Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
同時也有62部Youtube影片,追蹤數超過883的網紅Nigel Sparks,也在其Youtube影片中提到,Are we the same person online and in reality? What are you putting out to the world? Are you being real or is that another version of you? These are t...
「social media depression」的推薦目錄:
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- 關於social media depression 在 Nigel Sparks Youtube 的最佳解答
- 關於social media depression 在 Dan Lok Youtube 的最讚貼文
- 關於social media depression 在 MidOne Youtube 的最佳解答
- 關於social media depression 在 Social Media Depression - YouTube 的評價
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social media depression 在 Facebook 的最佳解答
#Repost @rql_ella with @make_repost
・・・
𝘼𝙋𝘼𝙆𝘼𝙃 𝙋𝙀𝙉𝙔𝙀𝘽𝘼𝘽 𝙆𝙀𝙋𝘼𝘿𝘼 𝙈𝘼𝙎𝘼𝙇𝘼𝙃 𝘼𝙉𝙓𝙄𝙀𝙏𝙔 𝘿𝘼𝙉 𝙈𝘼𝙎𝘼𝙇𝘼𝙃 𝙈𝙀𝙉𝙏𝘼𝙇 𝙔𝘼𝙉𝙂 𝙇𝘼𝙄𝙉?
Terdapat beberapa faktor yang menjadi penyumbang kepada masalah mental dan salah satunya adalah :
'Genetik atau keturunan'
Jika ibu ayah atau adik beradik anda mengalami keresahan (anxiety) , anda berisiko juga untuk mengalaminya.
Kejadian trauma di masa lalu yang pernah anda alami , stress yang berpanjangan juga menjadi penyebab untuk mendapat anxiety yang kronik
Social Media juga adalah salah satu penyumbang kepada masalah mental yang meningkatkan risiko kemurungan (depression) , risiko anxiety dan masalah lain.
Apabila seseorang berada dalam kelompok cyberbully, yang mengeluarkan kata-kata kesat , penghinaan secara terbuka di media social.
Mereka yang sensitif akan terkesan dan akhirnya menyebabkan gangguan emosi atau mental.
Media sosial juga memberi gambaran yang tidak tepat terhadap kehidupan di mana seseorang mula membandingkan kehidupan yang tak seindah orang lain. Akhirnya mampu mebawa kepada perasaan rendah diri dan kecewa.
Anxiety dan masalah mental lain boleh juga disebabkan oleh masalah kesihatan lain seperti:
• Penyakit Jantung
• Diabetes
• Masalah tiroid , seperti hipertiroidisme
• Gangguan pernafasan, asma
• Penyalahgunaan dadah
• Ketagihan alkohol
jom kongsikan kisah anda di applikasi Telegram.
Kita wujudkan komuniti percaya dan saling memberi sokongan untuk satu sama lain
Kredit : Dr Farhan Huzaini
https://bit.ly/AnxietyDepressionSupport
social media depression 在 傅麗玲 Cindy Po Facebook 的最讚貼文
我签了, 你们签了吗 ?
#stopcyberbullying
social media depression 在 Nigel Sparks Youtube 的最佳解答
Are we the same person online and in reality? What are you putting out to the world? Are you being real or is that another version of you? These are tough questions we need to figure out before we put ourselves out there because the last thing you want is to lose yourself in the process and go crazy!
Watch the full video here :
https://youtu.be/GfRdNZuAKAI
Do subscribe and help us share this out, it will mean the world to us!
Nigel Sparks
http://instagram.com/nigelsparks
Dennis Yin
http://instagram.com/dennisyin
Negative
http://instagram.com/negativeclothing
#theproveemwrongpodcast #dennisyin #mentalhealth
social media depression 在 Dan Lok Youtube 的最讚貼文
Are You Building Your Millionaire Mindset? Get Serious Today And Learn From Dan Lok. Grab His Bestseller Unlock It For Free: https://millionairemotivation.danlok.link
Seeking success as an entrepreneur? Develop the millionaire mindset by following three simple goals. Watch the video to discover what the three goals are. Share this video with a fellow future millionaire.
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Check out these Top Trending Playlists -
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Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
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Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #MotivationalVideo #MillionaireMindset
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Millionaire Mindset - Motivational Video For Success.
https://youtu.be/ANBnKlC-_2I
https://youtu.be/ANBnKlC-_2I
social media depression 在 MidOne Youtube 的最佳解答
Hello my name is Yeik "MidOne" Nai Zheng, a Malaysian professional Dota 2 player currently in team OG.
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