With about 30 plus days to go. It's getting closer to the comp. In this week, my body went through and felt some massive changes. I learnt more on what kind of foods were just not possible to eat in abundance on a cheatmeal. DAIRY! For my body it doesn't work well. i left me feeling bloated and fluffy the next day, I panicked quite a bit cause I knew my digestive system was stuffed up, but after a day or two it went back to normal.
Training was pretty good for this entire week. I did cardio everyday on top of my normal 5 day weight training session. After a quick chat with my coach, I've decided to add more fish into my diet as it is a leaner source of meat. I do love my turkey, but as he said if I choose to continue, i won't lean down as fast if I had turkey for 3 days or more in a week. My problem with eating fish is giving it the right taste.
I did a body analysis and found that a day after I had my cheatmeal on sunday with a bit too much gelato.. i had gained a full 1kg. I was at 57.8 or so when i weighed in on March 28..However after my digestion went back to normal and i was training consistently with a enough rest.. not sufficient... just enough. I weighed myself again on April 1 and there was a significant drop in the weight. Not so much water retention, and fat went down by 0.1% I still don't' trust the machine but its the only gauge i have now, other than the mirror.
I believe I can get myself ready in time for the stage, just need to stay positive and confident about it :)
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
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