關於 recovery minute ，我們在網路上蒐集到這些相關的討論、資訊與評價

《紐約時報》11/8

*美國總統選舉之後第五天，拜登跨過門檻，拿下賓州，內華達州，當選美國總統。

拜登於各大媒體包括美聯社、英國BBC及FOX皆宣布其優勢後八小時，美東時間晚間發表演說：「該是癒合傷口，面對疫情，團結這個國家的時刻。」賀錦麗成為美國第一位女性副總統，她在拜登之前致詞，「你們選擇了尊嚴、團結，這是真的。」

https://www.nytimes.com/live/2020/11/07/us/biden-trump/biden-makes-his-first-remarks-to-the-nation-as-president-elect

Joseph R. Biden Jr., a 77-year-old former vice president and longtime senator who has sought the White House on and off for more than three decades, on Saturday renewed his commitment to unifying and serving all Americans at a time the nation is deeply divided along sharply drawn partisan lines.

In a roughly 17-minute address, Mr. Biden, speaking for the first time as president-elect, promised to lead with compassion, decency and character and heal the nation’s soul. As he has for months, Mr. Biden also promised to immediately address the coronavirus pandemic and work to stop its spread, an effort he said would be key to economic recovery.

And to conclude, he returned to the idea that there is nothing Americans can’t do if they work together.

“Let us be the nation that we know we can be,” he said. “A nation united, a nation strengthened, a nation healed.”

Here is a transcript of Mr. Biden’s remarks as they were prepared for delivery.

https://www.nytimes.com/article/biden-speech-transcript.html?referringSource=articleShare

*美國現任總統川普拒絕接受敗選，準備打一連串官司。

https://www.nytimes.com/2020/11/07/us/politics/trump-white-house-biden.html?referringSource=articleShare

*拜登目前贏得至少273張選票，美聯社估算目前為284張選舉人團票。但拜登及川普的得票皆創歷史新高，全國選票雙方差距僅2.8%。如此「毛髪般」微弱的勝利，對拜登的下一任期，充滿危機及民間、反對黨隨時反撲。他的勝利，也是他的危險開始。

*川普支持者拒絕接受選舉結果，多州議會大廈前出現遊行，抗爭之後轉為激進，對不同意見者拳打及施以胡椒噴霧。

https://www.nytimes.com/live/2020/11/07/us/election-results/punches-fly-as-trump-supporters-dispute-election

*不是賓州了！共和黨律師團要求重驗密西根選票，聚焦在底特律。

https://www.nytimes.com/live/2020/11/07/us/election-results/republicans-start-investigation-into-vote-count-in-michigan-focusing-on-detroit

*共和黨參議院多數黨領袖麥康奈，罕見對選舉結果保持沈默。

https://www.nytimes.com/2020/11/07/us/politics/top-republicans-trump-biden-election.html?referringSource=articleShare

*以色列總理納坦亞胡向拜登致賀當選。

*美國多地在等待四個漫長夜晚後，慶祝拜登勝選。

https://www.nytimes.com/2020/11/07/us/election-biden-reaction.html?referringSource=articleShare

*選後，美國疫情大幅攀升，拜登團隊開始籌備抗疫工作小組。

https://www.nytimes.com/live/2020/11/07/world/covid-19-coronavirus-updates?referringSource=articleShare

*拜登可能是第五代愛爾蘭移民，愛爾蘭當地慶祝拜登當選。

https://www.nytimes.com/2020/11/07/world/europe/ireland-biden-ballina.html?referringSource=articleShare

[181511] 48311. 足球小將翼：大空へはばたけ"Captain Tsubasa" The New Soccer Star (1983)★★★
[181512] 48312. 足球小將翼：燃えろサッカー小僧"Captain Tsubasa" A Career Begins (1983)★★★
[181513] 48313. 足球小將翼：明日に向って、キック・オフ"Captain Tsubasa" Kick-Off for the Future (1983)★★
[181514] 48314. 足球小將翼：ボールは友だち"Captain Tsubasa" The Football Is My Best Friend (1983)★★
[181515] 48315. 足球小將翼：ライバルはどこだ"Captain Tsubasa" Where Is the Rival? (1983)★★
[181516] 48316. 足球小將翼：ゴールをかためろ"Captain Tsubasa" Blocked Off (1983)★★★
[181517] 48317. 足球小將翼：運命のロングシュート"Captain Tsubasa" The Show Must Go On (1983)★★★
[181518] 48318. 足球小將翼：さわやかコンビ誕生"Captain Tsubasa" A Perfect Duo (1983)★★
[181519] 48319. 足球小將翼：ラストチャンスにかけろ"Captain Tsubasa" The Last Chance (1983)★★★
[181520] 48320. 足球小將翼：夢はブラジルへ"Captain Tsubasa" A Long Way to Brazil (1983)★★

