1.25 x Crop ] (JPEG: 500 frames Lossless compressed RAW / Compressed RAW: 48 frames Uncompressed RAW: 39 frames)
Approx. 20fps [Only electronic shutter ] (JPEG: 79 frames Lossless compressed RAW / Compressed RAW: 36 frames Uncompressed RAW: 34 frames)
Approx. 15fps (JPEG: 110 frames Lossless compressed RAW / Compressed RAW: 38 frames Uncompressed RAW: 35 frames)
Approx. 10fps (JPEG: 164 frames Lossless compressed RAW / Compressed RAW: 44 frames Uncompressed RAW: 37 frames)
Approx. 8fps (JPEG: 200 frames Lossless compressed RAW / Compressed RAW: 49 frames Uncompressed RAW: 39 frames)
Pre-shot
Approx. 30fps [Only electronic shutter, 1.25 x Crop ] (max. 20 frames while half press, max. 20 frames after full press, total max. 40 frames) Pre-shot: Approx. 20fps [Only electronic shutter, 1.25 x Crop ] (max. 20 frames while half press, max. 37 frames after full press, total max. 57 frames) Pre-shot: Approx. 10fps [Only electronic shutter, 1.25 x Crop ] (max. 10 frames while half press, max. 300 frames after full press, total max. 310 frames)
Auto Bracketing
AE Bracketing (Frames: 2, 3, 5, 7, 9 Step: by 1/3EV step, up to +/-3EV steps) Filmsimulation bracketing (Any 3 types of film simulation selectable)
Dynamic Range Bracketing (100%, 200%, 400%)
ISO sensitivity Bracketing ( +/-1/3EV, +/-2/3EV, +/-1EV)
White Balance Bracketing ( +/-1, +/-2, +/-3)
Focus Bracketing (AUTO, MANUAL)
Focus Mode
Single AF / Continuous AF / MF
Focus Type
Intelligent Hybrid AF (TTL contrast AF / TTL phase detection AF)
Focu Low-Light Performance
Contrast: -3.0EV Phase Detection: -6.0EV (XF35mmF1.4 attached)
Focus AF Frame Selection
Single point AF: EVF / LCD: 13×9 / 25×17 (Changeable size of AF frame) Zone AF: 3×3 / 5×5 / 7×7 from 91 areas on 13×9 grid
Wide/Tracking AF, AF-S: Wide / AF-C: Tracking All
White Balance
Auto (WHITE PRIORITY, AUTO, AMBIENCE PRIORITY), / Custom1-3 / Color temperature selection (2500K-10000K) / Preset: Fine, Shade, Fluorescent light (Daylight), Fluorescent light (Warm White), Fluorescent light (Cool White), Incandescent light, Underwater
Self-timer
10sec. / 2sec.
Interval Timer Shooting
Yes (Setting: Interval, Number of shots, Starting time)
Flash Sync Mode
1ST CURTAIN / 2ND CURTAIN / AUTO FP(HSS) (excl. EF-X8)
Flash Mode
TTL (TTL AUTO (P mode) / STANDARD / SLOW SYNC. ) / MANUAL / COMMANDER / OFF (When EF-X8 is set)
TTL (TTL AUTO (P mode) / STANDARD / SLOW SYNC. ) / MANUAL / MULTI / OFF (When SHOE MOUNT FLASH is set)
Hot Shoe
Yes (Dedicated TTL Flash compatible)
Viewfinder
0.5 inch approx. 3.69 millions dots OLED Color Viewfinder
Coverage of viewing area vs. capturing area: approx. 100%
Eyepoint: approx. 23mm (from the eyepiece lens)
Diopter adjustment: -4-+2m-1 (lockable)
Magnification: 0.75 x with 50mm lens (35mm equivalent) at infinity and diopter set to -1m-1
Diagonal angle of view: approx. 38 Degree (Horizontal angle of view: approx. 30 Degree )
Built-in eye sensor
LCD monitor
3.0 inch, aspect ratio 3:2, approx. 1.62 millions dots touch screen color LCD monitor (approx. 100% coverage)
Movie Recording File Format
MOV (MPEG-4 AVC/H.264, HEVC/H.265, Audio: Linear PCM / Stereo sound 24bit / 48KHz sampling)
MP4 (MPEG-4 AVC/H.264, Audio: AAC)
Movie Recording Compression
All Intra/Long-GOP
DCI4K/4K 29.97p/25p/24p/23.98p 400Mbps Full HD (2048 x1080)/ Full HD (1920 x1080) 59.94p/50p/29.97p/25p/24p/23.98p 200Mbps
Movie File Size/Frame Rate/Rec. Time
[DCI 4K (4096 x2160)]59.94p/50p/29.97p/25p/24p/23.98p 400Mbps/200Mbps/100Mbps 59.94p/50p: up to approx. 20min. 29.97p/25p/24p/23.98p: up to approx. 30min
[4K (3840 x2160)]59.94p/50p/29.97p/25p/24p/23.98p 400Mbps/200Mbps/100Mbps 59.94p/50p: up to approx. 20min. 29.97p/25p/24p/23.98p: up to approx. 30min
[Full HD (2048 x1080)] 59.94p/50p/29.97p/25p/24p/23.98p 200Mbps/100Mbps/50Mbps up to approx. 30min.
[Full HD (1920 x1080)] 59.94p/50p/29.97p/25p/24p/23.98p 200Mbps/100Mbps/50Mbps up to approx. 30min.
