This is probably class 40 instead of 41 (miscount). Am so happy this bunch (@pametaj @mad_t83 @frankiechaihyung @ebjunaidi) finally made it to the class, kudos for showing up 👍🏻 . And also glad that they enjoyed it. Such a fun session. Nampak tuhan jua ka @pametaj 🙈 Jangan bah malu malu, bukan ramai jua 🤭
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As usual, started class with leg swing warm up and stretch and stretch cooldown. These are the recorded pre warm-up sessions and main course. A group of tight hips like me? 🤣 yay.
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Still struggles to jump, lemme just try to strengthen my hip 🙈 At least I didn't look like am dead today, thank you for a good cooling weather hehe. Who said runner can just run?
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Check out my IGTV arm balancing progress video too ✌🏼 while ya at it.
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Arms balancing class every Tuesday, Thursday at 5pm and Saturday 4pm followed by Callistenics. DM @bern_cw or @movability_calisthenics for slots (limited to 5 pax per session) and enquiries. @kungfudojosabah also offers other classes like Muay Thai, Tricking, Stretch and Flexibility etc, more details via their social media platforms 👌🏼
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📍 Kungfu Dojo Sabah
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#movability_calisthenics #kungfudojosabah #kkgym #handstand #roadtofreehandstand #kkcity #coreworkout #fitness #workout #strongerarms #runningbuddies #progressworkout
runningbuddies 在 #runningbuddies - Explore | Facebook 的推薦與評價
也感谢教练们一直以来的教导& 鼓励! 明年我只专注跑至少10km 以上直到Half Marathon为止, 以适应更多半马的跑量, 节奏& 气氛. 在此祝大家在2023年能够达到心中的目标, 新年 ... ... <看更多>