If you don't know what to do with leftover chickpea pulp from this garbanzo recipe(https://youtu.be/_JGAElXQnxo), You may want to try this gluten free muffins;)
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Ingredients:
200g chickpea pulp
100g quinoa
2 tbsp flax seeds
60g maple syrup
80g oil
60g cane sugar
50g cacao powder
1 tbsp baking powder
140g chocolate chips
300g coconut milk
Instructions:
1. make quinoa and flaxseeds into flour with blender.
2. put all the ingredients together and mix well.
3. pour into muffin pan and bake at 350F/180C for 30 minutes.
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Ingredients in this recipe are:
Eden Foods, Organic Garbanzo Beans
http://iherb.com/Eden-Foods-Organic-Garbanzo-Beans-16-oz-454-g/36365?rcode=yoy970
Ancient Harvest, Quinoa
http://jp.iherb.com/Ancient-Harvest-Quinoa-Harmony-Tri-Color-Blend-12-oz-340-g/53228?rcode=yoy970
Arrowhead Mills, Organic Golden Flax Seeds
http://jp.iherb.com/Arrowhead-Mills-Organic-Golden-Flax-Seeds-14-oz-396-g/11826?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
Now Foods, Organic Maple Syrup
http://jp.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970
Navitas Naturals, Organic Cacao Powder
http://jp.iherb.com/Navitas-Naturals-Organic-Cacao-Powder-Chocolate-Powder-16-oz-454-g/8254?rcode=yoy970
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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【材料】
ひよこ豆のおから 200g(ひよこ豆豆腐で出たおからです。https://youtu.be/_JGAElXQnxo)
キヌア 100g
フラックスシード 大さじ2
メープルシロップ 60g
きび砂糖 60g
ココナッツミルク 300g
オイル 80g(動画では太白胡麻油を使用)
カカオパウダー 50g
ベーキングパウダー 大さじ1
チョコレートチップ 140g
【作り方】
1、キヌアとフラックスシードをブレンダーなどで粉状にします。
2、残りの材料全てと混ぜ合わせ、マフィン型に流し入れる。
3、180℃のオーブンで30分ほど焼いたら出来上がりです。
オーガニック・チョコドロップ(大粒) 1Kg
http://bit.ly/1orV9aT
オーガニック・ガルバンゾー(ひよこ豆)1Kg
http://bit.ly/1orxS8Z
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram:http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
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Equipments & etc:
Camera : Sony A7RII
Camera settings : 100m 24p / S-Log2 with S-Gamut / SS 1/50 fixed
Lens : FE 35mm F1.4 ZA (SEL35F14Z)
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Final Cut Pro X / Film ConvertPro2
Music : Piano Rag / Paul Michael Harris (http://www.audionetwork.com/browse/m/track/piano-rag_81539)
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