有誰正利用因抗疫、封城、禁足而留在家的這段時期進行一些烹飪實驗?
Is anyone else taking advantage of #StayAtHome by launching into some culinary experimentation?
我們之中有許多是關鍵工作者,他們為了要保持國家或城市順利運行而努力工作。但更多的我們因要留在家中而有了不少空閒時間。如果是這樣的話,那便是沒有壓力下在廚房消磨時間的大好機會,並可藉此嘗試不同的烹飪方法,如自己製作豆腐或烤麵包等等。
現在我從我的素食書中為大家挑選了一些你們可能會喜歡的食譜,希望這些簡單、易做又好玩的家庭料理能給你和家人在這充滿挑戰的日子中帶來一些幸福美味的用餐時光。
如果你想我首先分享那一道食譜的話,請隨便提出讓我知道。
然後我便期待看到你們精彩的作品了!
1. 香蕉核桃麵包
2. 自製豆腐
3. 鍋煎香脆椒鹽豆腐
4. 碗裝料理
5. 椰香雜菜腰果咖哩
6. 番茄扁豆肉丸義麵
7. 農舍派
8. 扁豆蘑菇義大利麵
9. 素起司烤綠白花椰
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Whilst many of us are key workers, working hard to keep the country moving, many more will likely have some extra time on our hands at home. If so, this could be an opportunity to take to the kitchen without the usual pressure of time and enjoy something different such as making your own tofu or baking bread for example.
I’ve chosen some recipes from my last vegan cookbook that I think you may like, in the hope that some simple but fun home cooking will bring you and your family joy and delicious meal times together through this challenging period.
Please let me know which recipes you’d like to see first, and make sure to share your lovely creations with me - I will look forward to seeing them.
With much love, Jane xx
1. Banana & Walnut Loaf
2. Homemade Tofu
3. Pan-Fried Salt & Pepper Tofu
4. Buddha Bowl
5. Coconut Vegetable Curry
6. Lentil & Mushroom Balls in Tomato Sauce
7. Cottage Pie
8. Mushroom & lentil Bolognese
9. Roasted Broccoli & Cauliflower with Homemade Vegan Cheese Sauce
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純素《蔬食常備菜:168 道安之茹素的一日三餐提案》
博客來:https://goo.gl/PNdL9u
誠 品:https://goo.gl/1HAqgn
馬來西亞城邦閱讀花園網路書店或是大眾書局
#純素蔬食常備菜 #StayAtHome #健康蔬食 #保護地球 #愛護動物 #少欲知足 #吃素能抗暖化 #救地球刻不容緩
同時也有1部Youtube影片,追蹤數超過191的網紅SSAYANG, by Joyce Shih,也在其Youtube影片中提到,Everything I eat in a day being plant-based in Malaysia and answering some of your questions on the intermittent fasting, meal prepping and more. I al...
lentil bowl, vegan 在 SSAYANG, by Joyce Shih Youtube 的最佳貼文
Everything I eat in a day being plant-based in Malaysia and answering some of your questions on the intermittent fasting, meal prepping and more. I also share my EASY vegan lasagna recipe made from scratch without any cheese, so make sure you watch till the end!
✨ PANTRY ESSENTIALS: https://www.youtube.com/watch?v=6I-Q-jf3WIk
✨ HIGH PROTEIN TOFU SCRAMBLE: https://www.ssayang.com/all-recipes/2020/3/12/high-protein-chickpea-tofu-scramble-vegan
? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/
?LENTIL MUSHROOM SPINACH LASAGNA RECIPE ?
Bechamel:
- ½ yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- 3-4 tbsp olive oil
- ¼ cup corn starch
- 2 cup unsweetened plant-based milk
- 2 tbsp nutritional yeast
- ½ tbsp dijon mustard (or 1 tbsp lemon juice)
- Salt & pepper to taste
- Pinch of nutmeg
Filling:
- ½ courgette, finely sliced
- 1 small aubergine, finely sliced
- 2 cloves garlic, finely chopped
- 5 chestnut mushrooms, sliced
- 1 can green lentils, rinsed & drained (about 400g)
- 2 handfuls of baby spinach
- 2 tsp dried rosemary
- 1 tsp dried thyme
- 1½ tbsp tomato puree
- 1 bottle passata (about 680g)
- Salt & pepper to taste
Lasagna:
- Lasagna sheets (not the ones that need to be boiled)
- Nutritional yeast
Prepare according to the video instructions
Bake at 180°C
Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hq...
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYM...
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3spt...
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License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0)
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Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ
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