[181521] 48321. 足球小將翼：はぐれ狼小次郎あらわる"Captain Tsubasa" The Provocation (1983)★★
[181522] 48322. 足球小將翼：めざせ！日本一"Captain Tsubasa" No Easy Way (1983)★★
[181523] 48323. 足球小將翼：泥まみれの熱戦"Captain Tsubasa" Fast Game in the Mud (1984)★★✚
[181524] 48324. 足球小將翼：フィールドの貴公子"Captain Tsubasa" Tsubasa Is Sieged (1984)★★
[181525] 48325. 足球小將翼：傷だらけのキーパー"Captain Tsubasa" An Unfair Enemy (1984)★★★
[181526] 48326. 足球小將翼：夢はひとつ燃えろイレブン"Captain Tsubasa" The Verification Test (1984)★★
[181527] 48327. 足球小將翼：開幕！全国大会"Captain Tsubasa" The Youth National Championship (1984)★★
[181528] 48328. 足球小將翼：宿命の対決！翼VS小次郎"Captain Tsubasa" Fatal Confrontation (1984)★★★
[181529] 48329. 足球小將翼：恐怖の弾丸シュート"Captain Tsubasa" The Mighty Shot (1984)★★★
[181530] 48330. 足球小將翼：サッカーは俺の夢だ！"Captain Tsubasa" Soccer Is My Dream (1984)★★★

[181531] 48331. 足球小將翼：泣くな！翼"Captain Tsubasa" No Victory in Semi Final (1984)★★
[181532] 48332. 足球小將翼：双子のストライカー"Captain Tsubasa" The Brothers Tachibana (1984)★★★
[181533] 48333. 足球小將翼：石崎の大チョンボ"Captain Tsubasa" Ryo Shoots an Own Goal (1984)★★★
[181534] 48334. 足球小將翼：空中大決戦"Captain Tsubasa" The Fight for the Final (1984)★★
[181535] 48335. 足球小將翼：俺が大会一のキーパーだ！"Captain Tsubasa" The Best Keeper of the Tournament (1984)★★★
[181536] 48336. 足球小將翼：ガラスのエース"Captain Tsubasa" The End of a Career (1984)★★
[181537] 48337. 足球小將翼：ベスト4！激突"Captain Tsubasa" Encounters in Semi-Final (1984)★★
[181538] 48338. 足球小將翼：北国の熱きイレブン"Captain Tsubasa" The Brave Fighters from the North (1984)★★∿
[181539] 48339. 足球小將翼：血みどろの対決"Captain Tsubasa" Hard Confrontations (1984)★★
[181540] 48340. 足球小將翼：傷だらけの貴公子"Captain Tsubasa" A Wounded Prince (1984)★★

[181541] 48341. 足球小將翼：華麗なる対決"Captain Tsubasa" A Brilliant Fight (1984)★★
[181542] 48342. 足球小將翼：翼をワナにかけろ"Captain Tsubasa" Tsubasa in the Trap (1984)★★
[181543] 48343. 足球小將翼：とべない翼"Captain Tsubasa" I Can't Play (1984)★★★
[181544] 48344. 足球小將翼：よみがえれ翼"Captain Tsubasa" Tsubasa's Resurrection (1984)★★★
[181545] 48345. 足球小將翼：淳死なないで"Captain Tsubasa" Misogi, Don't Die (1984)★★★
[181546] 48346. 足球小將翼：ボクの心臓まだ動いている"Captain Tsubasa" My Heart Still Beats (1984)★★★
[181547] 48347. 足球小將翼：奇跡の超ロングシュート"Captain Tsubasa" Mega-Shot (1984)★★
[181548] 48348. 足球小將翼：眠れる猛虎・小次郎"Captain Tsubasa" A Wise Decision (1984)★★
[181549] 48349. 足球小將翼：復活！天才キーパー若林"Captain Tsubasa" The Finale (1984)★★
[181550] 48350. 足球小將翼：出た！先制のツインシュート"Captain Tsubasa" The Shoting Secret (1984)★★✚

