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weight loss journey journal 在 PicniclyNOW Youtube 的最讚貼文

2017-11-23 21:00:03 有 1,993 人看過有 51 人喜歡

One question I get over and over from students is “does yoga help me lose weight?”. Sure it does, it helps your lose weight as you exercise and it helps you lose weight as you learn to understand they type of food that your body needs … but it’s more than that, it helps you learn to love your body the way it is, to love your own unique curves and shapes.

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About author

Ready to look & feel good now? About Us LUKE I was one of those kids who got Ds in gym class and As in math class. I went to university in 1995 for Computer Science and fueled my body with Doritos and Slurpees. I dropped out of school 2 years later to move to San Francisco and work at a series of health-care startups (ironic because I was not doing much to take care of my own health). One day I woke up, got bored with it all and decided to change gears and become ... a yoga teacher. I studied first with Larry Schultz, then moved to Los Angeles to study with Noah Williams and Kiki Flynn. I made two extended trip to Mysore, India to study with Sri Pattabhi Jois and for have taught yoga in Bangkok where I live with my husband, Tae since 2004. Every morning (well most mornings) we wake up and practice together in our condo, then I split my time between teaching and running two YouTube channels. This channel is about our lives, the way we eat and the stuff we do. I hope you dig it. TAE

weight loss journey journal 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2013-12-31 20:00:02 有 1,213,045 人看過有 14,120 人喜歡

Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.

Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%!

This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU!

The '7 Steps' are:
1) Find Your Inner Motivation
- Do a "Give & Take" List

2) Set Your SMART Goal
- How long will it take for me to lose the weight?
- What is the safe and sustainable weight to lose in week?
- How many calories should I consume and burn in a day?

3) Eat Mindfully
- What should I eat? Do I need to 'go on a diet'?
- What is a clean and balance diet?
- How big should my portion be?
- How can I calculate the calories in my food?

4) Start a Workout Plan
- Can I lose weight without exercising?
- What workout should I do?
- How long should the session be and how many days should I workout?
- How many calories should I aim to burn in a workout session?
- Do I need to eat back my workout calories?

5) Keep Track of Yourself
- Write a Food & Activity Diary
- Learn to keep track of your weight loss progress (How to measure yourself accurately)

6) Get Support
- Learn to handle your saboteurs - people who might unintentionally or intentionally sabotage your weight loss plan.
- Learn to support yourself.

7) Take Action
- With all the knowledge and tools, start mapping out your weight loss goal and take action!

You are now ready to start a successful and permanent weight loss journey. I wish you the very best!

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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WEIGHT LOSS JOURNAL. Printable Digital Weight Loss Journal. Weight Loss Chart, Measurements, Weekly Weigh In, Food Diary Meal Planner & More. "Weight Loss ... ... <看更多>

weight loss journey journal 在 HOW I JOURNAL MY GOALS | My Weight Loss Journey 的推薦與評價

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