This is a special recipe I curated for the body builders out there promising delicious meal while keeping the calories under control. Give it a go and share your comments down below.
Recipe:
Free Range whole Chicken, butterfly
Season chicken with salt pepper and chilli flakes to taste.
Marination:
- 2tbsp yellow mustard
- 2tbsp extra virgin coconut oil
- 1tbsp fresh thyme, chopped
- 1tbsp fresh rose mary, chopped
- 1/2tbsp turmeric powder
- 1tbsp smoked paprika
Marinade chicken throughout and let it be for 30mins or 1 hour or even overnight in chiller for maximum flavour and tenderness.
Roasted root veggies:
- carrot, big chunks
- cauliflower, big chunks
- red onions, quartered & plugged
- salt & pepper
That’s it, as simple as that. Follow the way I roast them and these are techniques chefs keep it as a secret to get maximum flavour, crispy skin and tasty af with simple ingredients and NO MSG!! Get in the kitchen fellas’ Happy Cooking!
![post-title](https://i.ytimg.com/vi/ZCTRuyoWCQ8/hqdefault.jpg)
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