【植物奶熱潮】見到「奶」字就以為很有營養?
⭐不要一窩蜂趕潮流人喝我又喝
⭐要了解身體真正需要
#星期六隻眼閉
植物奶知多點
市面上售賣的植物奶,很多都標榜健康、環保、高鈣、低脂、含膳食纖維,連對乳製品過敏或有乳糖不耐症的人都可飲用,素食者亦有更多飲品選擇,看似是完美的牛奶代替品,然而魔鬼在細節,以下關於植物奶的小知識你都知道嗎?
⚠️ 小心高糖陷阱
為了令植物奶更美味,部份植物奶會額外添加糖,而部份植物奶的原材料本身都含糖份,如果減肥人士錯誤選擇高糖植物奶,可能會打亂瘦身大計。
⚠️ 添加乳化劑
如果你試過將燕麥加水放入攪拌機都知道,放置一會後燕麥和水會漸漸分離,為甚麼超市買的植物奶能保持「奶」的狀態?答案是添加了油份、乳化劑或酸度調節劑等添加物,想避免攝取太多添加物,購買前宜了解產品成份。
⚠️ 添加營養素
部份植物奶會標榜高鈣,但燕麥、杏仁等材料本身鈣含量都不高,變成植物奶就可以變高鈣?是因為製造商額外添加了營養素,例如鈣質、維他命D等,務求近似牛奶的營養價值。如果崇尚天然選擇原味無添加的植物奶,就要注意從日常飲食中補充需要的營養素。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Learn more about plant based milk
Many plant based milk products are often marketed as healthy drinks that are environmentally-friendly. They are said to be high in calcium, low in fats, and rich in fibers, and are a perfect milk substitute for vegans and those who are lactose-intolerant.
So, how true are these claims? How much do you know about plant based milk?
⚠️ Beware of its sugar levels
While the raw ingredients do contain a small amount of sugar, additional sugar is often added to improve the taste of the products. Consuming plant based milk beverages that contain added sugar might not be the best for individuals who wish to lose weight.
⚠️ The use of emulsifier
If you have tried blending oats in water, you would have notice the mixture would eventually form two separate layers. How do plant based milk products maintain its ‘milk form’ for an extended period then? The answer lies with additives such as oils, emulsifier, or acidity regulator, which the manufacturers add. To reduce the intake of these additives, make sure we read the nutritional labels.
⚠️ Additional nutrients
Some plant based milk products boast a high calcium content, but raw ingredients like oats and almond by nature are not high in calcium. Some manufacturers tend to add additional nutrients such as calcium and Vitamin D to the drinks so that their nutritional values would be on par with that of the cow’s milk. For consumers who prefer a more natural product would have to replenish nutrients through other dietary sources.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有3部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,◆こっタソ動物園チャンネル 新しいチャンネルです!こちらもおヒマな時にどぞ。 ⇒https://www.youtube.com/channel/UCjvnJSCiltZggjPrkeuO2zQ ご視聴ありがとうございます。 Thank you for watching I want to deli...
「who sugar intake」的推薦目錄:
- 關於who sugar intake 在 CheckCheckCin Facebook 的最讚貼文
- 關於who sugar intake 在 Kai Chalmers Facebook 的最讚貼文
- 關於who sugar intake 在 Sophia Lay 蘇菲 Facebook 的最佳解答
- 關於who sugar intake 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
- 關於who sugar intake 在 Spice N' Pans Youtube 的精選貼文
- 關於who sugar intake 在 卡美路 Stephanie Carmelo Youtube 的最讚貼文
who sugar intake 在 Kai Chalmers Facebook 的最讚貼文
TLDR: Did a program. Lost some weight. Feel great. Gonna celebrate with some burgerlab.
I've finally reached the end of my 3 month WildFit journey and as someone who has never been able to stick to a program or be disciplined about eating habits before, this has been a life changer.
In transforming my lifestyle, I've come to truly understand that the area of Health and Fitness is the foundation to a better quality of life. What you put in your body, how you treat it affects EVERYTHING from your intellectual life to emotional well-being to relationships.
I'm quite amazed at what 3 months could do as I was able to
- Lose 10kgs with MINIMAL to NO exercise.
- END my need and desire to consume alcohol.
- DESTROY my dependency and cravings for sugar and carbs. It's gotten to a point where I don't even have to control myself. Temptations aren't even a thing anymore.
