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Taichi difficult movement:
How to jump "Jump inside kick 180°"?
旋風腳180°+提膝獨立（323A+3）
1.Scapular depression
2.Turn 90° and kick + land on single leg
3.Jump and kick
⭐Tighten your core muscles💥
⭐Take a good breath before jumping 🌬
Like👍 & shar🏷
#wushu
#taichi
#jumpinsidekick
The more insulin sensitive you are, the better your ability to pack on muscles mass and also become leaner at the same time⏳
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This was taken exactly 3 weeks ago.
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In BioPrint/BioSignature, your sub-scapular reading via the calipers is an indication of how well your body handles insulin in response to eating carbohydrates. My sub-scap reading here is 6.2. The lower you are BELOW 10 means the better your ability to handle carbs
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Since 3 weeks ago I've increased my carbs intake. Using high GI carbs which is fast digesting (refined) during and after training
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So far, within 3 weeks I've became not only bigger due to fuller muscle glycogen replenishment after training but also leaner at the same time!
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Veins are starting to pop up again in my chest, shoulders, abs and other places when I look into the mirror. So my calories intake has increased due to more refined carbs intake but all other food stayed the same and my work output remains the somewhat same (I never do cardio and only train about 1 hour 15 mins MAX per day. 4 times a week maybe?) but I got leaner and and even gain muscle mass supposedly.
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Too good to be true?
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Well this is me and this is my approach to become stronger, leaner and more muscular. Stay tune for my Inbody Results which will show the outcome of this
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I will be measuring it next week (1 month results to gauge and proof that higher calories in particular higher carbs for me resulted in losing more body fat and increase muscle mass when you are INSULIN SENSITIVE)
Upper Body Day Warmups. Save and use for Later!!
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I've compiled 9 of my favourite upper body warm ups for you to try.
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Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.
The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.
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I share the following exercises with you
1. Y-T-W
2. Upside Down Y Flutters
3. Swimmers
4. Scapular Retraction
5. Isometric Hold
6. Forward and Back
7. Ahoulder Dislocation
8. Band Pull Aparts
9. Eccentric Pull Ups
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I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)
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Wearing the latest @underarmourmy @Projectrock collection and also the latest Under Armour Heatgear.
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
My Favourite Upper Body Warm Ups and Activation | Linora Low
Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.
The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.
I share the following exercises with you
1. 2:06 Y-T-W
2. 2:54 Upside Down Y Flutters
3. 3:14 Swimmers
4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
6. 4:33 Forward and Back
7. 5:08 Shoulder Dislocation
8. 5:32 Band Pull Aparts
9. 6:00 Eccentric Pull Ups
I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)
Wearing the latest Under Armour Project Rock collection and also the latest Under Armour Heatgear.
Under Armour sports bra reviews coming soon!
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
LinkedIn: http://linkedin.com/linoralow
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