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關於 wallworkout ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在wallworkout這個產品中，有3篇Facebook貼文，粉絲數超過4,207的網紅Benny Yeoh，也在其Facebook貼文中提到， Weekend Wall Workout Challenge!! Let's try it 😈🔥 1. Mountain climber 2. Plank toe touch 3. Plank to L sit 4. Bear handstand shoulder tap - 30 sec ...
　同時也有1部Youtube影片，追蹤數超過121的網紅『めざせアメリカンボディ』フィットネスチャンネル，也在其Youtube影片中提到，Miki Goraiの公式ホームページはこちら https://mikigorai.com/ こんにちは😄パーソナルトレーナーのMikiです💕 壁さえあれば、いつでもどこでもできる🔥笑 今回はニューヨーク、ブルックリンにてWall WORKOUT💪✨ ニューヨークは素敵なウォールアートがたくさんあ...

wallworkout 在 Benny Yeoh Facebook 的精選貼文

Benny Yeoh By Benny Yeoh

2021-04-10 16:43:00 有 38 人按讚
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Weekend Wall Workout Challenge!!
Let's try it 😈🔥

1. Mountain climber
2. Plank toe touch
3. Plank to L sit
4. Bear handstand shoulder tap

- 30 sec each workout
- 15 sec rest in between
- 3 rounds

Try it guys!! Don't forgot to hastag #theBYproject 💥

🎵 Gamer by ONER

#wallworkout #fitnesschallenge #challengeyourself #pushtothelimit #bodyweightworkout #bodyweightmovement #bodyweighttraining #burnfat #cardio #workoutanywhere #weekendworkout #fitness #wod #bodyweightexercises #fullbodyworkout #gymlife #gym #fitfam #agility #handstand #fitnessmotivation #celebrityfitnessmalaysia
#fitnessfirstmalaysia

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Benny Yeoh

About author
Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh
Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.
4207 followers 4174 likes "https://www.facebook.com/thebyproject"
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wallworkout 在 Ong Ai Leng 王爱玲 Facebook 的最佳解答

Ong Ai Leng 王爱玲 By Ong Ai Leng 王爱玲

2018-11-01 15:30:55 有 8 人按讚
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@bodirokku John Chang Class with this group of people. My Sister and Brother are in this group as well. This group has just started training two months ago, some almost fainted after the first set, most of them couldn’t follow through.... now they all have their little tikus everywhere! Bravo 👏🏻
.
. Part 1 of the training. It’s all about core and lower body
.
. This group has expanded and increased from one class a week to two classes a week now!!!! All seeing results, some lost 7kg of weight.
#oalfitnessjourney #wallworkout #flexmobstudios #getfit #metafit #crossfit #strengthtraining #womenfitness #femalefitness

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Ong Ai Leng 王爱玲

About author
Singapore & Malaysia Actress ／ Fitness Enthusiast ! / Owner of XiaoBarWang Malaysia ( www.xiaobarw
44858 followers 33700 likes "http://weibo.com/ongaileng"
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wallworkout 在 Miki Gorai Facebook 的最佳貼文

Miki Gorai By Miki Gorai

2017-11-09 21:41:01 有 7 人按讚
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こんにちは😄パーソナルトレーナーのMikiです💕
壁さえあれば、いつでもどこでもできる🔥笑
今回はニューヨーク、ブルックリンにてWall WORKOUT💪✨
ニューヨークは素敵なウォールアートがたくさんあるんです❤️
観光の際は、ぜひ壁ワークアウトをしにいらしてください😁♬笑
・
・
・
1️⃣Foot-up Split Squat(each 15reps)

2️⃣Wide Push-up(Modification:Power)(15reps)

3️⃣Mountain Climbers(30 sec)

4️⃣Close Push-up elbow touch(15reps)

5️⃣Lateral Leg Raise(each 15reps)

6️⃣Kick back(each 15reps)

