#sundaymood☀️
★ Grateful to be part of @theinnerlynk and @baebaefitness team ★
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Mental and physical health starts from self care.
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When we practice mindfulness and awareness, it gives us a choice, as it allows space in between the thought and reaction.
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This interaction, empowers us instead of beating ourselves up, knowing what is not serving us, and make a change.
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How?
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From the body and breath awareness.
As you move from your center to lengthen and strength, open and listen to the body.
Then with deep breathes, soften, your voices in your head starts to slow down, linger.
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This is a life time positive and consistent practice and will be ingrained for real breakthrough.
.・。.・゜✭・.・✫・゜・。.
♾ 🌹 Slowly slowly, shift your habits, shift the gear of the mind.
Wishing all well today, full on, all my best, Grace
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https://theinnerlynk.com/grace-khoo/
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#gracestralaguide
同時也有4部Youtube影片,追蹤數超過624的網紅Stephanie Liu,也在其Youtube影片中提到,This is my at home self care routine 2020! What I eat, how I get rid of my acne scars and my skin care routine all at home! Instagram: @stefliu htt...
「self-care habits for mental health」的推薦目錄:
self-care habits for mental health 在 Stephanie Liu Youtube 的最讚貼文
This is my at home self care routine 2020!
What I eat, how I get rid of my acne scars and my skin care routine all at home!
Instagram: @stefliu
https://www.instagram.com/stefliu/
Email: stephanieliu1023@gmail.com
Hey guys, I'm Steph:) I'm 23 years old and I'm a freelance personal trainer in Taipei Taiwan.
I hope you enjoy this video :)
Please subscribe and give this video a Like & Comment!
![post-title](https://i.ytimg.com/vi/hZNYwJ4z34I/hqdefault.jpg)
self-care habits for mental health 在 Naomi Huth Youtube 的最佳貼文
Staying positive, kind, and self-loving when in home quarantine are the keys to elevating your mental and physical health. Having struggled the first couple weeks with a heavy headache, these 10 Self-care tips completely transformed me and helped me step away from fear, doubt and anxiety during the Coronavirus (COVID-19) pandemic and social isolation.
Whether you’re in lockdown or practicing social distancing, take these moments of chaos as an opportunity to try something new and to focus on the things you CAN control.
I truly hope yew all stay safe! Take care of yourself and always feel free to reach out when you’re feeling at a low. You are never alone. Choose courage over fear.
Sending yew all so much love and good vibes!
♡ Chapters
0:00 // Start
0:52 // 1) Movement
1:58 // 2) Reflect
2:47 // 3) Learning
3:36 // 4) Structuring My Day
4:12 // 5) Waking Up Early
5:08 // 6) Flight Mode
5:56 // 7) Turn Off All Notis
7:56 // 8) Community
9:16 // 9) Challenge
9:42 // 10) Gratitude
♡ join me on my journey
✩ instagram https://www.instagram.com/naomi.huth/
♡ resources and favourites mentioned
➪ Digital Minimalism by Cal Newport: https://amzn.to/3eF2NdI
➪ Into The Wild: https://www.netflix.com/title/70075064
➪ ZOOM Calls: https://www.zoom.us/
➪ Music: https://www.epidemicsound.com/albums/
![post-title](https://i.ytimg.com/vi/SGG5LutWlkE/hqdefault.jpg)
self-care habits for mental health 在 Laura Ribeiro Youtube 的精選貼文
*New videos every Saturday 11am JST*
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Hey my lovelies, I have a special video for you this week. Self-care is something so dear to me. If I can feel good and be happy, I can make others feel good and be happy too.
Here's my self care routine 2020
Spotify Playlist mentioned - https://spoti.fi/3cwSZk5
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'INSOMNIA' EP by Laura Ribeiro ft Chocoholic - out now! http://biglink.to/insomnia-ep
Follow Laura Ribeiro
Spotify - https://spoti.fi/32gT32B
Instagram - http://instagram.com/lauraribeiro.x
Twitter - http://twitter.com/lauraribeiro_x
Soundcloud - https://soundcloud.com/lauraribeiro-x
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Hey, I’m Laura Ribeiro. I am Brazilian, raised in London. I moved to Tokyo in 2014.
This channel is not specifically about anything in particular - it’s my way of journaling my life visually plus making a couple videos for you guys along the way. Love xox
thanks for watching, don't forget to subscribe ♡
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Disclaimer
Music used in this video:
Music by Löwe - Come back - https://thmatc.co/?l=8A5413B3
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=F66955CD
Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=128F9E93
Music by Gil Wanders - Dreams - https://thmatc.co/?l=2B7AF52A
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=2786717
Music by MYSM - Fucked Up Today - https://thmatc.co/?l=58D771A
![post-title](https://i.ytimg.com/vi/tOvZEgOi0hE/hqdefault.jpg)