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知不知道为什么姐姐总是跑11km？
只因觉得很多人对马拉松的距离有误解
马拉松 Full Marathon ≈ 42km
半程马拉松 Half Marathon ≈ 21km
四分马拉松 Quarter Marathon ≈ 11km
因此决定每次固定练跑11km
让更多人对 #QM 这个词感到好奇
进而去了解马拉松真正的意思
没想到有朋友和我一起身体力行
后来更发现身边友人也开始仿效
这种感染的力量其实真的很棒 🤗
只要你能坚持做一件事
就一定能吸引同样磁场的人
大家一起动起来的感觉更棒
#说好的plank同样不能忘
#今天还有朋友煲粥来支持我们练跑
#joanxrunning #keeprunning #desaparkcity #OutdoorsTravelBlogger #luvfeelin www.luvfeelin.com
“姐姐，我也有跑马拉松喔！”
“真的喔！那你跑多久啊？”
“一个小时多丫。。。”
“呃。。。那是多少 KM 呢？”
“10KM 丫！”
😅
每次聊天总会有这样的对话，可是你知道吗？10KM 其实不是马拉松喔！只能称为路跑赛或 Fun Run，这也是许多人对马拉松的误解。但如果真想跑一场马拉松的话，那至少也要跑个 10.55KM，也就是四分马拉松 Quarter Marathon，简称 QM。
过去一年每次练跑我都以 10KM 为目标，今年姐姐就设下了新的目标，接下来每次练跑都要 QM（所以我总是在跑马拉松 🤣），也许直接凑个整数更加容易～所以接下来我就会不定时地问，你今天 QM 了吗？🤣
追随姐姐的 IG 观看即时动态
@outdoorstravelblogger
#天下没有白来的成就
#运动就是要有付出才会有收获
#qm #quartermarathon #keeprunning
【小小分享】11KM | BHP Orange Run 2018
年度超值［四分马拉松］跑赛活动
自从开始持续练跑后，我就很少参加跑赛，主要是报名费也都不便宜吖～后来朋友推荐我参加一年一度的 BHP Orange Run 2018，今年已经是第 13 届了，可想而知是办得有多成功才能持续办到现在。虽然只是 11KM 的路跑赛但报名费却只需 RM5，最重要的是还有送丰富礼袋，现场还有提供多种食物等等值回票价，所以一开放报名就很快被抢空了～
继续阅读 ➡️ http://bit.ly/BHPOrangeRun2018
💡马拉松小知识
四分马拉松，即四分之一的马拉松 (Quarter Marathon，QM)，是国际上很普及的长跑运动，一般不需专业训练也可完成。初始者需要大约 1 小时 45 分钟完成，长期坚持四分马拉松的长跑爱好者则一般在 1 小时以内完成。
资料来源：https://baike.baidu.com/…/%E5%9B%9B%E5%88%86%E9%A9%AC%E6%8B…
#joanxrunning #BHPOrangeRun2018 #quartermarathon #blogger #luvfeelin www.luvfeelin.com
Rasheed Wallace could not miss for three quarters and his teammates could not miss in the fourth.
Wallace scored 30 points and the Portland Trail Blazers scored on their first 10 possessions of the final period, snapping a season-high six-game losing streak with a 96-88 victory over the Philadelphia 76ers.
Wallace made 13-of-20 shots, including 4-of-4 3-pointers. The two-time All-Star flashed his inside-outside game and helped the Trail Blazers open an 11-point lead early in the third quarter.
"It was just a good game, everybody out there playing hard," a terse Wallace said. "That's all. Nothing new."
"Rasheed is an All-Star and what he did tonight was no surprise," 76ers guard Eric Snow said. "You've just got to try to limit his shots."
The 76ers fought back within 71-70 early in the final period before Wallace made a 3-pointer to start a 19-5 surge. Working against the stingiest defense in the NBA, the Blazers simply were unstoppable.
Wallace sat for most of the decisive surge but it did not seem to matter. Damon Stoudamire made two straight jumpers and a layup, Shawn Kemp drilled two long jumpers and Derek Anderson made a pair before two free throws by Ruben Patterson gave the Blazers a 90-75 lead with 5:49 remaining.
Stoudamire scored 19 points and Kemp had 10 for Portland, which shot 51 percent (42-of-82) and looked nothing like the team that was mired in its longest losing streak in over six years.
"It depends on how many minutes are available," said Kemp, who has come off the bench and struggled most of the season. "It's up to me to make the most of it."
Stoudamire also had 11 assists as the Blazers did a terrific job of sharing the ball. They had 33 assists and repeatedly passed ahead of Philadelphia's defensive rotations.
"We finally put a win together," Stoudamire said. "We have to play like that every game."
"That's the way we're going to win games," Portland coach Maurice Cheeks said. "It was probably the most heady game we played all year. We made the right decisions. We seemed to play smart. We played under control."
It was a sweet win for Cheeks, who was a player and assistant coach in Philadelphia for nearly 20 years.
"That wasn't easy," Cheeks said. "I was having fun with them. They were having fun with me."
"It was tough," said Sixers coach Larry Brown, who had Cheeks as an assistant for four years. "I thought if we won it wouldn't be something I'd enjoy."
Derrick Coleman scored 21 points and Allen Iverson added 18 for the 76ers, who completed a marathon seven-game, 12-day road trip at 3-4. The Sixers fell to 8-13 on the road but do not travel further west than Milwaukee for the rest of the season.
"We learned a lot about each other as a team and accomplished something as a team, not as individuals," Iverson said. "It's been tough playing on the road, so it will be good playing in our own gym."
Philadelphia has lost nine of its last 11 games in Portland.
The Sixers scored the first 10 points of the game, but Wallace scored 14 points in the opening period as the Blazers stormed back to take a 27-24 lead.
A jumper by Coleman gave Philadelphia a 42-41 lead with 4 1/2 minutes left in the first half before Wallace made two jumpers in a 9-1 burst gave Portland a 50-43 lead. Consecutive jumpers by Stoudamire opened the third quarter.
Iverson's jumper cut the deficit to 67-65 late in the period. A 3-pointer by Aaron McKie opened the final quarter and made it 69-68.
Scottie Pippen had nine points and nine assists and Patterson and Dale Davis scored eight points each for the Blazers, who held a 46-30 rebounding edge.
McKie scored 17 points and Snow added 15 and seven assists for the Sixers, who shot 41.5 percent (34-of-82).
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