Hi friends, 這次紀錄我一天吃了什麼 (▼ Click to open ▼)
基本上我就是想吃什麼就吃什麼，也不會去計算卡路里或份量。錄了影片才發現我真的吃滿多堅果(醬)的 (笑)，也有分享一些料理，包含紅扁豆蕃茄燉煮、日式味噌湯。希望這支影片有提供你們一些新的想法或新意!
Little note:
這是我的飲食紀錄，主要是想分享一些我平常吃的一些食物。我學習聽身體的聲音，有時候吃多、有時候吃少，每個人的身體不同，也希望你能開始聽身體的聲音，有屬於你自己的一套飲食。
This is a long video but I hope you could find something new and helpful in any way. Thanks so much for watching!
❤ :)
Peace & Much love,
Nora 葉子
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影片中的 IN THIS VIDEO
» 3 Summer Salad 3 款夏日沙拉 - https://youtu.be/jYEDZYZJymU
• Chocolate mousse 巧克力豆腐慕斯 - https://youtu.be/dU2f29Iz_50
• Beet Hummus 甜菜根鷹嘴豆泥- https://youtu.be/P_ymDSvLrx0
• Black Fungus Drinks 黑木耳露 - https://youtu.be/GCs5ZvfbwDI
• Chocolate Avocado Balls 酪梨巧克力能量球 - https://youtu.be/lGjo20x8OM0
• Chocolate Banana Ice Cream 巧克力香蕉冰淇淋- https://youtu.be/t5HZ4MhLP_Y
• Umami Peanut Sacue 鹹香花生調醬 - https://www.barrelleaf.com/easy-peanut-sauce/
• Chocolate granola 巧克力穀片 - https://www.barrelleaf.com/chocolate-quinoa-hazelnut-granola/
#1
OVERNIGHT MUESLI 隔夜穀麥粥
Ingredients
1/4 cup muesli 早餐穀物麥片
1/4 cup almond oat milk 杏仁燕麥奶
1 tsp ground chia 奇亞籽
A few dashes of ground cinnamon 肉桂粉 https://iherb.co/dmfEPhGY
frozen blueberries 冷凍藍莓
toasted coconut flakes 椰子乾片 https://iherb.co/Vd2NGWu
more almond oat milk 更多燕麥奶
#2
ONE-POT-RED-LENTIL-TOMATO-STEW 紅扁豆蕃茄燉煮
Ingredients
1 tsp oil
1/2 small yellow onion 小顆洋蔥
1/2 medium-sized carrot 中型胡蘿蔔
60 ml green beans (1/4 cup) 四季豆
100 g raw lentils (1/2 cup) 生紅扁豆
180 ml water 水
1/2 canned chopped tomato 切塊蕃茄罐頭
1 tsp tomato paste 蕃茄泥
1/2 Tbsp curry powder 咖哩粉
1/8 tsp cinnamon 肉桂粉
A few drizzles of coconut amino 氨基椰香調味醬 https://iherb.co/hMqDwptn
1 Tbsp maple syrup 楓糖漿
ground black pepper 黑胡椒粉
salt 鹽
blog 圖文版 - https://www.barrelleaf.com/red-lentil-tomato-stew/
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» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 可以到我的網站查看更多全素食譜與分享 - https://www.barrelleaf.com/
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» My Journey with Eating Disorder - https://youtu.be/zbt638hsyLc
» Find Vegan Recipes & More on My Website - https://www.barrelleaf.com/
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 自製 3 種堅果醬 - https://youtu.be/gkanPPCnLHw
• 1 天滿足全植物飲食 - https://youtu.be/pFIyGTRriCg
• 全素咖啡冰淇淋 - https://youtu.be/gMlRIvpFNGA
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• iHerb 購物 95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen 手錶 8 折折扣碼「barrelleaf」- http://bit.ly/nordgreen-tw-native
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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關於影片 ABOUT THIS VIDEO
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hoodyjay
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https://soundcloud.com/hoodyjay/sweeter-coffee-shop?in=hoodyjay/sets/bubblegum-mini-album
https://soundcloud.com/hoodyjay/darling-feat-rio-iceboi
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https://soundcloud.com/danielburbank/sorry-i-like-you
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https://soundcloud.com/danielburbank/the-sky-looks-pretty-with-you
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sky one mini開箱 在 [心得] Montech Sky one mini簡單開箱&組裝心得 - 批踢踢實業坊 的推薦與評價
買這咖機殼前發現這機殼的開箱文章太少了，決定來發個簡單開箱
這次的目標是花比較少的錢把原本用的Air X 換到Sky one mini，使用及更換的配備如下
CPU：R5 3600
MB:B450 aorus elite-->b550m aorus pro-p(1400礦渣真香)
RAM：美光 16G 3200
GPU：EVGA 1660super
PSU：創世紀 550w
CASE：Air X-->Sky one mini(1640)
散熱器：虎徹二黑化版
扣掉殘值大概花一千初頭，以下為開箱、組裝與溫度比較
▼外箱362*257*418mm
▼打開面板朝上(開過裝回去)
▼機身355*196*315mm
沒概念嗎?
▼跟Air X比較
▼螺絲包在頂板打開右邊
▼側板磁吸扣環掉漆
▼裸體機身，上、後及下各1個120mm的3pin風扇
▼可以先把螺絲放進開孔再吸起來，比較方便鎖電源
▼裝電源前記得先拉好外接線，否則
▼機殼argb線太短，最後勉強才插上去
▼硬碟就真的塞不下了，主要是被usb3.2和電源線卡到
▼組裝完成
其實不算完成，注意左上角機殼風扇的位置，玻璃側蓋在蓋上時會去卡到，一定要往下調
▼放上桌
接下來是機殼溫度測試比較
▼室溫23.4°C濕度68%
▼Air X 甜甜圈和fpu雙燒，顯卡70度，CPU則79度左右
▼室溫24.6°C濕度63%
▼Sky one mini 甜甜圈和fpu雙燒，顯卡維持70度，CPU則飆到92度左右
CPU溫度看起來不太健康，我認為主要原因是電源排風與散熱器互搶風道
且下排機殼風扇進風量不足導致
之後如果硬碟真的塞不下，可能就買個arctic p12或montech p120裝上去吧
以上。
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 101.9.36.81 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/PC_Shopping/M.1639031760.A.A39.html
※ 編輯: amazingjohnn (101.9.36.81 臺灣), 12/09/2021 15:05:12
※ 編輯: amazingjohnn (101.9.36.81 臺灣), 12/09/2021 15:11:24
壞消息是CPU溫度只降了1度91度，顯卡反而升了6度到76度，而且電源排風處超熱
還有Z大提到的灰塵問題，我決定晚點要改回來了QQ
※ 編輯: amazingjohnn (111.254.117.235 臺灣), 12/09/2021 16:35:37
※ 編輯: amazingjohnn (111.254.117.235 臺灣), 12/11/2021 12:21:20
... <看更多>