[Full HD (1920 x1080) High speed rec.] 240p / 200p 200Mbps(recording) up to approx. 3min. 120p / 100p 200Mbps(recording) up to approx. 6min.Film Simulation mode
18 modes (PROVIA/Standard, Velvia/Vivid, ASTIA/Soft, Classic Chrome, PRO Neg.Hi, PRO Neg.Std, Black & White, Black & White+Ye Filter, Black & White+R Filter, Black & White+G Filter, Sepia, ACROS, ACROS+Ye Filter, ACROS+R Filter, ACROS+G Filter, ETERNA/Cinema, Classic Neg, ETERNA BLEACH BYPASS) Monochromatic ColorClarity Setting
+/-5 steps
HDR Mode
AUTO, 200%, 400%, 800%, 800% +
Grain Effect
Roughness: STRONG, WEAK, OFF Size: LARGE, SMALL
Color Chrome Effect STRONG, WEAK, OFF
Color Chrom Effect Blue STRONG, WEAK, OFF
Dynamic Range Setting Still
AUTO, 100%, 200%, 400%
ISO restriction (DR100%: No limit, DR200%: ISO320 or more, DR400%: ISO640 or more)
Dynamic Range Setting Movie
100%, 200%, 400%
ISO restriction (DR100%: No limit, DR200%: ISO320 or more, DR400%: ISO640 or more)
Advanced Filter
Toy camera, Miniature, Pop color, High-key, Low-key, Dynamic tone, Soft focus, Partial color (Red / Orange / Yellow / Green / Blue / Purple)
Wireless Transmitter Standard
IEEE802.11b/g/n (standard wireless protocol)
Wireless Transmitter Encryption
WEP / WPA / WPA2 mixed mode
Wireless Encryption Access mode Infrastructure
Bluetooth Standard
Bluetooth Ver 4.2 (Bluetooth low energy)
Bluetooth Operating frequency
2402 – 2480MHz (Center frequency)
Terminal
Digital interface: USB Type-C (USB3.2 Gen1x1)
HDMI output: HDMI micro connector (Type D)
Other: 3.5mm, stereo mini connector (Microphone) / 2.5mm, Remote Release Connector, Hot shoe, Synchronized terminal
Power supply
NP-W235 Li-ion battery (included)
Battery life for still images
Approx. 600 frames (Economy Mode), approx. 500 frames (Normal Mode) When XF35mmF1.4 R is set.
Actual battery life of movie capture Face detection is set to OFF
[4K] approx. 85min. (29.97p) [Full HD] approx. 95min. (59.94p)
Continuance battery life
Face detection is set to OFF
[4K] approx. 110min. (29.97p)
[Full HD] approx. 130min. (59.94p) (movie capture)
Operating Temerature
-10 Degree C-+40 Degree C
Operating Humidity
10%-80% (no condensation)
Battery
Li-ion battery NP-W235
Starting up period Approx. 0.39sec.
Dimensions (D x W x H)
63.8 x 134.6 x 92.8 mm
Weight
Approx. 607g (including battery and SD memory card) Approx. 526g (excluding battery and SD memory card)
high frequency r 在 Photonews 攝影日報 Facebook 的最佳解答
Fujifilm X-T4即將推出,美國訂價折合約HK$13,000,呢個價錢你deal唔deal先? 以下是漏出的規格:
Number of effective pixels 26.1 millions pixels
Image sensor
23.5mm x15.6mm (APS-C) X-Trans CMOS 4 with primary color filter.
Sensor Cleaning system Ultra Sonic Vibration
Storage media
SD memory card (-2GB) / SDHC memory card (-32GB) / SDXC memory card (-512GB) UHS-I / UHS-II / Video Speed Class V90
File Format
Still image JPEG: Exif Ver.2.3, RAW: 14bit RAW (RAF original format) TIFF: 8/16bit RGB
Number of Recorded Pixels
L: (3:2) 6240 x 4160 / (16:9) 6240 x 3512/ (1:1) 4160 x 4160 M: (3:2) 4416 x 2944/ (16:9) 4416 x 2488/ (1:1) 2944 x 2944 S: (3:2) 3120 x 2080 / (16:9) 3120 x 1760 / (1:1) 2080 x 2080
Movie
MOV (MPEG-4 AVC/H.264, HEVC/H.265, Audio: Linear PCM / Stereo sound 24bit / 48KHz sampling), MP4 (MPEG-4 AVC/H.264, Audio: AAC)
Sensitivity
Standard output sensitivity: AUTO1 / AUTO2 / AUTO3 (up to ISO12800) / ISO160-12800 (1/3 step)
Extended output sensitivity: ISO80/100/125/25600/51200
Exposure control
TTL 256-zone metering, Multi / Spot / Average / Center Weighted
Exposure Modes
P (Program AE) / A (Aperture Priority AE) / S (Shutter Speed Priority AE) / M (Manual Exposure)
Exposure compensation
-5.0EV – +5.0EV 1/3EV step
Movie recording
-2.0EV – +2.0EV
Image Stabilizer Mechanism
Image sensor shift mechanism with 5-axis compensation
Image Stabilizer Compensation Effect
Maximum 6.5 stops (based on CIPA standard. Pitch/yaw shake only. With XF35mmF1.4 R lens mounted.)
Digital Image Stabilizer
Yes (movie mode only)
IS Mode Boost
Yes (movie mode only)
Face / Eye detection AF
Yes
Shutter type
Focal Plane Shutter
Mechanical Shutter
P mode: 4sec. to 1/8000sec. A mode: 30sec. to 1/8000sec. S/M mode: 15min. to 1/8000sec. Bulb mode: up to 60min.
Electronic Shutter
P mode: 4sec. to 1/32000sec. A mode: 30sec. to 1/32000sec. S/M mode: 15min. to 1/32000sec. Bulb mode: 1sec. Fixed
Electronic Front Curtain Shutter
P mode: 4sec. to 1/8000sec. A mode: 30sec. to 1/8000sec. S/M mode: 15min. to 1/8000sec. Bulb mode: up to 60min.
Mechanical + Electronic Shutter
P mode: 4sec. to 1/32000sec. A mode: 30sec. to 1/32000sec. S/M mode: 15min. to 1/32000sec. Bulb mode: up to 60min.
E-Front + Mechanical Shutter
P mode: 4sec. to 1/8000sec. A mode: 30sec. to 1/8000sec. S/M mode: 15min. to 1/8000sec. Bulb mode: up to 60min
Electronic front curtain shutter works until 1/2000sec.
E-Front + Mechanical + Elec. Shutter
P mode: 4sec. to 1/32000sec. A mode: 30sec. to 1/32000sec. S/M mode: 15min. to 1/32000sec. Bulb mode: up to 60min.
Electronic front curtain shutter works until 1/2000sec, Mechanical shutter works until 1/8000sec.
Movie Shutter
FHD: 1/8000sec. to 1/4sec.
