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在natty4life這個產品中，有10篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， 在疫情 / Lockdown期間⁣ 很多人的情緒都受到很大的困擾⁣ ⁣ 所以我們無論如何都要保持自己每日的時間表⁣ 尤其是你在家中工作⁣ ⁣ 我相信運動能夠紓解每個人的情緒⁣ 即使30分鐘或45分鐘的運動亦都可以⁣ ⁣ 正所謂 Go through the motions⁣ 意思是無論環境怎樣都要保...
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natty4life 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-07-20 10:48:28 有 25 人按讚
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在疫情 / Lockdown期間⁣
很多人的情緒都受到很大的困擾⁣
⁣
所以我們無論如何都要保持自己每日的時間表⁣
尤其是你在家中工作⁣
⁣
我相信運動能夠紓解每個人的情緒⁣
即使30分鐘或45分鐘的運動亦都可以⁣
⁣
正所謂 Go through the motions⁣
意思是無論環境怎樣都要保持個人的自律及習慣⁣
不受情緒影響生活習慣⁣
⁣
如果生活沒有時間表的話⁣
你便不能向着目標出發⁣
而且生活節奏受到打擾⁣
情緒亦會受到嚴重影響⁣
⁣
我個人相信⁣
如果你想令到身體健康的話⁣
首先要有健康的情緒⁣
換句話說⁣
沒有健康的情緒⁣
是沒有健康的身體⁣
⁣
Trainee A 正是其中一個例子⁣
他告訴我⁣
他在疫症期間減少所有應酬活動⁣
每天都在家進食⁣
堅持作Home Workout ⁣
所以他的身型比 Lockdown之前更加理想⁣
⁣
我們可以有一千個藉口不作訓練⁣
但是如果你知道你訓練目的是什麼的話⁣
你便會抓緊每一刻⁣
堅持健康的生活習慣⁣
包括飲食、訓練和休息⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#AskKenneth #TeamKenneth #lifestyle #boycomposition #transformation #strength #naturalbodybuilding #drugfree #natty #natty4life #keepgrinding #relenetless #onlinefitnesscoaching #線上訓練 #網上訓練 #向着目標出發 #努力 #奮鬥 #不輕易放棄 👊🇨🇦🇭🇰⁣ #vancouverfitness #溫哥華健身 ⁣#discipline #hardwork #自然健美 ⁣
⁣

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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natty4life 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-07-09 07:50:21 有 42 人按讚
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想要改變身型⁣
首先要改變你自己的舊有思想⁣
還要做一些你從來未做過的事情⁣
甚至做一些你不喜歡做的事情⁣
例如⁣
• 每天量度自己的體重⁣
• 每天記錄自己所吃的東西⁣
• 一星期做五天的運動⁣
• 每日保持足夠的運動量 #NEAT ⁣
等等⁣
⁣
因為生活習慣能夠帶你邁向自己的目標⁣
⁣
記錄自己的習慣的好處是提醒你⁣
如果你一天不做運動並不重要⁣
但是不要連續兩天不做運動⁣
⁣
即是你今日吃超過你所吃的卡路里並不重要⁣
但你要在明天或後天作出適當的調整⁣
去彌補今天所多吃的卡路里便可以⁣
⁣
記住我們並不是完美的人⁣
每個人都會做錯⁣
所以我們每個人都需要定下計劃⁣
每日堅持自己的計劃去做⁣
如果稍微偏差了⁣
便要立即重回軌道⁣
⁣
減肥和body-building道路是辛苦的⁣
如果是容易的話⁣
街上的所有人都有健康的身體⁣
沒有人看醫生了⁣
⁣
⁣
⁣ https://linktr.ee/Trainerkenneth
⁣
#AskKenneth #TeamKenneth #strength #naturalbodybuilding #drugfree #natty #natty4life #keepgrinding #relenetless #onlinefitnesscoaching #線上訓練 #網上訓練 #向着目標出發 #努力 #奮鬥 #不輕易放棄 👊🇨🇦🇭🇰⁣ #vancouverfitness #溫哥華健身 ⁣#溫哥華健美 #列治文健身 #posing #自然健美

Tags:
Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
View all posts

natty4life 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-07-07 08:06:41 有 22 人按讚
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Kettlebell Workout with WNBF pro

近來我留意到很多年青教練都利用Kettlebell 作為訓練，這是非常好的現象，尤其作為metcon 訓練之用。⁣
⁣
因為我個人認為 Barbell, Dumbbell, Cable, Machines...都是一些工具來鍛練身體和體能。最重要是如何使用它們。⁣
⁣
Kettlebell 的歷史⁣
⁣
根據 Kettlebellsusa.com ，Kettlebell應該已於350年前，蘇聯運動員已經利用它作為訓練。它們原本是用作街市量度重量之用。⁣
⁣
現今，Kettlebell 訓練被用作⁣
• 身型改造⁣
• 維持高水平的心肺功能⁣
• 提升體能⁣
• 改善關節健康⁣
• 改善靈活度 mobility ⁣
• 令身體更加健康之用⁣
⁣
當然，還有很多國家都會 Kettlebell 舉行比賽⁣
⁣
小弟亦曾經在香港參加「香港Kettlebell 錦標賽」奪取冠軍！⁣
⁣
今天，為大家示範五個動作⁣
⁣
1️⃣ KB Swing ⁣
⁣
2️⃣ KB Snatch ⁣
⁣
3️⃣ KB Clean⁣
⁣
4️⃣ KB Clean & Jerk ⁣
⁣
5️⃣ 2-arms KB Clean & Jerk ⁣
⁣
⁣
緊記着初學者必須要進行適當的Kettlebell 訓練，學習適當的技術，以免受傷。⁣
⁣
⁣
#kettlebell #kettlebellworkout #snatch #clean #cleanandjerk #workout #metcon #kettlebellswing
#AskKenneth #TeamKenneth #strength #naturalbodybuilding #drugfree #natty #natty4life

https://youtu.be/nfhnz20VDNQ

Tags:
Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
View all posts

natty4life 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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natty4life 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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natty4life 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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