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squatworkout 在 練健康 Youtube 的最佳解答

練健康 By 練健康

2020-07-16 22:00:07 有 4,045 人看過 有 37 人喜歡
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練健康動作資料庫－分腿蹲｜練健康
動作資料庫來啦！這個系列主要是讓大家回來複習的！
之後也會拍一系列更詳細的內容喔喔喔

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動作步驟：
1.雙腳維持自然站姿寬度，雙手放在身體兩側。
2.雙膝跪地，右腳向前踩。
3.前腳小腿垂直地面，後腳大腿跟身體成一直線。
4.前、後腳腳尖跟膝蓋維持同一方向。
5.注意骨盆維持中立。
6.維持重心，自然站起。
7.下蹲的過程中保持雙腳膝蓋跟腳尖的方向。
.
常見錯誤：
1.下蹲時前腳膝蓋向內，未對齊腳尖。
2.下蹲時後腳腳尖未對齊膝蓋跟大腿。
3.下蹲時重心向前，後腳大腿沒跟身體成一直線。
4.起身時骨盆前傾，沒有保持穩定。
5.起身時骨盆旋轉，沒有穩定。

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示範教練｜@whohsieh 謝季宏 Harry
#練健康 #動作資料庫 #練健康動作資料庫 #分腿蹲 #下肢訓練 #下肢肌力 #訓練 #阻力訓練 #重量訓練 #深蹲 #健身 #肌肉 #splitsquat #squat #squatworkout

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練健康

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說真的，練健康這個名字，一剛開始只是跟朋友間互開玩笑嘲諷用，什麼意思呢?常跑健身房的人一定知道，最常被問的問題，除了你今天練什麼之外，大概就是，你是練什麼的?但要回答這個問題，必須得有非常大的勇氣，因為對方會依照你舉的重量跟你的身型去做判定，稍稍一答錯，就會落到批判之谷永不得翻身，當然以上只是玩笑話。通常懶得解釋就會說我是練健康的，這就是為什麼要叫練健康的最初發想由來，很好笑對吧? . 後來決定會用這個名字，是因為在當教練的時候，詢問很多第一次來健身房的客人，如果有上前攀談(賣課)，通常問對方想要達成什麼樣子的目標，90%的人都會回答，健康，但很顯然的，一般人也只知道健康跟運動有關，那接下來要怎麼動?怎麼吃?怎麼樣達到?怎麼變健康?就會陷入沉思，在知識的汪洋中失去方向。況且，教練們本身對於健康的定義也是百百種，練健力的就要你三項要有個目標，練健美的就要你(肌肉量/脂肪量)能無窮大就無窮大，練三鐵的，就要你的三項總和時間越低越好。其實，大家都沒有錯，只是在於這個選擇，並不是最”適合”這個消費者的，身為教練能做的，應該是要以客戶的目標為最終目標，自己的能力跟知識是限制式，看要如何運用去達到消費者的目標。 . 最後，健康的定義，GOOGLE到大部分都是WHO於1948年提出的” 健康不僅為疾病或虛弱之消除，而是體格，精神與社會之完全健康狀態。”接下來，難就難在評估與量化，這也是各個流派形成的原因，每個流派在意的點不一樣，然而我們在乎的不是你的體脂肪、肌肉量，這些東西對於我們而言都只是附加的，我們要在您進去醫院之前，就有能力改善自己的生理狀況，讓您在ICD分類中得到的分數越少越好，那如何減少可以藉由重量訓練來增加自身肌力，其中握力就是肌力訓練的總指標，這些就是很明確的指標，接著在健身房認識一群追求健康的夥伴，進而得到社群的支持與互助，達成永續成長的狀態。 . 基於以上，我們才會堅信，”健康，是練出來的”
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