關於 seated cable row中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. seated cable row中文什么意思 - 查查在线词典

seated cable row 的中文意思：坐式划船后拉...，查阅seated cable row的详细中文翻译、例句、发音和用法等。

#12. Seated row-旅遊資訊行程情報整理-2022-11(持續更新)

... row情報收集，在網路上蒐集PTT/Dcard相關旅遊資訊，找lat pull down中文,lat ... Seated Cable Row 是其中一個背肌群的基本訓練動作，但你有把這動作做好嗎？

#13. Combo Lat Pulldown/Seated Row - Johnson Fitness Store

Combo Lat Pulldown/Seated Row. 可輕鬆調整大腿墊，既穩定又舒適; 腳踏板加高，增加舉重時的穩定度與舒適度; 採用不鏽鋼導線管，增加保護力並延長使用壽命 ...

#14. Akrofitness 動作教學: 滑輪坐姿划船Seated ... - Yahoo奇摩運動

大部分的背部訓練都和划船有關，滑輪坐姿划船這個訓練的好處就是左右手可以均衡的出力。做此動作有以下重點：第一，要抬頭挺胸，第二，肩膀的平放， ...

#15. Seated cable row man rows at gym pulley machine — 圖片檔

立即下載此Seated Cable Row Man Rows At Gym Pulley Machine 照片。在iStock 的免版稅圖片庫中搜尋更多健身俱樂部圖片，輕鬆下載快捷簡易。

#16. 1592 Seated row exercise 图片、库存照片和矢量图

Woman doing Band seated row exercise. Flat vector illustration isolated on white background 库存矢量. Seated cable row. Sport exercises. Exercises in a gym.

#17. The Complete Guide to Strength Training - 第 229 頁 - Google 圖書結果

... One-arm dumbbell row • Seated cable row • Bent-over barbell row • Straight-arm pull-down • Machine row • Dumbbell shrug • Dumbell press • Lateral raise ...

#18. Seated Cable Rows by Silas Eisenback - Exercise How-to

Keep your back straight and torso vertical as you pull the handles into your navel with your elbows pointed back. Each Workout Trainer Exercise Includes. ✓ ...

#19. High-Intensity 300 - 第 97 頁 - Google 圖書結果

To get the most out of your rowing movements, do your best to keep your ... Underhand-grip seated cable row • 3 sets × 10 reps • 45 seconds of rest Warm-Up ...

#20. Foundations of Professional Personal Training

... Barbell hip thruster Reverse hyperextension Seated leg curl Lunge Barbell ... chin- or pull-up Pendlay row T-bar row Pull Seated cable row Wide-grip lat ...

#21. Jim Stoppani's Encyclopedia of Muscle & Strength

... 32 4-6 2-3 min Seated calf raise 4 20-25 1 min Seated dumbbell overhead 33 ... Cable upright row 3 10-12 1-2 min Seated cable row 3 15-20 1-2 min Cable ...

#22. Advanced Rowing: International perspectives on high ...

As an example, when the same light weight is used, a prone bench pull is a more powerful exercise than a traditional seated cable row.

#23. The Ultimate Guide to Weight Training for Tennis

... extensions 3 Failure Wide-grip lat pull down 3 10,10,10 T-bar row 3 12,12,12, Barbell curls 3 Failure Concentration curls 3 15,15,15 Seated cable rows 3 ...

#24. Video: Seated row with weight machine - Mayo Clinic

The seated row targets the muscles in the upper back. ... on the weight bench with your knees bent and by grasping the cable attachment.

#25. The Year One Challenge for Women: Thinner, Leaner, and ...

... 3 hard sets Barbell Row: 3 hard sets Seated Cable Row (Close-Grip): 3 hard sets E-Z Bar Curl: 3 hard sets WORKOUT 4 UPPER BODY AND CORE Seated Dumbbell ...

#26. 坐姿划船訓練器Seated row machine - 體育刻TUK

Seated row machine. 主要鍛煉斜方肌群和背闊肌群。鍛煉者在選擇合適重量後，通過向身後拉動兩側把手，使得背部、肩部、手臂肌群肉得到有效鍛煉。

#27. 無題

Baby swing seat! Kazematten gift set. Dedeman roaba. ... Seated cable row. Vintage gold locket. ... 日语翻译中文. #What happens if you download minecraft ...

#28. 練背必備：坐姿划船Seated Row技術詳解 - 壹讀

坐姿划船Seated Row. 滑輪坐姿划船這個訓練主要是用來增加背肌的厚度，同時讓你左右手可以均衡出力. 主要訓練肌肉群組：上背／中背.

#29. Seated cable row 坐姿划船#fintness #workout #健身 ... - TikTok

241 個讚，來自HLO_thology (@alienleigon_hlo) 的TikTok 影片：「 Seated cable row 坐姿划船#fintness #workout #健身#划船#背部#肌肉#減脂」。

#30. 女孩上健身房必練10款「背肌」訓練攻略:Cable機、划船、啞鈴 ...

器材英文: Seated row. 作法:調整好座椅，身體坐正脊椎延伸，如果是有椅墊的器材，利用肋骨(非胸口)靠在上方。肩膀下壓不要聳肩，肩膀遠離耳朵，將 ...