[181551] 48351. 足球小將翼：激突！若林対小次郎"Captain Tsubasa" The Duel (1984)★★★
[181552] 48352. 足球小將翼：猛虎よ牙をむけ！"Captain Tsubasa" Roar, Lion (1984)★★★
[181553] 48353. 足球小將翼：危うし！ゴールデンコンビ"Captain Tsubasa" Nankatsu in Crisis (1984)★★★
[181554] 48354. 足球小將翼：炎のダイビングヘッド"Captain Tsubasa" The Equalizer (1984)★★✚
[181555] 48355. 足球小將翼：ピンチ！エースなき戦い"Captain Tsubasa" The Game Without Aces (1984)★★
[181556] 48356. 足球小將翼：やった！石崎得意の顔面ブロック"Captain Tsubasa" Against Better Knowledge (1984)★★★
[181557] 48357. 足球小將翼：小次郎のVサイン"Captain Tsubasa" Kojiro's Sign of Winning (1984)★★
[181558] 48358. 足球小將翼：奇跡を呼ぶトリプルシュート"Captain Tsubasa" Unsuccessful Overhead Kick (1984)★★
[181559] 48359. 足球小將翼：灼熱の延長戦"Captain Tsubasa" The Fight Continues (1984)★★
[181560] 48360. 足球小將翼：ああ幻のゴール！？"Captain Tsubasa" The Extra Time (1984)★★

[181561] 48361. 足球小將翼：オレたちは負けない！"Captain Tsubasa" What's the Result of the Extra Time (1984)★★
[181562] 48362. 足球小將翼：死闘！再延長戦"Captain Tsubasa" One New Strategy (1984)★★✚
[181563] 48363. 足球小將翼：復活！ゴールデンコンビ"Captain Tsubasa" Two Are Better Than One (1984)★★
[181564] 48364. 足球小將翼：最後の決戦!翼対小次郎"Captain Tsubasa" The Duel of the Strikers (1984)★★★
[181565] 48365. 足球小將翼：栄光そしてサヨナラ"Captain Tsubasa" Tears Despite Success (1984)★★
[181566] 48366. 足球小將翼：それぞれの旅立ち"Captain Tsubasa" Great Departures (1984)★★
[181567] 48367. 足球小將翼：オレたち中学三年生"Captain Tsubasa" The New Rival (1984)★★
[181568] 48368. 足球小將翼：V3への熱きスタート"Captain Tsubasa" The Shooting of the Hawk (1984)★★
[181569] 48369. 足球小將翼：新たなるライバル"Captain Tsubasa" Nankatsu vs. Otomo (1984)★★★
[181570] 48370. 足球小將翼：翼よ！フィールドの鷹になれ"Captain Tsubasa" Tsubasa vs. Nitta (1984)★★

[181571] 48371. 足球小將翼：ノートラップ隼シュート"Captain Tsubasa" A Hard Comparison (1984)★★★
[181572] 48372. 足球小將翼：挑戦者たちのララバイ"Captain Tsubasa" The Challenge (1984)★★★
[181573] 48373. 足球小將翼：打倒・翼！オレがヒーローだ"Captain Tsubasa" Decisions (1984)★★✚
[181574] 48374. 足球小將翼：甦ったエース・三杉淳"Captain Tsubasa" Race Against Time (1984)★★
[181575] 48375. 足球小將翼：夢の対決！三杉対小次郎"Captain Tsubasa" The Journey to Europe (1985)★★
[181576] 48376. 足球小將翼：ヨーロッパ発翼くんへ"Captain Tsubasa" The Duel (1985)★★★
[181577] 48377. 足球小將翼：フィールドに散った貴公子"Captain Tsubasa" A King Resigns (1985)★★
[181578] 48378. 足球小將翼：若林からの手紙"Captain Tsubasa" The Letter (1985)★★
[181579] 48379. 足球小將翼：牙をとぐ猛虎・小次郎"Captain Tsubasa" The National Championship (1985)★★
[181580] 48380. 足球小將翼：めざせV3！波乱の開幕"Captain Tsubasa" A Strong Enemy (1985)★★★