- BREAK my caffeine addiction (honestly one of the best things I got out of the program)
- IMPROVE my quality of sleep (because of not consuming caffeine. Seriously that stuff can mess up your sleep)
- IMPROVE my nutritional intake which has made me feel amazing and awesome!
- Take on MORE in life. My life feels full :)
- Build solid healthy HABITS and MINDSETS that will stay with me for the rest of my life.
WildFit won't be for everyone. This ain't no MLM plug or hard sell on the program as everyone's different and there are many ways to get to a healthy lifestyle.
However, if you are feeling low or that life is lacking... Make a change or shift in your area of Health and Fitness. It doesn't have to be big but what you do NOW will definitely set things in motion and you'll find that everything gets better when you take care of your health and your body. Always remember that you are in charge of your physical destiny! And you can always make a change for the better :)
If you read this and you do find the idea of WildFit interesting. Feel free to ask me anything :)
Thanks for reading, now if you'll excuse me, I'm gonna celebrate my win and eat a burger 👌
Big thanks to the support of @sabysashimi and me Mum.
#kaichalmers
#wildfit #longpost #bodygoals #bodytransformation
who sugar intake 在 Sophia Lay 蘇菲 Facebook 的最佳解答
𝕊𝕒𝕪 𝕙𝕖𝕝𝕝𝕠 𝕥𝕠 𝕤𝕦𝕞𝕞𝕖𝕣!!🌞
Luckily I’ve already got my waist and belly ready for👙With #SuperHotFatBurn, you can be ready in no time too🔥🔥
This little orange sachet can reduce blood glucose spick by 50% and less 20% calories intake and it’s super easy to be added into your everyday diet🍽: just take 2-3 packs per day before meal, it can then act as a natural barrier in your digestive system and instantly block sugar and crabs🚫, suppress the absorption of unwanted glucose and lipids from carbohydrate, sugar or fat-heavy diets. That means we can enjoy great food while still being fit!🤤 For those who are following a Keto diet, SuperHot can be partnered with it too😉
🔸Only 6 kcal per serving
🔸100% Natural, Artificial flavors or colors, and vegetarian and vegan friendly
Amazing, right? Go get yours at Mannings outlets or online store, use this link or code “sophia” for 10% off your order🥳👇🏻
http://superfoodlab.refr.cc/sophia
Superfood Lab
who sugar intake 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/channel/UCjvnJSCiltZggjPrkeuO2zQ
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●鶏むね肉:1枚(約300g)
(鶏むね肉の下味:塩コショウ、お酒)
●もやし:1/2袋(約100g)
(他の具材を入れない場合は全部入れちゃって大丈夫)
●ココナッツミルク:1缶(400g)
●水:200ml
●しめじ:1/2袋(約100g)
●茄子:2~3本
●にんにく:1片(小さいサイズの場合は2片)
●カレー粉:大さじ2
●コンソメキューブ:2個(ビーフコンソメおすすめです♪)
●醤油:大さじ1
●オリーブオイル
●塩適量
●ブラックペッパー
●最後にお好みでガラムマサラ
※鶏むね肉は常温に戻してから、茹でる時間は約3分、中火から弱火の間くらいで茹でて下さい。
※もやしと鶏むね肉だけでも十分美味しいんですけど
きのこ系は是非入れて欲しいです。
後は皆さんのお好みの具材でOK♪
-------------------------------------------------------
前回大好評だった『やみつき低糖質スープ』第二弾です。
もやしと鶏むね肉とココナッツミルクを使った
『鶏むね肉のココナッツカレースープ』作りました。
とても低糖質とは思えない味の深みと濃厚さが本当に美味しくて
ご飯やパンがめちゃくちゃ欲しくなる味付けになってます。
今回は前回と鶏むね肉の食感が違います!
柔らかさの中に程良い弾力があってそれがまた濃厚なカレースープと合って
とっても美味しいんです。
もやしはシャキシャキ♪茄子は柔らか♪鶏むね肉は程良い弾力♪
異なる食感がこれまたたまらなくやみつきになります。
糖質制限をされている方にはもちろんですが
ご飯やパンにも合うのでがっつり食べたい方にも勿論おすすめですよ♪
ただ煮るだけでとっても簡単ですが
お店に負けない最高なスープになっていると思います。
是非作ってみて下さい。
[Ingredients]
● Chicken meat: 1 piece (about 300g)
(Seasoning for chicken meat: salt and pepper, sake)
● 1/2 bag bean sprouts (about 100g)
(If you don't want to add any other ingredients, you can add them all.)
