關於 lotus root recipes healthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

Okra and Lotus root Cutlets.【吹き替え版/Dubbed in English.】Fish cake cutlet.


✅日本語版はこちら(Original ver.↓)
https://youtu.be/8qTS2n8v1XU

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Hello, this is Misuzu.
Today, I will introduce a vegetable cutlet with delicious sticky okra and crunchy lotus root.
It has a fluffy texture with plenty of fishcake.


☆Here is my recipe blog. 
 https://www.misublog.com/entry/okura_rennkon

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【Related videos.】

Lotus Root & Potato Cutlet | Shilpa Shetty Kundra | Healthy Recipes | The Art Of Loving Food
https://youtu.be/EvKgVqNAc-w


Okra Sauteed - Okura Shioyaki - Cooking Japanese
https://youtu.be/E-Ix7uBZPkw


FISH CUTLET | SPICED FISH CAKES | FISH KABAB RECIPE | FISH KEBAB
https://youtu.be/Ur9GG6EPt1c

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𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.


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#Lotusroot #okura #fishcakes

【「藕」遇美食】
蓮藕營養價值高，包含多種維他命、蛋白質、礦物質。爽脆嘅口感，用嚟煮餸一流啊?
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【清熱薏米寶】
夏天除左要清熱解毒，仲要記得祛濕啊！ ?

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