關於 how to do lunges ，我們在網路上蒐集到這些相關的討論、資訊與評價

First day of #ShowYourStrengthBalance
May 18-24

I share this process, so you could see I was actually struggling 🤣

But that’s how the process is so precious🌼

哈哈分享我如何做這個體式的影片，所以妳可以知道這個過程，我覺得很珍貴💕

Wearing: @perfectpositionyoga

🌟New Yoga Challenge Announcement🌟
#ShowYourStrengthBalance
May 18-24

As we all know yoga is an amazing way to stretch as we can imagine! It becomes addicting and we just keep bending till our body feels great. We all have our own strengths and limits and some are not easy for us to do. But, by being positive and presenting yourself at all times.You will get an amazing results with yoga.

So now, all yogis come and join in and show your strength and have fun with our #ShowYourStrengthBalance with us!
Grab any prop you like, (or just yourself!) 

All levels, variations and modifications are absolutely welcome🙌 
Stay safe & have fun!

Hosts
@mountain_mama_yoga
@jean_music_yoga
@wenny758
@yogivesper

Sponsors
@perfectpositionyoga
@gocleveryoga US
@zinhealth US
@rollgahealth US
@stormtaiwan
@thaicosmeticid
@glassticbottle US
@yogapaws

Poses
1⚅Lunges
2⚅Flying Crow
3⚅Handstand
4⚅Split
5⚅Wheel Pose
6⚅Dancer
7⚅Inversions

😟 Are you doing some of the most basic exercises correctly? Watch my latest video on YouTube to learn more here: https://youtu.be/bI2qDaLrKCg
.
Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or in group class. Why? They are total body toning & strengthening at its best! 😉
.
Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results. 😣
.
Check out my latest video here https://youtu.be/bI2qDaLrKCg as I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect. 🙌
.
Practice the movement by looking into the mirror, and every time you exercise, just keep reminding yourself of these few pointers to take note of. SHARE this video with your friends. 😉
.
.
.
.
#jsohactive #squat #plank #pushup #lunges #workout #homeworkout #fitness #fitnessmotivation #workoutathome #gym #gymmotivation #fitgirls #fitgoals #workoutvideo #workoutvideos

#mondayyoga
Beginners friendly, simple stretches session to start with body awareness and breathing.
Spinal wave, monkey lunges, tapping can intertwine in for next session 🏊‍♀️
.
Where? 🏊‍♀️
Grace FB page : @gracestralaguide
or HotYo Studio’s FB page
To start with warming up the hip, then head
on to @hotyo.studio bio link or their link below for full 20 minutes.
Onwards, Grace
.
Hi guys! As promised, here's a short video on how to stretch out those muscles to help better your swimming practice, courtesy of Grace Khoo and Hot Yo Studio, with props kindly provided by Decathlon Malaysia 🏊🏻‍♀️
.
If you have any questions, do feel free to leave a comment down below and we'll be sure to get back to you, too! ☺️ For the full 20 minutes video, you can head on to Hot Yo Studio's Facebook page, OR click the link below 👇🏻
https://business.facebook.com/watch/?v=487716548888843
.
Enjoy the video, and happy stretching!
.
.
.
#yogaforswimmers #yogamalaysia #decathlonmy #decathlon #yogastretchesforbeginners #yogaforbeginners #hotyostudio #hotyo50480 #gracestralaguide

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!

Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.

In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.

Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Had a double workout session today. Our full body workout and a virtual flycycling class at Flyproject.

I instruct indoor cycling classes part time but due to the lockdown, we have had to do them virtually so this is a little look at how the classes are set up.

INSTAGRAM ♡ Hot_cookie_hot
-------------------------------------------------------------------------------------------------------------------------

🗣️10 Lunges Variations.
It's a Love and Hate relationship to do Lunges.
However, it benefit lower body strength and muscle growth.
So I have listed down 10 lunges variations. 

👇Exercise Shown ( 3 Sets | 20 Reps )
1️⃣ Reverse Lunges
2️⃣ Lunges Front Kick
3️⃣ Side Lunges
4️⃣ Up Down Lunges
5️⃣ Lunges Rotational Knee
6️⃣ Forward Backward Lunges
7️⃣ Lunges Jump
8️⃣ Curtsy Lunges
9️⃣ Lunges Kick Back
1️⃣0️⃣ 3-Way Lunges

Try it !Challenge yourself and let me know how is it.
------------------------------------------------------

🗣️10 種變化弓箭步
對弓箭步我真的又愛又恨
但這個動作下半身肌群有很大的幫助！
所以我做了10種不一樣的弓箭步，來試看看吧


👇運動：( 三組 | 20 下 )
1️⃣ 弓箭步
2️⃣ 弓箭步前踢
3️⃣ 側弓箭步
4️⃣ 上下弓箭步
5️⃣ 轉體弓箭步
6️⃣ 前後弓箭步
7️⃣ 弓箭步跳
8️⃣ 屈膝禮弓箭步
9️⃣ 弓箭步後踢
1️⃣0️⃣ 三向弓箭步 

試試看！讓我知道你覺得哪一個最難？

-------------------------------------------------------------------------------------------------------------------------

F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)

-------------------------------------------------------------------------------------------------------------------------