DCI4K/4K: 1/8000sec. to 1/24sec. (depends on the frame rate)
Synchronized shutter speed for flash
1/250sec. or slower
Continous Shooting
Approx. 30fps [Only electronic shutter, 1.25 x Crop ] (JPEG: 60 frames Lossless compressed RAW / Compressed RAW: 35 frames Uncompressed RAW: 33 frames)
Approx. 20fps [Only electronic shutter, 1.25 x Crop ] (JPEG: 114 frames Lossless compressed RAW / Compressed RAW: 37 frames Uncompressed RAW: 34 frames)
Approx. 10fps [Only electronic shutter, 1.25 x Crop ] (JPEG: 500 frames Lossless compressed RAW / Compressed RAW: 48 frames Uncompressed RAW: 39 frames)
Approx. 20fps [Only electronic shutter ] (JPEG: 79 frames Lossless compressed RAW / Compressed RAW: 36 frames Uncompressed RAW: 34 frames)
Approx. 15fps (JPEG: 110 frames Lossless compressed RAW / Compressed RAW: 38 frames Uncompressed RAW: 35 frames)
Approx. 10fps (JPEG: 164 frames Lossless compressed RAW / Compressed RAW: 44 frames Uncompressed RAW: 37 frames)
Approx. 8fps (JPEG: 200 frames Lossless compressed RAW / Compressed RAW: 49 frames Uncompressed RAW: 39 frames)
Pre-shot
Approx. 30fps [Only electronic shutter, 1.25 x Crop ] (max. 20 frames while half press, max. 20 frames after full press, total max. 40 frames) Pre-shot: Approx. 20fps [Only electronic shutter, 1.25 x Crop ] (max. 20 frames while half press, max. 37 frames after full press, total max. 57 frames) Pre-shot: Approx. 10fps [Only electronic shutter, 1.25 x Crop ] (max. 10 frames while half press, max. 300 frames after full press, total max. 310 frames)
Auto Bracketing
AE Bracketing (Frames: 2, 3, 5, 7, 9 Step: by 1/3EV step, up to +/-3EV steps) Filmsimulation bracketing (Any 3 types of film simulation selectable)
Dynamic Range Bracketing (100%, 200%, 400%)
ISO sensitivity Bracketing ( +/-1/3EV, +/-2/3EV, +/-1EV)
White Balance Bracketing ( +/-1, +/-2, +/-3)
Focus Bracketing (AUTO, MANUAL)
Focus Mode
Single AF / Continuous AF / MF
Focus Type
Intelligent Hybrid AF (TTL contrast AF / TTL phase detection AF)
Focu Low-Light Performance
Contrast: -3.0EV Phase Detection: -6.0EV (XF35mmF1.4 attached)
Focus AF Frame Selection
Single point AF: EVF / LCD: 13×9 / 25×17 (Changeable size of AF frame) Zone AF: 3×3 / 5×5 / 7×7 from 91 areas on 13×9 grid
Wide/Tracking AF, AF-S: Wide / AF-C: Tracking All
White Balance
Auto (WHITE PRIORITY, AUTO, AMBIENCE PRIORITY), / Custom1-3 / Color temperature selection (2500K-10000K) / Preset: Fine, Shade, Fluorescent light (Daylight), Fluorescent light (Warm White), Fluorescent light (Cool White), Incandescent light, Underwater
Self-timer
10sec. / 2sec.
Interval Timer Shooting
Yes (Setting: Interval, Number of shots, Starting time)
Flash Sync Mode
1ST CURTAIN / 2ND CURTAIN / AUTO FP(HSS) (excl. EF-X8)
Flash Mode
TTL (TTL AUTO (P mode) / STANDARD / SLOW SYNC. ) / MANUAL / COMMANDER / OFF (When EF-X8 is set)
TTL (TTL AUTO (P mode) / STANDARD / SLOW SYNC. ) / MANUAL / MULTI / OFF (When SHOE MOUNT FLASH is set)
Hot Shoe
Yes (Dedicated TTL Flash compatible)
Viewfinder
0.5 inch approx. 3.69 millions dots OLED Color Viewfinder
Coverage of viewing area vs. capturing area: approx. 100%
Eyepoint: approx. 23mm (from the eyepiece lens)
Diopter adjustment: -4-+2m-1 (lockable)
Magnification: 0.75 x with 50mm lens (35mm equivalent) at infinity and diopter set to -1m-1
Diagonal angle of view: approx. 38 Degree (Horizontal angle of view: approx. 30 Degree )
Built-in eye sensor
LCD monitor
3.0 inch, aspect ratio 3:2, approx. 1.62 millions dots touch screen color LCD monitor (approx. 100% coverage)
Movie Recording File Format
MOV (MPEG-4 AVC/H.264, HEVC/H.265, Audio: Linear PCM / Stereo sound 24bit / 48KHz sampling)
MP4 (MPEG-4 AVC/H.264, Audio: AAC)
Movie Recording Compression
All Intra/Long-GOP
DCI4K/4K 29.97p/25p/24p/23.98p 400Mbps Full HD (2048 x1080)/ Full HD (1920 x1080) 59.94p/50p/29.97p/25p/24p/23.98p 200Mbps
Movie File Size/Frame Rate/Rec. Time
[DCI 4K (4096 x2160)]59.94p/50p/29.97p/25p/24p/23.98p 400Mbps/200Mbps/100Mbps 59.94p/50p: up to approx. 20min. 29.97p/25p/24p/23.98p: up to approx. 30min
[4K (3840 x2160)]59.94p/50p/29.97p/25p/24p/23.98p 400Mbps/200Mbps/100Mbps 59.94p/50p: up to approx. 20min. 29.97p/25p/24p/23.98p: up to approx. 30min
[Full HD (2048 x1080)] 59.94p/50p/29.97p/25p/24p/23.98p 200Mbps/100Mbps/50Mbps up to approx. 30min.
[Full HD (1920 x1080)] 59.94p/50p/29.97p/25p/24p/23.98p 200Mbps/100Mbps/50Mbps up to approx. 30min.