[181581] 48381. 足球小將翼：決めろ！ドライブシュート"Captain Tsubasa" The Shot from a Distance (1985)★★★
[181582] 48382. 足球小將翼：防げ！必殺のカミソリシュート"Captain Tsubasa" The Secret Goal (1985)★★★
[181583] 48383. 足球小將翼：ライバルたちの熱き足音"Captain Tsubasa" A Rival Does Not Give Up (1985)★★
[181584] 48384. 足球小將翼：出た！スカイラブ・ハリケーン"Captain Tsubasa" Air Acrobats (1985)★★
[181585] 48385. 足球小將翼：翼よ誰よりも高く飛べ"Captain Tsubasa" The Catapult Shot (1985)★★
[181586] 48386. 足球小將翼：立花兄弟・必殺のコンビプレー"Captain Tsubasa" The Acrobats (1985)★★★
[181587] 48387. 足球小將翼：決めろ！スライディングシュート"Captain Tsubasa" A New Trick (1985)★★★
[181588] 48388. 足球小將翼：激突！ベスト8"Captain Tsubasa" The Quarter Final (1985)★★★
[181589] 48389. 足球小將翼：北の荒鷲・松山光"Captain Tsubasa" An Uneventful Match (1985)★★★
[181590] 48390. 足球小將翼：ベールをぬいだ怪童次藤洋"Captain Tsubasa" Tsugito's Trick Box (1985)★★★

[181591] 48391. 足球小將翼：羽をもがれたフィールドの鷹"Captain Tsubasa" A Falcon with Lame Wings (1985)★★★∿
[181592] 48392. 足球小將翼：気迫の連続ドライブシュート"Captain Tsubasa" A Special Shot (1985)★★★
[181593] 48393. 足球小將翼：激突！ゴール前の死闘"Captain Tsubasa" The Fight Continues (1985)★★★╍
[181594] 48394. 足球小將翼：不滅のチームワーク"Captain Tsubasa" Teamwork (1985)★★★
[181595] 48395. 足球小將翼：燃えあがれ！ベスト4"Captain Tsubasa" Match Preparations (1985)★★
[181596] 48396. 足球小將翼：若島津・無念の初失点"Captain Tsubasa" Help Cry to the Substitutes' Bench (1985)★★
[181597] 48397. 足球小將翼：オリの中の猛虎・小次郎"Captain Tsubasa" The Present for the Captain (1985)★★★
[181598] 48398. 足球小將翼：怒りのタイガー軍団！！！"Captain Tsubasa" Top Performance (1985)★★
[181599] 48399. 足球小將翼：岬太郎のヨーロッパ便り"Captain Tsubasa" The Letter from Europe (1985)★★
[181600] 48400. 足球小將翼：夢のヨーロッパ遠征・選ばれるのは誰か！？"Captain Tsubasa" Who Will Be Chosen (1985)★★

[181601] 48401. 足球小將翼：フィールドに翔べ！鷲と鷹"Captain Tsubasa" Where Love Falls (1985)★★
[181602] 48402. 足球小將翼：北の荒鷲・無敵のロングシュート"Captain Tsubasa" The Attack Headlong (1985)★★
[181603] 48403. 足球小將翼：勝利への逆襲"Captain Tsubasa" Fairness Goes First (1985)★★
[181604] 48404. 足球小將翼：猛攻！四連続シュート"Captain Tsubasa" The Attack (1985)★★✚
[181605] 48405. 足球小將翼：傷だらけの翼よみがえれ不死鳥"Captain Tsubasa" A Captain as Hero (1985)★★★
[181606] 48406. 足球小將翼：さらば北の戦士"Captain Tsubasa" Bitter Tears (1985)★★
[181607] 48407. 足球小將翼：猛虎の挑戦状"Captain Tsubasa" Hyuga's Challenge (1985)★★
[181608] 48408. 足球小將翼：ヨーロッパの熱き誓いを思い出せ"Captain Tsubasa" Feverish Ravings (1985)★★
[181609] 48409. 足球小將翼：翼対イングランド重戦車軍団"Captain Tsubasa" Matchwinner Tsubasa (1985)★★
[181610] 48410. 足球小將翼：あらたなる試練"Captain Tsubasa" Surprise in Field (1985)★★