● Coconut milk: 1 can (400g)
● Water: 200ml
● Shimeji mushrooms: 1/2 bag (about 100g)
● Eggplant: 2~3 sticks
● Garlic: 1 clove (2 cloves for small size garlic)
● Curry powder: 2 tablespoons
● Consomme cubes : 2 (beef consomme is recommended)
● Soy sauce: 1 tablespoon
● Olive oil
● Salt to taste
● Black pepper
● Garam masala to taste.
※ Boil the chicken breasts for about 3 minutes over medium to low heat.
※ The chicken meat should be boiled for about 3 minutes.
You can also add mushrooms.
The rest can be made with whatever ingredients you like♪
---------------------------
This is the second episode of the "Addictive Low Carb Soup" that was
so popular last time.
This time I used bean sprouts, chicken breast meat, and coconut milk.
I made "Coconut Curry Soup with Chicken Breast Meat".
It's really delicious, with a depth and richness of flavor that you
wouldn't expect from a low-carb soup.
The flavor makes you want to eat rice and bread.
The texture of the chicken meat this time is different from last time!
The chicken meat was tender with just the right amount of elasticity
to match the rich curry soup which is very delicious.
And the bean sprouts are crunchy, the eggplant is soft, and the
chicken meat has a good elasticity.
Those different textures make it very addictive.
This is a great dish for people who are trying to limit their sugar intake.
It is also good with rice and bread, so it is recommended for those
who want to eat a hearty meal.
It is very easy to make, just boil it. It's very simple to make, but I
think it's the best soup you can find at home.
Please try to make it!
【translation】
1 Takes less than 10 minutes and is super tasty ♪ "Addictive low-carb curry soup" with Chicken Breast, Bean Sprouts and Coconut milk [Low Carb] [Diet]
2 سوبر لذيذ بمجرد غليان ♪ "شوربة منخفض كارب إدمان" باستخدام صدر الدجاج وحليب جوز الهند [ قليل منخفض كارب] [النظام الغذائي]
3 "Minestra a Con pochi carboidrati crea dipendenza" con petto di pollo e latte di cocco
4 "Sup Rendah karbohidrat ketagihan" menggunakan dada ayam dan santan
5 "Sopa adictiva baja en azúcar " con pechuga de pollo y leche de coco
6 "ซุป คาร์โบไฮเดรตต่ำ" ที่ใช้อกไก่และกะทิ
7 "Süchtig machende Suppe mit Wenig Kohlehydrate" mit Hühnerbrust und Kokosmilch
8 Tavuk göğsü ve hindistan cevizi sütü ile "Bağımlılık yapan Düşük karbonhidrat çorba"
9 चिकन स्तन और नारियल के दूध [कम कम कार्बोहाइड्रेट वाला ] [आहार] का उपयोग करके उबलते हुए "स्वादिष्ट कम कार्बोहाइड्रेट वाला सूप" सुपर स्वादिष्ट
10 "Soupe addictive à Faible teneur en glucides " avec de la poitrine de poulet et du lait de coco
11 "Súp Ít tinh bột gây nghiện" dùng ức gà và nước cốt dừa
12 "Sopa de Low-Carb viciante" usando peito de frango e leite de coco
13 «Суп с С низким содержанием углеводов » с куриной грудкой и кокосовым молоком
14 “上瘾的低碳水化合物汤”就超级好吃[低碳水化合物] [饮食]
15 닭 가슴살과 코코넛 밀크를 사용했다 "중독성저탄수화물〟【저탄수화물】【다이어트】
16 “上癮的低碳水化合物湯”就超級好吃[低碳水化合物] [飲食]
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #鶏むね肉ともやしのココナッツカレースープ #低糖質ココナッツカレー #鶏むねと豆腐のやみつきネギ塩スープ #やみつきスープ #低糖質スープ #とりむねスープ #痩せるスープ #とりむねレシピ #鶏むねダイエット #煮るだけ #食べてやせる #ChickenBreast #닭가슴살 #Pettodipollo #DadaAyam #อกไก่ #चिकन स्तन #雞胸肉 #صدور الدجاج #Tofu #เต้าหู้ #التوفو. #Diet #Dieta #อาหาร #饮食 #フライパン一つで簡単 #和食 #低糖質おつまみ #糖質制限レシピ #無限もやしユッケ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #節約レシピ #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園 #UNDER10minutes #もやし #beansprouts #茄子 #Eggplant #しめじ #ShimejiMushrooms
![post-title](https://i.ytimg.com/vi/l_0JkobVPB4/hqdefault.jpg)
who sugar intake 在 Spice N' Pans Youtube 的精選貼文
Even though pork trotter vinegar (or pig’s trotter vinegar 猪脚醋) is commonly served as confinement food, anyone can enjoy this dish.