[Full HD (1920 x1080) High speed rec.] 240p / 200p 200Mbps(recording) up to approx. 3min. 120p / 100p 200Mbps(recording) up to approx. 6min.Film Simulation mode
18 modes (PROVIA/Standard, Velvia/Vivid, ASTIA/Soft, Classic Chrome, PRO Neg.Hi, PRO Neg.Std, Black & White, Black & White+Ye Filter, Black & White+R Filter, Black & White+G Filter, Sepia, ACROS, ACROS+Ye Filter, ACROS+R Filter, ACROS+G Filter, ETERNA/Cinema, Classic Neg, ETERNA BLEACH BYPASS) Monochromatic ColorClarity Setting
+/-5 steps
HDR Mode
AUTO, 200%, 400%, 800%, 800% +
Grain Effect
Roughness: STRONG, WEAK, OFF Size: LARGE, SMALL
Color Chrome Effect STRONG, WEAK, OFF
Color Chrom Effect Blue STRONG, WEAK, OFF
Dynamic Range Setting Still
AUTO, 100%, 200%, 400%
ISO restriction (DR100%: No limit, DR200%: ISO320 or more, DR400%: ISO640 or more)
Dynamic Range Setting Movie
100%, 200%, 400%
ISO restriction (DR100%: No limit, DR200%: ISO320 or more, DR400%: ISO640 or more)
Advanced Filter
Toy camera, Miniature, Pop color, High-key, Low-key, Dynamic tone, Soft focus, Partial color (Red / Orange / Yellow / Green / Blue / Purple)
Wireless Transmitter Standard
IEEE802.11b/g/n (standard wireless protocol)
Wireless Transmitter Encryption
WEP / WPA / WPA2 mixed mode
Wireless Encryption Access mode Infrastructure
Bluetooth Standard
Bluetooth Ver 4.2 (Bluetooth low energy)
Bluetooth Operating frequency
2402 – 2480MHz (Center frequency)
Terminal
Digital interface: USB Type-C (USB3.2 Gen1x1)
HDMI output: HDMI micro connector (Type D)
Other: 3.5mm, stereo mini connector (Microphone) / 2.5mm, Remote Release Connector, Hot shoe, Synchronized terminal
Power supply
NP-W235 Li-ion battery (included)
Battery life for still images
Approx. 600 frames (Economy Mode), approx. 500 frames (Normal Mode) When XF35mmF1.4 R is set.
Actual battery life of movie capture Face detection is set to OFF
[4K] approx. 85min. (29.97p) [Full HD] approx. 95min. (59.94p)
Continuance battery life
Face detection is set to OFF
[4K] approx. 110min. (29.97p)
[Full HD] approx. 130min. (59.94p) (movie capture)
Operating Temerature
-10 Degree C-+40 Degree C
Operating Humidity
10%-80% (no condensation)
Battery
Li-ion battery NP-W235
Starting up period Approx. 0.39sec.
Dimensions (D x W x H)
63.8 x 134.6 x 92.8 mm
Weight
Approx. 607g (including battery and SD memory card) Approx. 526g (excluding battery and SD memory card)
high frequency r 在 Tai Nguyen Fitness Facebook 的精選貼文
[UPDATED] TỔNG HỢP TOÀN BỘ BÀI VIẾT/VIDEOS CỦA TAI NGUYEN FITNESS PAGE
Content của page bao gồm:
- Kĩ thuật tập luyện
- Dinh dưỡng
- Thiết kế chương trình tập
- Kĩ thuật tập bảo vệ cột sống
- Cách thở để giảm stress
- Cải thiện giấc ngủ
- Một số nội dung khác
Mình mong post này sẽ giúp các bạn tìm hiểu về tập luyện dễ dàng, tiết kiệm thời gian hơn.
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ONLINE COACHING: liên hệ page ngay bây giờ để biết thêm chi tiết.
PRIVATE COACHING tại Hà Nội: https://www.facebook.com/thebarbellclub.hn
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0- CẨM NANG TẬP LUYỆN AN TOÀN CHO LƯNG: THE LIST
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2275120169377419/?type=3
1- SQUAT
Vài Điều Bạn Muốn Hỏi Bản Thân Khi Check Form Squat Của Mình
https://www.facebook.com/tainguyen.fitness/videos/2269302716625831/
Chững Squat và cách giải quyết
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2275120169377419/?type=3
Áp dụng cân bằng cột sống vào Deadlift và Squat
https://www.facebook.com/tainguyen.fitness/posts/1928744080681698
Tip Sửa Lệch Hông (Hip Shift) Khi Squat
https://www.facebook.com/tainguyen.fitness/videos/2277280142494755
4 Lầm Tưởng Về Squat
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-4-l%E1%BA%A7m-t%C6%B0%E1%BB%9Fng-v%E1%BB%81-squat/2426787247544043/?__xts__%5B0%5D=68.ARBr0rFapWdA_Mul1gziSGawKGLihmPSLyOIwNZmUm1TAWFf6TYconRMj3vwBh47b6ubq81flZORP0sqxs3TsZ2ztgr8WFaQVYeixCPpminp1-jraRGJlSKcFu7-ZnZvMXEADXqZliyCMsI1sDWnEsUHKcGkFOUNTp5nKKt0v3z-Fi27_9c9uvSZUox_u0KH-QvVPVQ1GiEnPqmXQxTI3tZ0qFW5shmVtaop4TY2KEfCgbQqps90L7h1-mDiIPVBVBdCr8v5z88lW4UCpVxBMXU2wki8MQu_F9K8qUZV1tHzAO8bdRrrgmTNQqE994isp0hs0J_yGrV4D7q3myzZPZUy3eA&__tn__=-R
Thói quen đơn giản để squat sâu hơn
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1823704714518969
2- BENCH PRESS
Giải quyết chững tạ Bench Press: Dinh dưỡng, thay đổi chương trình, kĩ thuật và vài bài tập hỗ trợ
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2059801977575907
Bench Technique Tip: Push Against The Bench
https://www.facebook.com/tainguyen.fitness/videos/2266312436924859/
3- DEADLIFT
Sự thay đổi về kĩ thuật Deadlift dựa trên cấu trúc khác nhau của cơ thể
https://www.facebook.com/notes/tai-nguyen-fitness/s%E1%BB%B1-kh%C3%A1c-bi%E1%BB%87t-trong-k%C4%A9-thu%E1%BA%ADt-deadlift-ph%E1%BB%A5-thu%E1%BB%99c-v%C3%A0o-t%E1%BB%89-l%E1%BB%87-c%E1%BA%A5u-tr%C3%BAc-c%C6%A1-th%E1%BB%83/1956965251192914/
Hướng dẫn setup độ rộng tay nắm phù hợp cho Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/c%C3%A1ch-set-up-%C4%91%E1%BB%99-r%E1%BB%99ng-tay-v%C3%A0-tay-n%E1%BA%AFm-cho-deadlift/1955893444633428/
Hướng dẫn setup độ rộng chân phù hợp cho Conventional Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/t%C3%ACm-%C4%91%E1%BB%99-r%E1%BB%99ng-ch%C3%A2n-cho-conventional-deadlift/1954305941458845/
Hướng dẫn setup độ rộng chân phù hợp cho Sumo Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/t%C3%ACm-%C4%91%E1%BB%99-r%E1%BB%99ng-ch%C3%A2n-ph%C3%B9-h%E1%BB%A3p-cho-sumo-deadlift/1954859391403500/
