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關於 mandukasana ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在mandukasana這個產品中，有2篇Facebook貼文，粉絲數超過1,059的網紅瑜人路上，也在其Facebook貼文中提到， 青蛙被狗欺。 Frog 🐸 Pose #mandukasana 青蛙式 由四足跪姿開始，保持背部平行地面，慢慢將膝蓋往外推出去，手掌或手肘貼地， 讓大腿、臀部呈現90度，腳趾朝外、小腿、大腿皆為90度。 Tips 🔺小心腰部不下沉，骨盆不翻，讓整個背部都平行地面。 動作好處： - 拉伸大...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

mandukasana 在 瑜人路上 Facebook 的最佳解答

瑜人路上 By 瑜人路上

2021-01-16 20:56:58 有 19 人按讚
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青蛙被狗欺。

Frog 🐸 Pose
#mandukasana
青蛙式

由四足跪姿開始，保持背部平行地面，慢慢將膝蓋往外推出去，手掌或手肘貼地，
讓大腿、臀部呈現90度，腳趾朝外、小腿、大腿皆為90度。

Tips
🔺小心腰部不下沉，骨盆不翻，讓整個背部都平行地面。

動作好處：
- 拉伸大腿內側、放鬆肌肉
- 緩解內臟和腸胃的壓力
- 開髖也有助於改善女性經期絮亂
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#manduka #dogyoga #goldenretriever #frogpose #瑜伽 #yoga #yogatips #yogapose #yogainspiration #yogini #yogaeverywhere #yogaeveryday #yogalove #ヨガ #台北瑜伽 #瑜伽 #yogilife

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瑜人路上

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瑜人，瑜伽人 在瑜伽練習的道路上的各種狀態心境分享。
1059 followers 933 likes "https://linktr.ee/Kccyoga"
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mandukasana 在 Carol Yeung Yoga Facebook 的最讚貼文

Carol Yeung Yoga By Carol Yeung Yoga

2018-07-06 15:06:23 有 72 人按讚
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Day 6️⃣ of #28waysintosplits with @cyogalife
#FrogPose or #Mandukasana

Obviously I’m not a flexible person, i just earn it day by day, bit by bit.

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Carol Yeung Yoga

About author
Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.
Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio
6967 followers 6232 likes "https://instagram.com/yogicarol/"
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mandukasana 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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mandukasana 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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mandukasana 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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