【午餐吃甚麼?】忙到癲,食個快飯繼續做
⭐再忙也要吃點東西
⭐從比較中選擇最好
#星期六隻眼閉
Quick Lunch如何養生?
常見速食午餐大比拼
很多人因為工作忙碌,或者爭取時間休息,午餐都但求果腹求其吃,你最常吃的速食午餐是甚麼?如果常吃沙律等生冷食物,長久下來就會損傷脾胃, 出現無胃口、腹脹、經常容易疲倦等脾胃虛弱的問題也是由此而來。來看看從中醫角度點評常見的速食午餐,從中挑選比較健康的選擇吧。
茶餐廳常餐 — 熱食的常餐比生冷食物暖胃,但火腿、午餐肉等醃製食物不宜多吃。奶茶、咖啡如果有奶,都會比較滋膩,會加重濕熱症狀,改喝檸茶/檸水比較好。
沙律 — 未經煮熟的沙律菜屬生冷食物,經常進食生冷,會損傷脾胃,選擇暖沙律比較好。
三文治/漢堡包 — 放在雪櫃的三文治屬生冷食物,放到室溫才吃更好;漢堡包多肉多醬汁,算是重口味食物,多吃會加重脾胃負擔。
墨西哥卷 — 室溫享用不算是生冷食物,而且食材營養比較均衡。
飯糰 — 米飯可養脾氣是健康之選,宜用微波爐翻熱至微暖享用。
杯麵 — 雖然是熱食但脂肪、熱量和鈉質含量都偏高,屬肥甘厚味食物,不宜多吃,放在櫃內以備不時之需好了。
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How can you have healthy quick lunches?
A list of quick lunch options
People with a hectic lifestyle prefer resting to spending time on lunch. Hence, they would opt for a quick lunch. What would be your choice? Constantly eating raw and cold food such as salad can hurt the spleen and stomach, which can lead to appetite loss, abdominal bloating, and fatigue. These problems are associated with weakness in the spleen and stomach.
From the perspective of Chinese Medicine, how healthy are these quick lunch options? The explanations below can help you choose healthier meals.
Set meals in cha chaan teng - Warm food generally can warm the stomach more than raw and cold food can, but it is best to avoid cured meat such as ham and luncheon meat. Milk tea or coffee that comes with milk are often thick and greasy, and they can worsen damp heat symptoms in the body. Consider drinking lemon tea / water instead.
Salad – Uncooked vegetables in salads are raw and cold food. Eating it regularly can hurt the spleen and stomach. Warm salad would be a better choice.
Sandwich/hamburger – Sandwiches stored in the refrigerator are a type of raw and cold foods. Do consume them at room temperature; hamburgers are rich in meat and sauce, hence they are heavily flavored food. Excessive consumption of hamburgers can increase burden to the spleen and stomach.
Taco – As long as we eat taco at room temperature, then it is not a raw and cold food. The nutrients in its ingredients make taco a more balanced diet.
Onigiri – Rice nourishes the spleen and qi, hence it is a healthy choice. Before eating, it is good to warm it up in the microwave oven.
Cup noodles – Though it is warm, cup noodles are high in fat, calories, and sodium. It is also a type of fat and sweet foods. We can store it for emergency but should not consume it regularly.
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同時也有5部Youtube影片,追蹤數超過58萬的網紅Helen's Recipes (Vietnamese Food),也在其Youtube影片中提到,Hello, it’s Helen here. Today I will cook a vegan meal with familiar delicacies for Vietnamese people, yet using ingredients that are new to the Vietn...
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raw food diet meals 在 Helen's Recipes (Vietnamese Food) Youtube 的最佳解答
Hello, it’s Helen here.
Today I will cook a vegan meal with familiar delicacies for Vietnamese people, yet using ingredients that are new to the Vietnamese. These are the products of dry beans imported directly from the US which are chickpeas and red lentils. These are non-GMO products with pure natural cultivation technology, in which they do not use plant preservatives, chemical fertilizers and other growth stimulating methods.
These dried beans are rich in nutrition and good to eat for vegans, diet and postpartum women as well. Chickpeas are used as raw material for many dishes like soups, salads, braised dishes, bean curd and many other dishes. Red lentils can be used for soup, sticky rice, porridge, sweet soups or stews because the beans are easily smashed when cooked, which is quite similar to Vietnamese mung beans. Please notice that when cooking these beans, we should not add salt or vinegar to the cooking water, because this will lengthen the cooking time. Chickpeas must be soaked first, therefore they will be cooked faster. Cooking instructions are noted very carefully on the package so please read through before using.
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raw food diet meals 在 Chloe Ting Youtube 的最佳貼文
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raw food diet meals 在 Joanna Soh Official Youtube 的精選貼文
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Here’s my take on Malaysian Healthy Food Swaps:
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2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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