Halting Deadlift - Bài tập bổ trợ cho vấn đề “lưng tôm” Deadlift
https://www.facebook.com/tainguyen.fitness/videos/2143802735842497/
Cách tập cải thiện lực nắm cho Deadlift
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1953757741513665
Tip Cải Thiện Lực Nắm Deadlift
https://www.facebook.com/tainguyen.fitness/videos/2270841663138603/
Kĩ năng cân bằng cột sống
https://www.facebook.com/tainguyen.fitness/posts/1930127810543325
Tip Cải Thiện Deadlift Technique
https://www.facebook.com/tainguyen.fitness/posts/2264316790457757
Cách Tìm Ra Trọng Tâm
https://www.facebook.com/tainguyen.fitness/videos/2272754352947334/
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4- TẬP LUYỆN
Hướng dẫn lựa chọn bài tập khi không có coach:
https://www.facebook.com/notes/tai-nguyen-fitness/h%C6%B0%E1%BB%9Bng-d%E1%BA%ABn-l%E1%BB%B1a-ch%E1%BB%8Dn-b%C3%A0i-t%E1%BA%ADp-khi-b%E1%BA%A1n-kh%C3%B4ng-c%C3%B3-coach/1953254484897324/
Cơ bản về tập luyện 101: Liên kết giữa STRENGTH và HYPERTROPHY
https://www.facebook.com/tainguyen.fitness/videos/2181384425417661/
Cơ bản về lựa chọn bài tập, số reps cho người mới
https://www.facebook.com/tainguyen.fitness/posts/2192381577651279
7 Nguyên Tắc Lựa Chọn Bài Tập
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-7-nguy%C3%AAn-t%E1%BA%AFc-l%E1%BB%B1a-ch%E1%BB%8Dn-b%C3%A0i-t%E1%BA%ADp-menno-henselmans/2417478671808234/?__xts__%5B0%5D=68.ARCwYOYZ12lRxYcykUq0DlIpzspt2nApCAd3uWBvD29FavLbxlI85GCqUf03gMoTamWZMjYw3dhv2d8jTPU8CpTK9qpzfikrvGWiHXQvPWYSDPno3ICUZGpWKAjTylq6PCcBzJG_9FMK54pL-mRbSIkm1QZXn6RkHx_j83udns3qawmmNBthDpkiFn0kJsAv8NWBsZ5AcDWsHxeHV8X6gapilBG_hGVuS16O6NUF8LqTNGO6Fvs4guUODES6ZHCTSfzJoua_-9V7TZTa5NhNiB4toKHQ2hnXh6ZMYCB3aK7CO5G3_UkJmOIpG_Vx-URS_VkAU94M4q1qXYUYW7F10pzf9Fw&__tn__=-R
Một cái nhìn khác về khối lượng luyện tập (VOLUME)
https://www.facebook.com/notes/tai-nguyen-fitness/m%E1%BB%99t-c%C3%A1i-nh%C3%ACn-kh%C3%A1c-v%E1%BB%81-kh%E1%BB%91i-l%C6%B0%E1%BB%A3ng-t%E1%BA%ADp-luy%E1%BB%87n-volume/1978338115722294/
Một cách tăng tạ đơn giản
https://www.facebook.com/tainguyen.fitness/videos/2258337707722332/
Tip: tăng VOLUME:
https://www.facebook.com/notes/tai-nguyen-fitness/tip-t%C4%83ng-volume/1974417906114315/
Chững tạ/Plateau: Hiểu rõ hơn nguyên nhân, và hướng giải quyết
https://www.facebook.com/tainguyen.fitness/posts/1939418032947636:0
Test 1RM thường xuyên: Nên hay không nên?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2011297619093010
High Frequency Training Programming: Để Thiết Kế Một Chương Trình Tập Luyện Tần Suất Cao
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1896049907284449
Cách Xác Định Kinh nghiệm tập luyện Của Mỗi Người
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1891761921046581
[Bài Dịch] 9 Lí Do Tại Sao Nữ Nên Tập Khác Nam Giới
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-9-l%C3%AD-do-t%E1%BA%A1i-sao-n%E1%BB%AF-n%C3%AAn-t%E1%BA%ADp-kh%C3%A1c-nam-gi%E1%BB%9Bi/2267448123477957/
Thay đổi bài tập: nên hay không nên:
https://www.facebook.com/tainguyen.fitness/posts/2193638444192259
Rep Target Tốt Nhất Cho Hypertrophy
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1886316301591143
Bạn Đã Chọn Cách Tăng Tạ Đúng Chưa?
https://www.facebook.com/notes/tai-nguyen-fitness/d%E1%BB%8Bch-b%E1%BA%A1n-%C4%91%C3%A3-ch%E1%BB%8Dn-c%C3%A1ch-t%C4%83ng-t%E1%BA%A1-%C4%91%C3%BAng-ch%C6%B0a/2203627699860000/
“Khi không biết tập gì, tập Grip và tập Core”
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2012994142256691
Training Philosophy - Triết Lý Tập Luyện
https://www.facebook.com/tainguyen.fitness/posts/2173801472842623
https://www.facebook.com/tainguyen.fitness/posts/1896478567241583
Cue - Câu lệnh động tác sao cho hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2152005975022173/
Cách giữ Strength Trong Khi Cắt
https://www.facebook.com/tainguyen.fitness/posts/1943655085857264
Nguyên tắc xây dựng cơ bắp hiệu quả
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1762297490659692
Rules Cơ Bản mà Dễ Nhớ để Tập Luyện Hiệu Quả
https://www.facebook.com/tainguyen.fitness/posts/1940063932883046
Nghỉ tập một thời gian, tập lại thế nào
https://www.facebook.com/tainguyen.fitness/posts/2192944174261686
Cách Tập Lưng (Back Extensors) Hiệu Quả
https://www.facebook.com/tainguyen.fitness/posts/1925985020957604
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: SIDE BRIDGE/SIDE PLANK
https://www.facebook.com/tainguyen.fitness/posts/1925002157722557
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: BIRD DOG
https://www.facebook.com/tainguyen.fitness/posts/1925520731004033
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: McGill Curl-up
https://www.facebook.com/tainguyen.fitness/posts/1924518291104277
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: Cat-camel
https://www.facebook.com/tainguyen.fitness/posts/1923993937823379
Kĩ thuật Tập Core/Kiểm Soát Cột Sống 101: Neck Isometric
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1938067103082729
Tổng hợp vài câu về tập luyện hay được hỏi trên Ask.fm
https://www.facebook.com/tainguyen.fitness/posts/1933535646869208:0
Tip nhỏ giúp bạn Cân bằng trọng tâm khi tập Squat, Deadlift
https://www.facebook.com/tainguyen.fitness/posts/1931714317051341
Bracing - Kĩ Năng Cân Bằng Cột Sống
https://www.facebook.com/tainguyen.fitness/posts/1928145574074882
Tại Sao Bạn Muốn Cân Bằng Cột Sống?
