關於 royalty free training videos ，我們在網路上蒐集到這些相關的討論、資訊與評價

メルちゃんの幼稚園で七夕パーティーをしました。
折り紙で飾りつけの吹き流しを作って、短冊に願い事を書いて
みんなで飾り付けをしました。楽しくおままごと遊びができました。

チャンネル登録お願いします。
Please subscribe

Other videos

メルちゃん ようちえんバス ダンボール工作 大きいバス / Mell-chan Doll Box Fort Kindergarten School Bus : DIY
https://youtu.be/2V_g8cAbSJ0

メルちゃん ジュエリーボックス 宝石づくり 学校ごっこ ディズニープリンセス / Disney Princess Jewelry Box! DIY Jewelry Making at School
https://youtu.be/J1hosJFCjFs

メルちゃん 学校ごっこ 消防訓練 消火器の練習 / Mell-chan School Fire Drill and Fire Extinguisher Training
https://youtu.be/9XPAsmg6x_8

先生ごっこ しゅくだい まるつけ ステッカーファン / Pretend Play Teacher , Sticker Stamps Toy
https://youtu.be/gEXKL4yovO0

赤ちゃん人形 ほいくえん 先生ごっこ お世話 ネヌコ / Baby Doll Nursery Care : Nenuco : Baby Wow Charlie
https://youtu.be/8KNXfqork5o
Translation and subtitling welcome!

#メルちゃん #幼稚園 #七夕

ツイッター Twitter
https://twitter.com/70cleam

70cleamのグッズをつくりました。
数は少しですが、動画で着ているTシャツなどがあります。
ショップのURL
https://muuu.com/users/105db354f88f9514

おうえんメッセージ等の送り先 ↓
〒106-6134 東京都港区六本木 6-10-1
六本木ヒルズ森タワー 37階
UUUM株式会社 70cleam宛

お人形遊び、おもちゃ遊びの70cleam(70クリーム)チャンネル。
幼児・子供向けのかわいい人形・かわいいおもちゃを紹介して
います♪ メルちゃん、ぽぽちゃん、ハローキティ、リカちゃん、
バービーや、赤ちゃんの人形、Baby Dollなどかわいいおもちゃが
いっぱいです。楽しんでもらえたら嬉しいです。

Hi, welcome to 70cleam Channel.

Thank you for visiting and watching our videos.

This channel is a cute toys and dolls play channel with videos featuring famous characters such as Mell-Chan, Popo-Chan, Hello Kitty, Licca-Chan, Barbie-doll and more!

Please subscribe, press the like button, and leave the comment, if you enjoy our videos. Also, if you speak Japanese, you can also help us add subtitles! Just click the cogwheel icon on the video display and select the "add subtitles" option to add your own line-by-line text and help our channel reach even more fans!

Please send me a fan letter here :slightly_smiling_face:
6-10-1 Roppongi Minato-Ku Roppongi Hills Mori Building 37F 106-6137
UUUM Co.,Ltd 70cleam


------------------------------------------------------------------------------
楽曲提供：Production Music by http://www.epidemicsound.com
------------------------------------------------------------------------------

素材提供 PIXTA


Kevin MacLeodのLife of Rileyは、クリエイティブ・コモンズライセンス CC BY 4.0（https://creativecommons.org/licenses/by/4.0/）でライセンス付与されています。
ソース: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
アーティスト: http://incompetech.com/

ดูใน Twitch
https://www.twitch.tv/videos/209509231
Map
https://www.curseforge.com/minecraft/worlds/bed-wars-training-camp-by-tee
ช่อง Twitch ของผม
https://go.twitch.tv/kutchawants2playz
ติดตามแฟนเพจผมได้ที่นี่เลย *0*
https://www.facebook.com/kutchacastinggame?fref=ts
Credit
Intro River Flows in You, Rock Cover by Simon Besozzi & Yan Dexter
https://www.youtube.com/watch?v=3WHSzRv828Y
New Version
https://www.youtube.com/watch?v=96VjqnMAyAU
Youtube Channel
https://www.youtube.com/channel/UCfKzJBj_9pqau3_6HjnhHjA
Background Music
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Ross Bugden Epic and Sad Song
https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
Royalty Free Music by http://audiomicro.com/royalty-free-music

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial
Ladies, WE ARE NOT MEN! Our body does not function like a MAN, we go through our monthly menstrual cycle, hence our hormones go up and down almost every week. Don’t expect to TRAIN LIKE A MAN! Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing.

WATCH this video through to understand the Menstrual Cycle and how we women CAN adjust our exercise routine and also food intake to match our body’s internal rhythms and even help with weight loss.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years experience.


Link to 28-Day Workout Plan According to Menstrual Cycle: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle


Period & Exercising: Everything You Need to Know
https://youtu.be/ie9uB2iU97I

Healthy Ways to Overcome Period Cravings
https://youtu.be/nB7cCrik6hM

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

In general, the menstrual cycle occurs in two phases. On average, it’s a 28-day cycle.

1) FOLLICULAR Phase - Day 1 to Day 14
- Go hard! Do high intensity workouts, lift heavy and perform total body strength training.
- Your body is more tolerant to pain and muscles recover quicker.
- Your body uses Carbs as its main source of fuel.
- You can increase your carb intake slightly especially after an intense workout.


2) LUTEAL Phase - Day 14 to Day 28
- I like to call this phase the “roller coaster” phase.
- this is when all the PMS symptoms start to hit: you might crave for sugar or high fat food, you have bigger appetite, you feel sluggish, you have trouble sleeping, your body retains more water, you feel bloated and you might suffer from mild cramps too.
- Your body turns to FAT AS FUEL instead of carbs.
- Good news, your body is now burning FAT rather than carbs or glycogen. Focus on steady pace cardio to get the most out of your workout.
- This is also when the muscle breakdown increases, hence it takes longer for you to recover from your workout. So choose moderation workout that’s less intense.
- You might lose your motivation BUT power through your workout, as much as possible, eat well and you WILL feel better.


We are all very different and it takes time to really understand your body. If you have this knowledge, you’re able to take advantage of the hormonal benefits and overcome the challenges by adjusting and changing your workout routine and also food intake.

Again, remember this is a guideline as there is very limited research in regards to training with your menstrual cycle. Give it a try, make changes and see what works for you.

__________

MUSIC

Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/