Hello Beautiful souls!!
In this video, I showed how I normally do my meal prep using my original recipes from my Lifestyle Recipe book https://loveforall.official.ec/items/25311137 ❤︎
(I'm sorry I only talked in Japanese)
All the recipes are 100% plant based and gluten free ;))
I hope you could get some little inspiration for also some family/friend lunch/dinner party!
Thank you so much for your support always,
Much love xx
・・・
最後まで観てくださったみなさま、ありがとうございます !!!
今日は、私のライフスタイルレシピ本【+LOVE】https://loveforall.official.ec/items/25311137
から数日分のおかず作り& Lunch / Dinner アイデアとして色々と作ってる背景を撮影しました:))❤︎
もしみなさんも試作したら、
Instagramでタグ付け& #プラスラブ をつけて教えてください!!
いつも感動しながらのぞいてます❤︎笑
いつも本当にありがとうございます;))
Love , xx
===発酵いらず!! Vegan/GFフラットブレッドのレシピ===
https://ameblo.jp/linahappy3/entry-12593011542.html
===動画内で使用したiHerbの商品===
*5%割引コード:AEC5878
●タヒニ
https://jp.iherb.com/pr/Kevala-Organic-Sesame-Tahini-16-oz-454-g/30684
●メープルシロップ
https://jp.iherb.com/pr/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Dark-Color-32-fl-oz-946-ml/23365
●シナモン
https://jp.iherb.com/pr/Simply-Organic-Vietnamese-Cinnamon-2-45-oz-69-g/31367
===MY SHOP ===
https://loveforall.official.ec/
=SOCIAL MEDIA=
❤︎Instagram : https://www.instagram.com/lina3336/?hl=j
❤︎Ameba Blog: https://ameblo.jp/linahappy3/
❤︎ Business contact (お仕事の依頼はこちらまで▶︎) : [email protected]
===CREDITS===
*Music :
https://soundcloud.com/lakeyinspired
*Autro template:
By Taylor Layman https://www.youtube.com/channel/UCpEIezJt-saaKfzxlImbsVw
#料理#節約#お弁当 #作り置き #作り置きおかず#ヴィーガン
「plant-based recipes for dinner」的推薦目錄:
- 關於plant-based recipes for dinner 在 未来リナ / Lina Mirai Youtube 的最讚貼文
- 關於plant-based recipes for dinner 在 瘦妮Sonnie Koenig Youtube 的最讚貼文
- 關於plant-based recipes for dinner 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
- 關於plant-based recipes for dinner 在 25 Healthy Plant-Based Dinner Recipes The Entire Family Will ... 的評價
- 關於plant-based recipes for dinner 在 2 Easy Plant-Based Dinner Recipes For When You're Cooking ... 的評價
plant-based recipes for dinner 在 瘦妮Sonnie Koenig Youtube 的最讚貼文
我認為 #斷捨離 不是只有物質上簡單化
而是也要聽聽心理和生理的聲音
哪些需要捨棄、哪些需要強化
對我來說,生理上
目前我最需要的就是摒棄以往不健康的飲食習慣
慢慢調整自己的心態、步入健康飲食的陽光大道呀!
所以,今天想跟大家分享我這陣子看了許多影片和食譜後
自創的一個簡易 #全植物沙拉食譜
這道沙拉除了適合吃全素的朋友當開胃菜或是輕主食外
吃葷的人,若不喜歡太素
裡面也可以再另外加像是燻鮭魚之類肉類
如影片裡提到的
食材都是可以依照自己的喜好調整的唷!
不過要在這兒先跟大家說
我不是營養師,也沒有相關專業背景
裡面的營養成分我沒有辦法分析給大家
所有食材也都只是我自己吃過沒有過敏現象的
所以大家如果有些疑慮
請一定要先跟醫生或是營養師諮詢喔!
Please thumbs up if you like it =D
如果你喜歡這視頻的話,請不要客氣地幫我按一個讚唷 =D
** 一些折扣碼請大家取用 Some discount codes you may like **
1. THRIVE CAUSEMETICS
第一次訂購享有10塊美金折扣 Get $10 off your first order.
https://bit.ly/2LPAOc9
2. BH COSMETICS (US Only)
-- 折扣資訊 Discount Info
http://bit.ly/2HpNXWR
-- 限時折扣 Limited Time Offers
http://bit.ly/2HnfZlQ
3. Tatcha
https://bit.ly/2RT0fMT
點這連結進去,第一次購買滿美金100塊即享有8折優惠
$20 off your first purchase of $100 or more
4. ERIN CONDREN 手帳本官網
點這連結訂購Erin Condren Life Planner可以得到10塊美金的折價唷!Click on this link, you'll receive $10 off your first purchase of Erin Condren Life Planner.
http://bit.ly/2tydJWT
5. Facollure Cosmetics
http://bit.ly/2LUgFFN
6. Nu Skin 如新
-- 我沒有在經營如新,但因為我喜歡她們的一些產品,所以我有註冊直銷商帳號(沒有經營就沒有業績壓力),只是用來方便我買東西。在德國,直銷商帳號比一般消費者帳號購買的價格優惠很多,但在台灣和一般消費者的價錢是一樣的。不管妳是在哪一個國家註冊帳號,都需要一個保薦人,也就是所謂『上線』的 ID 完成註冊,如果妳沒有認識的直銷商,可以用我的 ID 完成註冊喔!ID是 DE3369373
You can get discounted prices if you sign up as a brand new distributor account using the ID number DE3369373 in Sponsoring Distributor ID area.