https://www.facebook.com/tainguyen.fitness/posts/1927594757463297
Để Gồng Bụng Dễ Hơn
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1930662170489889
Làm Thế Nào Để Squat Của Bạn Đuổi Kịp Deadlift
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C3%A0m-th%E1%BA%BF-n%C3%A0o-%C4%91%E1%BB%83-squat-c%E1%BB%A7a-b%E1%BA%A1n-%C4%91u%E1%BB%95i-k%E1%BB%8Bp-deadlift/2427966330759468/
Fed vs Fasted Cardio: Ăn hay không ăn trước khi Cardio?
https://www.facebook.com/tainguyen.fitness/posts/1881592635396843
Cách Tốt Hơn Để Chin/Pull Up
https://www.facebook.com/tainguyen.fitness/videos/1878931482329625/
Kĩ thuật tập đùi sau: Half Rep Ham Raise
https://www.facebook.com/tainguyen.fitness/videos/1864877023735071/
Cách tập để có một bộ Lưng Dày
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1807908959431878
Vài Tips Về Tập Tay
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1780267072196067
Bayesian Curls - Cách tập Biceps mới: Khoa Học và Cách Áp Dụng
https://www.facebook.com/tainguyen.fitness/videos/2159736054249165/
Thiết Kế Chương Trình Tập Để Phát Triển Cơ Hiệu Quả
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1877895935766513
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1878423415713765
Thiết kế Chương trình tập Tối ưu 2.0
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-thi%E1%BA%BFt-k%E1%BA%BF-ch%C6%B0%C6%A1ng-tr%C3%ACnh-t%E1%BA%ADp-t%E1%BB%91i-%C6%B0u-20/2431830643706370/
Blood Flow Restriction Training: Để Tay Pump Hơn Trong Thời Gian Ngắn?
https://www.facebook.com/tainguyen.fitness/posts/1877263922496381
Myo reps - Phương pháp tập Advanced tiết kiệm thời gian mà hiệu quả cho cơ bắp
https://www.facebook.com/tainguyen.fitness/posts/1862419683980805
Mind-muscle connection
https://www.facebook.com/tainguyen.fitness/posts/1766414540247987
Tối đa hóa kết quả tập khi thời gian có hạn
https://www.facebook.com/tainguyen.fitness/posts/1765076783715096
Đau cơ khi tập luyện: Điều cần biết
https://www.youtube.com/watch?v=7saOaabSIOM
Khắc phục việc lệch cơ
https://www.youtube.com/watch?v=9PMlxfKKYsA
Tần suất tập luyện
https://www.youtube.com/watch?v=2o5ZArp1d1U
Điều chỉnh mức tạ - Cấu trúc bài tập, giới tính và kinh nghiệm tập luyện
https://www.facebook.com/tainguyen.fitness/posts/2191803874375716
The Texas Method: Cách Tập Cho Người Mới Sang Gian Đoạn Nâng Cao (P1)
https://www.facebook.com/tainguyen.fitness/posts/2194154637473973
The Texas Method: Cách Tập Cho Người Mới Sang Gian Đoạn Nâng Cao (P2)
https://www.facebook.com/tainguyen.fitness/posts/2194691387420298
Texas Method Phase 1: Một Chương Trình Cơ Bản Texas Method
https://www.facebook.com/tainguyen.fitness/posts/2195815803974523
Texas Method Programming Phase 2
https://www.facebook.com/tainguyen.fitness/posts/2196873230535447
Notes Về Tập Luyện Đến Failure Trong Texas Method
https://www.facebook.com/tainguyen.fitness/posts/2197194987169938
Khái niệm về Workload - Khối Lượng Tập (tác giả: Bill Starr)
https://www.facebook.com/notes/tai-nguyen-fitness/kh%C3%A1i-ni%E1%BB%87m-v%E1%BB%81-workload-kh%E1%BB%91i-l%C6%B0%E1%BB%A3ng-t%E1%BA%ADp-t%C3%A1c-gi%E1%BA%A3-bill-starr/2195217934034310/
Thứ tự bài tập ảnh hưởng đến phát triển cơ bắp như thế nào?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-th%E1%BB%A9-t%E1%BB%B1-b%C3%A0i-t%E1%BA%ADp-%E1%BA%A3nh-h%C6%B0%E1%BB%9Fng-%C4%91%E1%BA%BFn-ph%C3%A1t-tri%E1%BB%83n-c%C6%A1-b%E1%BA%AFp-nh%C6%B0-th%E1%BA%BF-n%C3%A0o/2435040010052100/
Làm Cách Nào Để Tăng Work Capacity
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C3%A0m-c%C3%A1ch-n%C3%A0o-%C4%91%E1%BB%83-t%C4%83ng-work-capacity/2351910831698352/
Vài lưu ý về con gái tập strength training
https://www.facebook.com/tainguyen.fitness/posts/2198033320419438
Powerlifters nên tập giống Bodybuilder nhiều hơn
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-powerlifters-n%C3%AAn-t%E1%BA%ADp-gi%E1%BB%91ng-bodybuilders-nhi%E1%BB%81u/2276210712601698/
Lưng Dưới Cong Có Phải Là Điều Đáng Sợ?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-l%C6%B0ng-d%C6%B0%E1%BB%9Bi-cong-c%C3%B3-ph%E1%BA%A3i-l%C3%A0-%C4%91i%E1%BB%81u-%C4%91%C3%A1ng-s%E1%BB%A3/2437995489756552/
Periodization: Lịch sử và Lý thuyết
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-periodization-l%E1%BB%8Bch-s%E1%BB%AD-v%C3%A0-l%C3%BD-thuy%E1%BA%BFt/2415467642009337/
Sự Đối Xứng Cơ Quan Trọng Thế Nào Cho Các Môn Thể Thao Sức Mạnh?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-s%E1%BB%B1-%C4%91%E1%BB%91i-x%E1%BB%A9ng-c%C6%A1-quan-tr%E1%BB%8Dng-th%E1%BA%BF-n%C3%A0o-cho-c%C3%A1c-m%C3%B4n-th%E1%BB%83-thao-s%E1%BB%A9c-m%E1%BA%A1nh/2336796063209829/
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5- DINH DƯỠNG
Cơ bản dinh dưỡng 101
Phần 1:
https://www.facebook.com/tainguyen.fitness/posts/1868503880039052
Phần 2:
https://www.facebook.com/tainguyen.fitness/posts/1884961748393265
Insulin - Những Lầm Tưởng
https://www.facebook.com/notes/tai-nguyen-fitness/insulin-nh%E1%BB%AFng-hi%E1%BB%83u-nh%E1%BA%A7m/1911391385750301/
Low carb hay low fat để giảm cân/tăng cơ hiệu quả?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1903499416539498
Cách Tận Hưởng Đồ Cồn Mà Không Sợ Mất Gains
https://www.facebook.com/tainguyen.fitness/posts/1943082052581234:0
19 Hiểu Lầm Về Dinh Dưỡng Của Năm 2019
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-19-hi%E1%BB%83u-l%E1%BA%A7m-v%E1%BB%81-dinh-d%C6%B0%E1%BB%A1ng-c%E1%BB%A7a-n%C4%83m-2019/2452783134944454/
Vài tip giúp bạn cải thiện vấn đề tiêu hoá
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1882484178641022
Tại sao Vitamin D lại quan trọng vậy?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1879550428934397
Vài tips cho người bị dị ứng sữa/lactose
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1876716489217791
Berberine - Cải Thiện Tiêu Hoá Tinh Bột: Bạn có biết?
