關於 spinach and tofu together ，我們在網路上蒐集到這些相關的討論、資訊與評價

I have eaten Mapo Tofu, I have eaten Lion’s Head Meatball. But what if we combine both and eat together? Tonight, we are enjoying takeaway from Restaurant Ibid. Inspired by food anime Yukihira Soma of Shokugeki No Soma, MasterChef Asia winner Woo Wai Leong has interestingly combined Ibid-style Mapo Tofu with Lion’s Head Meatball and Scallion Oil Noodles. It’s weird initially but somehow, it’s tasty 😆

We paired it with Boneless Chicken Wings stuffed with Fish Mousse and Foie Gras, Cheese ShaoPing, Lao Gan Ma Coleslaw, Shaoxing Creamed Spinach ans Potato Puree. You must grab their Chocolate Chip and Walnut Cookies. That seductive brown butter and chocolate notes is great for a perk-me-up!

They are still doing delivery this week, whatsapp 91518698 to order!

I made this under 10 minutes! 🌱

While cooking the fresh spinach pasta in a large pot of boiling water, I bring together pesto, diced tofu, butter beans (out of a can), chili, coriander, black pepper and salt on a pan and cook them for about 3 minutes. Assemble and it's ready to serve!

Click & watch the video below 👇🏻There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them! Download my fitness app for new DAILY workouts: https://www.fiolife.com/

張媽媽【紅桃粿】，與 Alice Ha Ha x Dion Tse 一起交流，看看這兩位美女YouTubers 會否成功做到紅桃粿呢? 請上@HaAlice 頻道看看我們有傾有講，原來Alice Ha Ha 同潮州人好有緣份喔! 希望大家喜歡這個食譜，做些給家人吧！

Mama Cheung's special YouTube collaboration with Alice Ha ha & Dion Tse, we are making a traditional Chiu Chow Red Peach Kuehs together today at Mama Cheung’s Kitchen. Want to know more Mama Cheung’s story as a YouTuber? Check out the video on Alice Ha Ha YouTube channel @HaAlice now! If you like this episode please LIKE, SHARE & SUBSCRIBE my YouTube channel.

?感謝@HaAlice + @DionTse ?
?Special thanks to @HaAlice + @DionTse?
Alicehaha X 張媽媽廚房。溫暖對談 公開張媽媽入廚40年珍藏： https://youtu.be/b6NDoRNMr-8

訂閱追蹤最新影片：https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!

跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com

請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2

食材份量 Ingredients （24隻 24 pieces)
餡料: Filling:
三十五克乾冬菇 35g Dried Shittake mushrooms
四十克蝦米 40g Dried shrimps
一百八十克梅頭豬肉(用豉油，豆粉，糖醃的) 180g Pork collar butt (marinade with soy sauce, potato starch and sugar)
六十克芹菜 60g celery
五粒蒜頭 5 garlic cloves
**注意: 35克菜脯, 不是70克菜脯** **35g Pickled radish, not 70g!**
七十克潮州炸花生 (重溫我頻道食譜) 70g Chiu Chow Fried Peanuts (see my recipe)

調味料 Seasoning for the filling:
一茶匙糖 1 tsp Sugar
一湯匙蠔油 1 TBS Oyster sauce

皮的材料 Dumpling skin:
四百克粘米粉 400g Rice flour
生粉200克 200 Potato starch
三分一茶匙鹽 1/3 tsp salt
七百克糯米 700g Glutinous rice
一茶匙生油 1 TBS oil
七百毫升水 700ml water

紅色食物色素，做蛋糕用的那種便可 Red food grade colouring
紅桃粿的模 x 1 Kueh mould x 1

關鍵字
#紅桃粿 #張媽媽 #Chinesecooking

更多推介食譜 Recommended recipes:
電鍋蛋糕 Rice Cooker Cake https://youtu.be/cNBB6-D3b4g
番茄豆腐湯 Tomato Tofu Soup https://youtu.be/cNT-riiZsGc
番茄炒蛋 Scrambled Eggs with Tomatoes https://youtu.be/V02eXgzy-fY
咕嚕肉 Sweet and Sour Pork Recipe https://youtu.be/XH_oYIw-s6k
啫啫雞煲 Sizzling Chicken Pot https://youtu.be/B2tnNMXzt6w
椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw
瑞士雞翼 Hong Kong Style Swiss Wings https://youtu.be/asTm0EmnZxg
椰汁西米露 Taro Sago with Coconut Milk https://youtu.be/M8nDsdct6oQ
蝦餃 Har Gow Prawn Dumpling https://youtu.be/Hs-goqnMyDk
鹽焗蝦 Salt Baked Prawns https://youtu.be/7kBejKz44wI

Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.