** 我平常購買美妝保養品的一些網站 Some places I shop for makeup and skin care products **
1. Lookfantastic
https://bit.ly/2qmwVlz
2. Cult Beauty
https://bit.ly/2P0JKBq
♛ Find My Tea Talk Series Here 閒聊系列影片播放列在這兒
https://goo.gl/ffRdag
♛ Find My Vlog Series Here 生活影音記錄影片播放列在這兒
https://goo.gl/BKv074
♛ Find My Pregnancy Diary Here 懷孕日記系列播放列在這兒
https://goo.gl/Ua1sFv
♛ Watch planning related videos here 手帳本影片播放列在這兒
https://goo.gl/vdmCJS
♛ Check out my blog!
http://sonniekoenig.com/
♛ Like me on Facebook! 來臉書找我!
Germany+Taiwan 德國嬌妻瘦妮的異國趣
http://www.facebook.com/sonniekoenig
Hey, It's Sonnie! 瘦妮
http://www.facebook.com/sonniekoenig2
♛ Instagram:
@stylesonnie (美妝保養相關的分享 I share beauty related stuff here)
@sonniekoenig (家庭日常生活分享 I share my daily life here)
@pimpmyplannerco (手帳本相關分享 It's all about planners and stationery.)
♛ Follow me on Weibo 微博 @ sonniekoenig (ItsSonnie瘦妮在德國)
♛ Join me on Snapchat @ sonniekoenig
♛ Follow me on twitter!
https://twitter.com/SonnieKoenig
♛ Pinterest: @sonniekoenig
♛ Google+: sonniekoenig
Music:
Frumhere Kevatta - Warm Feeling
https://thmatc.co/?l=6E21F793
Mark Generous - Orange And Pomegranate
https://thmatc.co/?l=16FC3EA5
Disclaimer: It's not sponsored!
聲明:這不是業配視頻!
plant-based recipes for dinner 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
張媽媽【肉碎節瓜脯】,健康有益,送飯絕配!希望大家喜歡及做些同家人一起吃吧!請訂閱我的頻道及按「新片通知制]。如喜歡的話,請like我的Video和分享給朋友家人。謝謝。
MamaCheung's "Stuffed Fuzzy Melon", recipe suitable for dinner parties! Please click LIKE, COMMENT, SHARE and SUBSCRIBE for support! Thank you.
訂閱追蹤最新影片:https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!
跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com
請大家幫幫忙做不同語言的字幕, Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2
食材份量 Ingredients
230g 素食/普通豬肉 230g plant-based pork / normal minced pork
一斤(600g)節瓜 600g fuzzy melon
三隻冬菇 3 Shittake mushrooms
料頭 Condiments:
兩片厚切薑片 2 thick slices of ginger
一隻大紅蔥頭 (拍鬆) 1 large shallot (gently crushed)
醃肉調味料 Marinade:
半茶匙糖 1/2 tsp sugar
1/8茶匙胡椒粉 1/8 tsp white ground pepper
生粉水: Potato starch mix:
一茶匙生粉,兩茶匙水 1 tsp potato starch mix with 2 tsp water
半茶匙麻油 1/2 tsp sesame oil
1.5茶匙生抽 1.5 tsp soy sauce
¼茶匙鹽 1/4 tsp salt
流璃芡 Glazing sauce:
250毫升菜湯 250ml vegetable stock
一湯匙素蠔油 1 TBS vegetarian oyster sauce
一茶匙糖 1 tsp sugar
16粒浸發好的杞子 16 goji berries
1½茶匙生粉加一湯匙水 1.5 tsp potato starch mix with 1 TBS water
一茶匙麻油 1 tsp sesame oil
更多推介食譜 Recommended recipes:
羅漢齋 Buddha's Delight https://youtu.be/ELTrBKZuNbY
南乳粗齋 Braised Vegetables with Red Fermented Beancurd https://youtu.be/paERmr3cdUY
番茄豆腐湯 Tomato Tofu Soup https://youtu.be/cNT-riiZsGc
番茄炒蛋 Scrambled Eggs with Tomatoes https://youtu.be/V02eXgzy-fY
椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw
關鍵字
#張媽媽廚房 #素食 #chinesecooking
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