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1876198225936284
Macro tips
https://www.facebook.com/tainguyen.fitness/posts/1874182719471168
MyfitnessPal + Tai Nguyen Fitness: Hỗ trợ list đồ ăn ngôn ngữ Việt
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1869527306603376
Nước và muối
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1860586574164116
Trứng – Ăn Bao Nhiêu Là An Toàn
https://www.youtube.com/watch?v=KDOhiFL74M8
Liệu Ăn Trứng Có Làm Tăng Cholesterol
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-li%E1%BB%87u-%C4%83n-tr%E1%BB%A9ng-c%C3%B3-l%C3%A0m-t%C4%83ng-cholesterol/2468777860011648/
Cơ Bản về Dinh Dưỡng 101: Protein
https://www.facebook.com/tainguyen.fitness/posts/1859104587645648
Caffein Làm Gì Với Não Của Bạn
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-caffein-l%C3%A0m-g%C3%AC-v%E1%BB%9Bi-n%C3%A3o-c%E1%BB%A7a-b%E1%BA%A1n/2460274287528672/
Tiêu Thụ Caffeine: Bao Nhiêu Là An Toàn?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-ti%C3%AAu-th%E1%BB%A5-caffeine-bao-nhi%C3%AAu-l%C3%A0-an-to%C3%A0n/2461529127403188/
Có Cần Dùng Caffeine Theo Chu Kì?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-c%C3%B3-c%E1%BA%A7n-d%C3%B9ng-caffeine-theo-chu-k%C3%AC/2462772320612202/
Nhìn Lại 5 Năm Nghiên Cứu Protein
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-nh%C3%ACn-l%E1%BA%A1i-5-n%C4%83m-nghi%C3%AAn-c%E1%BB%A9u-protein/2409433112612790/
3 Lầm tưởng về dinh dưỡng bạn nên biết
https://www.youtube.com/watch?v=8gxNXD3YdD0
3 Thực phẩm hỗ trợ Tài tin dùng
https://www.youtube.com/watch?v=5ZxxsE6pD-k
4 “Superfoods” Đã Được Khoa Học Chứng Minh
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-4-superfoods-%C4%91%C3%A3-%C4%91%C6%B0%E1%BB%A3c-khoa-h%E1%BB%8Dc-ch%E1%BB%A9ng-minh/2462067000682734/
8 lời khuyên cho con bạn ăn uống lành mạnh
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-mennohenselmanscom-8-l%E1%BB%9Di-khuy%C3%AAn-cho-con-b%E1%BA%A1n-%C4%83n-u%E1%BB%91ng-l%C3%A0nh-m%E1%BA%A1nh/2470784893144278/
Tại Sao Diets Thất Bại Và "Ăn Ít Đi, Vận Động Nhiều Hơn" Không Phải Là Chuẩ
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BA%A1i-sao-diets-th%E1%BA%A5t-b%E1%BA%A1i-v%C3%A0-%C4%83n-%C3%ADt-%C4%91i-v%E1%BA%ADn-%C4%91%E1%BB%99ng-nhi%E1%BB%81u-h%C6%A1n-kh%C3%B4ng-ph%E1%BA%A3i-l%C3%A0-chu/2342549705967798/
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6- VỀ VIỆC THỞ
Thở lưng trên - Một cách thở khác thường để cải thiện Bench Press
https://www.facebook.com/tainguyen.fitness/videos/2179841438905293/
Box Breathing - Ít stress hơn, dễ ngủ hơn, sống dễ hơn
https://www.facebook.com/tainguyen.fitness/videos/2170501263172644/
Thở bằng mũi - Lợi ích, sự khác biệt so với thở bằng miệng
https://www.facebook.com/tainguyen.fitness/posts/1936845839871522:0
Thở bằng bụng - Cơ bản của cân bằng cột sống, kiểm soát stress
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1863498987206208/
Breathing Ladder - Tận dụng thời gian nghỉ để tối đa kết quả tập
https://www.facebook.com/tainguyen.fitness/posts/1858181367737970
7- STRESS MANAGEMENT
Điều hòa stress một cách hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2164616410427796/
https://www.facebook.com/tainguyen.fitness/posts/1779603745595733
Stress - Kẻ thù của Fitness
https://www.facebook.com/tainguyen.fitness/posts/1749581761931265
8- PHÒNG TRÁNH CHẤN THƯƠNG - INJURY PREVENTION
Phòng chống chấn thương qua core, hơi thở, tempo
https://www.facebook.com/tainguyen.fitness/videos/2153281931561244/
Giảm Nguy Cơ Đau Mỏi Cột Sống Qua Thói Quen Hàng Ngày
https://www.facebook.com/tainguyen.fitness/posts/2191060777783359
Anterior Humeral Glide - Bệnh vai hay gặp: Dấu hiệu và cách xử lý
https://www.facebook.com/tainguyen.fitness/videos/2017736531782452/
MYTH (LẦM TƯỞNG): Dãn cơ giúp giảm đau lưng dưới.