[181611] 48411. 足球小將翼：燃えるフィールド翼対ピエール！！"Captain Tsubasa" Tsubasa vs. Pierre, a Fair Fight (1985)★★
[181612] 48412. 足球小將翼：倒せ！ヨーロッパ・ナンバーワン"Captain Tsubasa" The Might of the Kaiser (1985)★★
[181613] 48413. 足球小將翼：無敵の皇帝・シュナイダー"Captain Tsubasa" Unexpected Visit (1985)★★
[181614] 48414. 足球小將翼：栄光へのラストキック"Captain Tsubasa" An Impossible Recovery (1985)★★
[181615] 48415. 足球小將翼：宿命の対決、ふたたび"Captain Tsubasa" The Last Fight Begins (1985)★★
[181616] 48416. 足球小將翼：世紀のラスト・ファイト"Captain Tsubasa" The Great Final (1985)★★★
[181617] 48417. 足球小將翼：先制のスーパーショット！"Captain Tsubasa" Nankatsu Is Down (1985)★★★
[181618] 48418. 足球小將翼：逆襲のドライブシュート"Captain Tsubasa" Don't Give Up (1985)★★★
[181619] 48419. 足球小將翼：火をふくタイガーショト"Captain Tsubasa" The Tiger Fights Alone (1985)★★★
[181620] 48420. 足球小將翼：王者・南葛最大の危機"Captain Tsubasa" A Despair Fight (1985)★★★

[181621] 48421. 足球小將翼：跡のドライブシュート"Captain Tsubasa" Tsubasa Doesn't Give Up (1985)★★★╍
[181622] 48422. 足球小將翼：日向小次郎の反撃！"Captain Tsubasa" Tsubasa Is Hurt (1985)★★
[181623] 48423. 足球小將翼：舞い上がれ！不死鳥"Captain Tsubasa" Thrill (1985)★★
[181624] 48424. 足球小將翼：燃えろ！炎のチームワーク"Captain Tsubasa" Keep on Fighting (1985)★★
[181625] 48425. 足球小將翼：夢のダイビング・オーバーヘッド"Captain Tsubasa" Dream Goal (1985)★★
[181626] 48426. 足球小將翼：ラストゴールは俺が取る！"Captain Tsubasa" On Knife's Edge (1985)★★★
[181627] 48427. 足球小將翼：守り抜け！俺たちのゴール"Captain Tsubasa" With All Power (1986)★★★
[181628] 48428. 足球小將翼：走れ翼！勝利のゴールへ"Captain Tsubasa" It's Getting Exciting (1986)★★★
[181629] 48429. 足球小將翼：運命のタイム・アップ"Captain Tsubasa" The Unsuccessful Tiger Shot (1986)★★★✚
[181630] 48430. 足球小將翼：駆けぬけろ！V3はオレたちの夢"Captain Tsubasa" Still Tied (1986)★★

[181631] 48431. 足球小將翼：奇跡をよぶフィールドの鷹"Captain Tsubasa" To the Last Gasp (1986)★★★
[181632] 48432. 足球小將翼：復活オレたちのキャプテン"Captain Tsubasa" Just 10 Minutes Left (1986)★★★
[181633] 48433. 足球小將翼：翼の最終作戦！！"Captain Tsubasa" All or Nothing (1986)★★★
[181634] 48434. 足球小將翼：傷だらけのヒーロー"Captain Tsubasa" In Last Minute (1986)★★★✚
[181635] 48435. 足球小將翼：栄光そして新なる旅立ち"Captain Tsubasa" Shared Victory (1986)★★
[181636] 48436. 足球小將翼：最高の友俺と若林源三"Captain Tsubasa" Memories (1986)★★
[181637] 48437. 足球小將翼：永遠のパートナー俺と岬太郎"Captain Tsubasa" Hoping for Europe (1986)★★
[181638] 48438. 足球小將翼：はばたけ！輝ける戦士たち"Captain Tsubasa" The 17 Best (1986)★★
[181639] 48439. 足球小將翼：天空翱翔"Captain Tsubasa" Soar Toward the Great Sky! (2018)★★
[181640] 48440. 足球小將翼：飛了"Captain Tsubasa" Take Flight! (2018)★★