7️⃣Calf Raise(each 15reps)

8️⃣Plank to Touch Wall(15reps)

🔁Try 3 rounds each exercises
・
・
・
一部早送りしてます⏭💕
・
✔️回数やセット数は調整しながらでOK★
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なく🌼
セットとセットの間は60秒〜休んでください💕水分補給をしっかり！動かしている筋肉意識がポイントです😘
https://youtu.be/Zdp7d8BXRBc
・
・
・
#fitness #フィットネス #noequipment #アウトドア #exercise #エクササイズ #wallworkout #壁ワークアウト #ウォールアート #motivation #モチベーション #diet #ダイエット #healthy #健康 #newyork #ニューヨーク #personaltrainer #パーソナルトレーナー #目指せAmericanBody #tone #ヘルシーボディー #筋トレ女子 #美尻 #美脚 #メリハリボディー ＃シックスパック #肉体改造 #loveworkout #ラブワークアウト
https://youtu.be/AA5ld_t8eIY?list=RDGMmhoRjd4XE
Clean Bandit - Rather Be (Elephante Remix) [ No Copyright Music]

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Miki Gorai

About author
NASM CPT / New York ''US BODY WORKOUT''さまざまなワークアウトを楽しみながらENJOY LIFE☆
ニューヨークで最高峰のパーソナルトレーニング実績3年 指導歴13年目に突入！ 独自の経験を生かし”めざせアメリカンボディ”を考案 現在は東京都内を中心に活動
182 followers 170 likes "https://mikigorai.com/"
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wallworkout 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最讚貼文

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2017-11-09 21:48:21 有 51 人看過 有 2 人喜歡
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Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

こんにちは😄パーソナルトレーナーのMikiです💕
壁さえあれば、いつでもどこでもできる🔥笑
今回はニューヨーク、ブルックリンにてWall WORKOUT💪✨
ニューヨークは素敵なウォールアートがたくさんあるんです❤️
観光の際は、ぜひ壁ワークアウトをしにいらしてください😁♬笑




1️⃣Foot-up Split Squat(each 15reps)

2️⃣Wide Push-up(Modification:Power)(15reps)

3️⃣Mountain Climbers(30 sec)

4️⃣Close Push-up elbow touch(15reps)

5️⃣Lateral Leg Raise(each 15reps)

6️⃣Kick back(each 15reps)

7️⃣Calf Raise(each 15reps)

8️⃣Plank to Touch Wall(15reps)

🔁Try 3 rounds each exercises



一部早送りしてます⏭💕


✔️回数やセット数は調整しながらでOK★
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なく🌼
セットとセットの間は60秒〜休んでください💕水分補給をしっかり！動かしている筋肉意識がポイントです😘




♡Facebook page⇩
　https://www.facebook.com/mikipersonaltrainer/

♡Instagram⇩
https://www.instagram.com/mikigorai/





#fitness #フィットネス #noequipment #アウトドア #exercise #エクササイズ #wallworkout #壁ワークアウト #ウォールアート #motivation #モチベーション #diet #ダイエット #healthy #健康 #newyork #ニューヨーク #personaltrainer #パーソナルトレーナー #目指せAmericanBody #tone #ヘルシーボディー #筋トレ女子 #美尻 #美脚 #メリハリボディー ＃シックスパック #肉体改造 #loveworkout #ラブワークアウト

https://youtu.be/AA5ld_t8eIY?list=RDGMmhoRjd4XE
Clean Bandit - Rather Be (Elephante Remix) [ No Copyright Music]

post-title
『めざせアメリカンボディ』フィットネスチャンネル

About author
ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
121 subscribers 3020 viewes
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wallworkout 在 67 Fitness model Alison Pelletier wallworkout ideas - Pinterest 的推薦與評價


Jan 16, 2020 - Wall workout w fitness model Alison pelletier. See more ideas about workout, fitness, exercise. ... <看更多>

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