Mudahnya nak masak oats ni, bukan makan dengan susu je boleh buat porridge lagi tau.
Seperti yang kita sedia maklum oats memang kaya dengan pelbagai vitamins. Antara khasiat oats adalah ianya mengandugi iron yang sangat penting untuk sistem imun kita.
Iron adalah elemen asas untuk perkembangan sistem imunisasi tubuh kita.
Sekiranya kita mengalami masalah kekurangan iron di dalam tubuh, ianya akan mempengaruhi sistem pertahanan badan terhadap jangkitan.
Haa kalau korang nak tau kandungan iron dalam oats lebih tinggi berbanding nasi putih,nasi perang, roti putih,barli mahupun jagung.
So jom kita pelbagaikan menu oats untuk dapatkan kandungan iron yg terdapat dalam oats.
Berikut Cik iena kongsikan bahan2 Quaker Oats bubur pedas with sambal minang ala2 Chef Dato Fazley tapi iena ubah sikit sebab iena takde daging.
Iena guna apa yang ada dekat rumah je. Almaklumlah PKP ni iena tak keluar. Selagi ada barang iena guna je untuk masak :D
Bahan2 Quaker Oats bubur pedas with sambal minang
Quaker Oats
Air
Bawang merah dan bawang putih
Cili merah, Cili Hijau dan Cili api
Tomato
Serai
Udang Kering
Fish ball
Ikan Bilis
Kacang tanah
Daun Bawang
Cili Jeruk
Bawang Goreng
#QuakerChefrecipes #ironforimmunity
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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quaker oats porridge 在 Wayne 蔡佩璇 Facebook 的最佳貼文
我常常跟孩子们说,要吃有营养的食物才能提高免疫力对抗外边的病毒和细菌🦠🦠但妈妈也要努力把健康的食物弄得更香更美味,孩子才能好好配合啊!😜
Chef Anis Nabilah’s Bubur Ayam recipe is so easy to prepare⬇️⬇️
1.Just add chicken stocks and a pinch of salt to Quaker quick oats, bring to boil for 5 minutes. ⏰
2. Pan fry mushroom, onion, ginger, and chicken breast and later add to the oat porridge 🍲
3. sprinkle spring onion or coriander leaves, and sesame oil on top for best flavor. 💁🏻♀️🍲
Can’t resist the aroma while preparing the dish. 🤤🤤🤤Mommy always happy when the kids love the flavor of healthy and nutritious food. 💕💕💕
Check out this video before cook.
https://fb.watch/2o7vH4CafD/
I had done mine, try out yours now ! #QuakerChefRecipes #IronforImmunity
quaker oats porridge 在 Sazzy Falak Facebook 的最佳解答
Did my own vegan version of “Bubur Ayam Quaker Oats”, a recipe by Chef @anisnabilah and it was surprisingly super quick and easy to do!
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I replaced chicken with more mushrooms and instead of using chicken stock, I used my vegetable stock instead
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Here’s the recipe. Be sure to give it a try and let me know what you think :
(Swipe left for the original recipe)
Sauté Mushrooms
1. Heat oil in a non-stick pan and sauté garlic
2. Once mushrooms and softened, add chopped onions and cook until tender
Porridge
1. In a pot, combine vegetable stock, and oats and cook over a medium flame. Continue stirring.
2. When the mixture thickens, reduce the flame and add it salt, pepper, cayenne pepper and light soy sauce. Continue stirring.
3. Dish out the porridge into a bowl and top it with sauté mushrooms. Garnish with spring onions and enjoy!
#QuakerChefRecipes #IronForImmunity
quaker oats porridge 在 HOW TO MAKE QUAKER OAT!VERY EASY METHOD. 的推薦與評價
![影片讀取中](/images/youtube.png)
Transcript · HOW TO MAKE THE BEST QUAKER OAT. · If you want to enjoy your porridge oats guys, pls make it this way. · How to make Quaker Oats · How ... ... <看更多>
quaker oats porridge 在 Quaker Oats UK - Reviews - Facebook 的推薦與評價
Now, it's a mammoth task! I've used 9 sachets of my 20 (original) sachet box and have yet to have a decent bowl porridge. The new recipe just doesn' ... ... <看更多>