澳洲野火🔥燒掉1.5倍台灣面積，數十年來最慘重一次災難，認養無尾熊、野生動物需要大家一起來關心！

Sherry已捐錢，響應公益
希望能拋磚引玉！

重要👉🏻捐款可以抵稅👈🏻鼓勵大家捐款救災
請大家花幾分鐘閱讀這篇文章
希望大家可以愛這塊土地慷慨解囊(連結下方
並且將文章分享出去
讓更多人接收到澳洲森林大火的訊息

澳洲森林大火持續肆虐
到目前為止有18人喪生
預估近5億動物死亡
數千棟房子燒毀
1千多萬畝土地陷入火海
許多居民生命安全面臨威脅
情況持續惡化中

希望大家能為澳洲這片土地盡一份力
即使小額捐款都能積少成多
Ps.捐款可以抵稅,
希望藉由大家小小的力量幫助澳洲度過天災

以下為捐款方式
📌NSW Rural Fire Service支援NSW消防救災
https://quickweb.westpac.com.au/OnlinePaymentServlet?cd_community=NSWRFS&cd_currency=AUD&cd_supplier_business=DONATIONS&action=EnterDetails&fbclid=IwAR1Id88GdrafBoBK16CYcQN4HcbbuHDqG54c8BCyqexe04BUgTpjx-O1A24
📌Salvos幫助社區重建
https://www.salvationarmy.org.au/donate/make-a-donation/donate-online/?appeal=naturaldisasters&fbclid=IwAR3EOTtaxlfHrhpuv_uvfA6rsyablvC4FoGv0Wq-UrybH5vQBwKKfRPLX8w
📌(新增)GoFundMe森林大火受傷的無尾熊
https://www.gofundme.com/f/help-thirsty-koalas-devastated-by-recent-fires
📌(新增)WIRES野生動物的paypal募款平台
https://www.paypal.com/au/fundraiser/112574447199339912/charity/3562115
📌(新增)RSPCA幫助野生動物
https://www.rspcansw.org.au/bushfire-appeal/
📌(新增)澳洲動物基金會
https://secure.animalsaustralia.org/donate/bushfire.php?vmd=1
📌(新增)世界自然基金會WWF
https://www.wwf.org.au/get-involved/bushfire-emergency#gs.q700pk
📌澳洲紅十字會幫助社區重建
https://australian-red-cross.giveeasy.org/australian-red-cross-disaster-relief-and-recovery

📌(更新)捐贈物資或提供臨時住宿
https://www.abc.net.au/triplej/programs/hack/bushfire-crisis-how-can-i-donate-and-help/11839842?fbclid=IwAR0I4wlTnXjHE63aUIWNiv_uhq_3tE2S6XPVY_7oOm-yjn1xYZ7a2sfLSA0
📌更多捐款方式
https://www.theurbanlist.com/melbourne/a-list/victoria-bushfires
📌更多捐款細項
https://www.abc.net.au/triplej/programs/hack/bushfire-crisis-how-can-i-donate-and-help/11839842
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Australia is up in flames right now,
please take a minute to learn some more informationand consider donating, no matter how big or small.

The situation right now in Australia is scary.
It's estimate that 18 people have lost their lives.
Approximately 480 million animals have died in the fire.
Thousands of homes are being destoryed.
More than 14 million acres have burned so far.
There are cities across Australia with some of
the worst air quality in the world right now.
and Australia is only one month into Summer.

I'm urging ALL OF YOU guys to share this with your firends. and to my fellow INFLUENCERS, please use your platforms or share some information and donation links.

PLEASE consider donating guys, even the smallest donations add up.
by Sara

Photo 1 from Thesun.co.uk

https://youtu.be/CApckJ8b-qQ

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Intermediate/advanced level trainers can use this routine as an active-recovery!

Estimated calories burned in this session: 180-250 kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery