關於 madfit program ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於madfit program 在 STAY IN BED Youtube 的最佳解答

關於madfit program 在 MadFit 的評價
關於madfit program 在 madfit january workout challenge 的評價
關於madfit program 在 THE MADFIT FULL BODY PROGRAM This 12-week program ... 的評價
關於madfit program 在 I Tried The Workouts of 3 Famous Fitness Youtubers 的評價

madfit program 在 STAY IN BED Youtube 的最佳解答

2021-01-10 17:01:39 有 11,447 人看過有 271 人喜歡

今回は私がどんな風におうちでワークアウトしているか、みんなにシェアしようと思います。自分が気持ちよくいられるために、私にとって運動はマスト。自分に合うものはなにか？ぜひいろいろ試してみてほしいです。下に私がいつも見てるチャンネルやサイトを載っけました。ちなみに、運動を続ける私的コツは、毎日記録をすることと、気分の上がるウェア（ビデオの中でずっと洋服って言ってたけど、ウェアだわ。今そのワード思い出した）を着ること。私は集中して絞りたい時、毎朝体脂肪と筋肉量を測って、全身の写真を撮ってるよ。一週間毎日やってみて、絶対一週間前の自分より、気持ちは明るくなってるはずだよー！

みんなはどんな運動してる？今日からはじめる！はじめた！はじめようと思う！いやいやダイエットは明日から！などぜひコメントしてね:)

Thank you for watching!
ILY

◾️YouTube Channels for Workouts

@Chloe Ting
https://www.chloeting.com/program/
Chloe Tingのワークアウトは2週間プログラムなど目的別にスケジュールを組んでくれているので、毎日なにをやればいいかわからない！という方にもオススメ。

@MadFit
ダンス系の楽しいワークアウトや、曲に合わせたワークアウトなどクイックに何本かこなせるビデオがたくさんありまーす。

@Yoga With Adriene
@Yoga with Kassandra
ヨガならこのチャンネルをよく見るよ。

@Nike Training
45分程度のハードなワークアウトならNikeマスタークラスの先生たちが配信しているビデオ！終わった後は汗だくで気持ちいい。

◾️NTC
https://apps.apple.com/jp/app/nike-training-club/id301521403
Nikeのトレーニングアプリ。Apple Watchと連動してくれて、ストレッチやヨガ、ハード目なワークアウトまで全て揃っているよー。私はGlute TonerとQuick Core Crushが好き！

◾️MUSIC

WATKINS FAMILY TAPE (MEDUSA) - RLK WATKINS
https://soundcloud.com/rlk-watkins/watkins-family-tape-medusa

ーーーーーーーーーーーーーー

FIND ME
Instagram: http://instagram.com/kiki_sun

CONTACT ME
[email protected]

x

STAY IN BED

About author

"STAY IN BED" - A visual diary of my life story. ALL CONTENT CREATED BY KIKUNO - 菊乃 ?TOKYO, JAPAN

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madfit program 在 MadFit 的推薦與評價

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madfit program 在 madfit january workout challenge 的推薦與評價

madfit january workout challenge. Share your videos with friends, family, and the world. rie ✽ · ✿ my pins ✿ · 1 Month Workout Plan. ... <看更多>

madfit program 在 THE MADFIT FULL BODY PROGRAM This 12-week program ... 的推薦與評價

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