Upper body strength training for stronger foundations ? , building strength ?? and increasing endurance ?♀️ . #backtobasics . This video was inspired and made off @howtopracticeyoga ?♀️! Not as graceful as @sar_white but maybe one day ?. Thank you for the amazing tips and tricks.
We have the Ardha Pincha Mayurasana(dolphin pose), triceps pushups, uttana shishosana, and ending with a light dolphin stretch.
Feel free to add in your own variation of poses such as rocking plank, shoulder tap plank, upward facing dog and others to train your body. There is no right or wrong poses to add just be aware of the alignment and awareness of your body.
mayurasana variation 在 Mayurasana Variation Tutorial - YouTube 的推薦與評價
In diesem Tutorial erklärt Tina wie Du sicher in die Yoga Asana Mayurasana (die Pfauenstellung) im ganzen Lotus hineingehst. ... <看更多>