There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!

Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper

Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste

3 muffins: 339cals / 14.37g protein


CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein

Each Wrap: 254Cals, 9g Protein


TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein

Per serving with Rice: 421Cals, 23g Protein

All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.

__________

MORE VEGAN RECIPES HERE:

Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg

3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E

3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0

5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas

10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ

4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8

What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k

3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54

Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY

3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk

4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc

Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4

This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier!

Really happy that I lost a kg in a week. It's mostly water weight since I get bloated from water so easily. I don't really restrict myself too much, of course I ate a lot less sugar since I came back. I was really packing it on when i was overseas lol. I still really enjoy my healthy meals. They are DELICIOUS, except for that black bean whatever bean yucky spaghetti.

-----------
Tofu Mushroom Soba
Serves 2 - ie 2 portions
200g Tofu
Mushrooms (as much or as little as you like) I just bought a pack of mushrooms. There's 3 different types in mine.
300g of Soba Noodles
A Tablespoon of Miso Paste
2 Tablespoon of low sodium Soy Sauce (Less or More depending on how tasty you want it to be)

Fry the tofu separately.

Cook the mushrooms with some garlic. Add some miso paste and soy sauce and mix it well. Then add the cooked soba noodles! (I use frozen soba noodles, so I just cook them in hot water, drained them and add to the mix.)



Stuffed Capsicum
-----------
1 Red Bell Pepper (Capsicum)
2 Eggs
1 Egg White
A handful of Spinach
Salt and Pepper

Fan bake at 180 degree celsius/350 Fahrenheit for 25 mins!
Too easy! Tasty af!

-------
Sashimi Bowl (Serves 2 - ie 2 portions)
Approx 688kCal Per serving

160g of Tuna Sashimi
120g of Salmon Sashimi
Japanese Seaweed Salad
Avocado (half)
Scallop Salad
Sesame Oil
One cup of Brown Rice
Japanese Ginger
Japanese Rice Wine Vinegar
Low Sodium Soy Sauce
Sesame seeds
Green Onions!

To make the rice,
Mix 1 tablespoon of rice wine vinegar to a cup of cooked brown rice, a teaspoon of maple syrup and some salt

To make the sashimi, chop up the fish, add a teaspoon of sesame oil, two tablespoons of low sodium soy sauce, sesame seeds, 1-2 Tablespoons of Rice Wine Vinegar, a bit of green onions!

Now just put everything together, add some ginger if you like to! I love this dish soooo much!

-----------
Paleo Banana BreadDedDDED (it's good)
Serves 9. Approx 143 kCal per Serving.

Wet Mix
3 super ripe bananas (300g)
1 Tablespoon of Coconut Oil
2 Large/X-Large Eggs
3 Egg Whites
1 teaspoon of Vanilla Extract
1 teaspoon of maple syrup (if your bananas are not ripe enough)

Dry Mix
55g of coconut flour
55g of almond meal/almond flour
1 teaspoon of baking soda

I mix all the wet ingredients in the blender, then pour it into the dry mix. Then fan bake it in the oven for 25 - 30 mins at 180 degree celsius / 350 Fahrenheit.

Bake time may vary depending on your oven.


------------
Zucchini Salmon Pesto
Serves 2

3 Zucchinis
2 Salmon Fillets

Fan Grill Salmon in the oven for around 10 minutes at 200 degree celsius/450 degree Fahrenheit. (may take longer or shorter depending on the thickness of salmon)

To make Pesto (serves 2)
Approx 210 kCal Per Serve

3 cloves of roasted or fresh garlic
20g of Pine Nuts
Half an Avocado
A cup of Basil
1/4 cup of Parmesan Cheese or Nutritional Yeast
A Tablespoon of Lemon
Salt and Pepper

Chuck all of those in a food processor and there's your pesto!


I'm going to update more recipes! Sorry for the delay!