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/2110290519193719
Một cách khác để gồng bụng dễ dàng hơn
https://www.facebook.com/notes/tai-nguyen-fitness/t%E1%BA%A1i-sao-b%E1%BA%A1n-bi%E1%BA%BFt-ph%E1%BA%A3i-g%E1%BB%93ng-b%E1%BB%A5ng-nh%C6%B0ng-v%E1%BA%ABn-kh%C3%B4ng-th%E1%BB%83-g%E1%BB%93ng/2009378422618263/
Kiểm tra chấn thương lưng dưới
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1937469756475797
Chuẩn Đoán Nguyên Nhân Đau Lưng Dưới Qua Sitting Slump Test
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1935529883336451/
Test Tư Thế Mckenzie Cho Người Bị Đau Lưng Dưới
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1934811830074923/
Giảm Đau Thần Kinh Toạ Qua Nerve Flossing
https://www.facebook.com/tainguyen.fitness/posts/1926918644197575
Cẩn thận khi tập buổi sáng sau khi ngủ dậy
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1926313064258133
Đau cùi trỏ: nguyên nhân và tips xử lý
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1859557304267043
4 bước để quay lại tập luyện sau chấn thương
https://www.facebook.com/tainguyen.fitness/videos/306490976780280
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9- KHÁI NIỆM
RPE - Điều Hoà Stress, Tối Ưu Hoá Tập Luyện
https://www.facebook.com/tainguyen.fitness/videos/2149057388650365/
Torque - Độ xoáy: Cơ bản của chuyển động hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2145050762384361/
Cách tập cho Rotator Cuff: Để vai được tập luyện an toàn và hiệu quả
https://www.facebook.com/tainguyen.fitness/videos/2018433991712706/
10- KHỞI ĐỘNG
Chu trình khởi động 15 phút của mình
https://www.facebook.com/tainguyen.fitness/videos/2146975805525190/
11- VỀ VIỆC NGỦ
[Free Download] File Excel Giúp Bạn Cải Thiện Chất Lượng Giấc Ngủ
https://www.facebook.com/tainguyen.fitness/posts/2024279197794852
Tại sao bạn cần ngủ đủ? - Những con số từ nghiên cứu
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1906392369583536
[DỊCH SÁCH] Sleep smarter - Để cải thiện giấc ngủ hiệu quả hơn
https://www.facebook.com/tainguyen.fitness/posts/1887327441490029:0
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1880003622222411
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1869942539895186
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1868916406664466
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1867978373424936
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1866955993527174
5 Kinh Nghiệm Mình Học Được Để Ngủ Một Mạch 8 tiếng rưỡi
https://www.facebook.com/tainguyen.fitness/posts/1741685316054243
10 Lời Khuyên Cho Giấc Ngủ
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-10-l%E1%BB%9Di-khuy%C3%AAn-cho-gi%E1%BA%A5c-ng%E1%BB%A7/2456926141196820/
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12- GIẢM CÂN – CUT NƯỚC
Tips giảm mỡ
https://www.facebook.com/tainguyen.fitness/posts/1982338351988937
Cách cắt nước cho photoshoot/competition
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1822831211272986/
Kiểm soát cơn đói khi đang diet
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1771507636405344/
Hạn chế mất cơ bắp khi giảm cân
https://www.youtube.com/watch?v=JiEBW9J6yfI
Bulking - Cutting: Làm sao để quyết định?
https://www.youtube.com/watch?v=1AKgNJi7sec
Tích Nước - Kẻ Thù Của Ai Đang Theo Diet
https://www.facebook.com/tainguyen.fitness/posts/2292505660972203
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13- KHÁC
Làm Thế Nào Để Tăng Testosterone Một Cách Tự Nhiên?
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-l%C3%A0m-th%E1%BA%BF-n%C3%A0o-%C4%91%E1%BB%83-t%C4%83ng-testosterone-m%E1%BB%99t-c%C3%A1ch-t%E1%BB%B1-nhi%C3%AAn/2458190197737081/
Trào ngược dạ dày thực quản - Vài tips để xử lý
https://www.facebook.com/tainguyen.fitness/posts/1941350226087750
Chia tạng người tập: Những điều bạn cần biết
https://www.facebook.com/tainguyen.fitness/posts/1932880166934756
Dinh Dưỡng và Luyện Tập cho Tạng Người ENDOMORPH, ECTOMORPH, và MESOMORPH
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-mennohenselmanscom-dinh-d%C6%B0%E1%BB%A1ng-v%C3%A0-luy%E1%BB%87n-t%E1%BA%ADp-cho-t%E1%BA%A1ng-ng%C6%B0%E1%BB%9Di-endomorph-/2473489439540490/
Về việc đi ngoài
https://www.facebook.com/tainguyen.fitness/photos/a.1710311735858268.1073741828.1701428373413271/1921763864713053
Chia sẻ suy nghĩ cá nhân về BCAAs
https://www.facebook.com/tainguyen.fitness/posts/1882060718683368:0
Yohimbine - Bàn về tính hiệu quả?
https://www.facebook.com/tainguyen.fitness/posts/1888316971391076
Lợi ích của việc xông hơi
https://www.facebook.com/tainguyen.fitness/posts/1883515765204530:0
Vài kinh nghiệm về Thiền của bản thân
https://www.facebook.com/tainguyen.fitness/posts/1861007534122020:0
Context – Bối cảnh: Để Đưa Ra Quyết Định Hợp Lý Hơn khi học về Fitness
https://www.facebook.com/tainguyen.fitness/posts/1750341575188617
Sự Thật Không Thiên Vị Về Cần Sa
https://www.facebook.com/notes/tai-nguyen-fitness/b%C3%A0i-d%E1%BB%8Bch-t%E1%BB%AB-examinecom-s%E1%BB%B1-th%E1%BA%ADt-kh%C3%B4ng-thi%C3%AAn-v%E1%BB%8B-v%E1%BB%81-c%E1%BA%A7n-sa/2464129630476471/