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【「菇」你唔到】
菇類營養豐富，熱量又低，但腸胃唔好就記得要食少啲金針菇啦～
Watch more:
芝士洋蔥焗大啡菇 Stuffed Portobello with Onion and Cheese https://bit.ly/303N0zo
三杯杏鮑菇 Three-cup Oyster Mushroom https://bit.ly/2FYw1XW
日日煮餸菜包推薦 (立即購買) :
燒汁金菇豬肉卷 https://bit.ly/3mMSvMn
秋葵炒雜菌 https://bit.ly/3mIGAzl
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This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier!
Really happy that I lost a kg in a week. It's mostly water weight since I get bloated from water so easily. I don't really restrict myself too much, of course I ate a lot less sugar since I came back. I was really packing it on when i was overseas lol. I still really enjoy my healthy meals. They are DELICIOUS, except for that black bean whatever bean yucky spaghetti.
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Tofu Mushroom Soba
Serves 2 - ie 2 portions
200g Tofu
Mushrooms (as much or as little as you like) I just bought a pack of mushrooms. There's 3 different types in mine.
300g of Soba Noodles
A Tablespoon of Miso Paste
2 Tablespoon of low sodium Soy Sauce (Less or More depending on how tasty you want it to be)
Fry the tofu separately.
Cook the mushrooms with some garlic. Add some miso paste and soy sauce and mix it well. Then add the cooked soba noodles! (I use frozen soba noodles, so I just cook them in hot water, drained them and add to the mix.)
Stuffed Capsicum
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1 Red Bell Pepper (Capsicum)
2 Eggs
1 Egg White
A handful of Spinach
Salt and Pepper
Fan bake at 180 degree celsius/350 Fahrenheit for 25 mins!
Too easy! Tasty af!
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Sashimi Bowl (Serves 2 - ie 2 portions)
Approx 688kCal Per serving
160g of Tuna Sashimi
120g of Salmon Sashimi
Japanese Seaweed Salad
Avocado (half)
Scallop Salad
Sesame Oil
One cup of Brown Rice
Japanese Ginger
Japanese Rice Wine Vinegar
Low Sodium Soy Sauce
Sesame seeds
Green Onions!
To make the rice,
Mix 1 tablespoon of rice wine vinegar to a cup of cooked brown rice, a teaspoon of maple syrup and some salt
To make the sashimi, chop up the fish, add a teaspoon of sesame oil, two tablespoons of low sodium soy sauce, sesame seeds, 1-2 Tablespoons of Rice Wine Vinegar, a bit of green onions!
Now just put everything together, add some ginger if you like to! I love this dish soooo much!
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Paleo Banana BreadDedDDED (it's good)
Serves 9. Approx 143 kCal per Serving.
Wet Mix
3 super ripe bananas (300g)
1 Tablespoon of Coconut Oil
2 Large/X-Large Eggs
3 Egg Whites
1 teaspoon of Vanilla Extract
1 teaspoon of maple syrup (if your bananas are not ripe enough)
Dry Mix
55g of coconut flour
55g of almond meal/almond flour
1 teaspoon of baking soda
I mix all the wet ingredients in the blender, then pour it into the dry mix. Then fan bake it in the oven for 25 - 30 mins at 180 degree celsius / 350 Fahrenheit.
Bake time may vary depending on your oven.
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Zucchini Salmon Pesto
Serves 2
3 Zucchinis
2 Salmon Fillets
Fan Grill Salmon in the oven for around 10 minutes at 200 degree celsius/450 degree Fahrenheit. (may take longer or shorter depending on the thickness of salmon)
To make Pesto (serves 2)
Approx 210 kCal Per Serve
3 cloves of roasted or fresh garlic
20g of Pine Nuts
Half an Avocado
A cup of Basil
1/4 cup of Parmesan Cheese or Nutritional Yeast
A Tablespoon of Lemon
Salt and Pepper
Chuck all of those in a food processor and there's your pesto!
I'm going to update more recipes! Sorry for the delay!
將白松露加入香滑薯蓉，釀入大啡菇，菌味香濃！
材料
薯仔 1個
大啡菇 3個
水牛芝士碎 40克
牛油 40克
牛奶 1湯匙
白松露醬 1茶匙
鹽及黑胡椒 適量
更多食譜 For More Recipes :
意大利青醬配番茄伴菲達芝士烤大啡菇 https://youtu.be/NJISHy-lV04
香辣蘑菇芝士素漢堡 https://youtu.be/Zsb_yKDicwg
芝士蘑菇酥皮卷 Cheesy Mushroom Pinwheel https://youtu.be/7u0enUK_EuY
西班牙辣肉腸釀蘑菇 Chorizo Stuffed Mushrooms https://youtu.be/3py3CmmxQRU
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https://bit.ly/2RN3pUa
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薯仔蜜椒炒牛柳 https://bit.ly/3l0F0a7
秋葵炒雞柳 https://bit.ly/3cCZ5k6
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