This video is kindly brought to you by Cordlife Group Limited. They own the largest network of cord blood banks in Asia with full fledge cord blood and cord tissue banking facilities in Singapore, Malaysia, Hong Kong, Philippines, Indonesia and India. They also have marketing presence in Myanmar, Vietnam and Bangladesh. If you are or someone in your family is expecting a baby, do remember to gather more information about the benefits of banking the cord blood, cord lining and cord tissue of your baby because these precious resources must be collected at birth. Get more information from Cordlife (www.cordlife.com) so that you can make an informed decision before the arrival of your baby. Subscribe to Cordlife Singapore Youtube channel for more confinement food recipes: https://www.youtube.com/CordlifeSingapore
In case you didn’t know, in Chinese tradition, women who just delivered a baby will go through a month-long confinement period so that she can get adequate rest and let her body recover from childbirth. During this confinement period, women are encouraged to steer clear of certain daily tasks and certain food. They are also encouraged to increase the intake of certain food ingredients such as ginger, black vinegar, sesame oil and rice wine, etc, which are deemed beneficial for their health.
This pork trotter vinegar recipe we used in this video is from a very experienced confinement nanny who has taken care of hundreds of women on confinement and their babies. The ingredients used in this recipe are believed to be able to help mothers heal and regain their strength faster.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
------------------
Ingredients:
Serves 6
Ingredients
• 1 bottle or 750ml of black vinegar (Recommended brand to use: www.wangwang.sg/product/chan-kong-thye-black-sweet-rice-vinegar-750ml-%E5%8F%8C%E6%96%99/)
• ½ bottle of water (use the black vinegar bottle)
• 200g ginger
• 1 pig trotter
• 100-200g gula melaka or palm sugar
• 2 tablespoons sesame oil
• 6 hard-boiled eggs
• A pinch of salt
----------
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us!
info@spicenpans.com
Thanks for watching! See you soon.
-----------------------------------
If you like this recipe, you might like these too:
Super Easy Potatoes w/ Minced Pork 马铃薯炒肉碎
https://youtu.be/pYn9NTJgjw4
Simplified Recipe: Chinese Pork Belly w/ Preserved Vegetables (Mei Cai) 梅菜扣肉
https://youtu.be/Kkn5YU3TWwo
Super Easy Taiwanese Braised Pork Rice Recipe 台湾卤肉饭
https://youtu.be/hqcVtqGoRG0
------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get microphone from Amazon:
https://amzn.to/2NILqMR
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
![post-title](https://i.ytimg.com/vi/CV1_GKOLPMs/hqdefault.jpg)
who sugar intake 在 卡美路 Stephanie Carmelo Youtube 的最讚貼文
Abs Workout 21 Days challenge, remember to take a photo everyday when you finish the workout, dont forget to stretch after and you will see a before and after result after 21 days, I would strongly recommend you to eat high protein food within 30 mins after the workout and prevent intake too much oil, salt, sugar, and carbohydrate after the training.
Hope you enjoy the journey of a healthy life with gaining muscle with me!
Dont forget to click LIKE, SUBSCRIBE, and SHARE the video with your friends who love workout too!
Thanks for watching! See you again in my next video!
#BTS #FAKELOVE #BTSFAKELOVE
#健身 #workout #training #馬甲線 #人魚線 #腹肌 #abs #core #小蠻腰 #waist #gym #鍛鍊 #卡美路 #卡美路健身 #waist #coretraining #crunch # #plank #sideplank
![post-title](https://i.ytimg.com/vi/U3quTuHS63o/hqdefault.jpg)
who sugar intake 在 Sugar: the facts - NHS 的相關結果
Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). · Children aged 7 to 10 should have no more than 24g of free ... ... <看更多>
who sugar intake 在 Executive summary - Guideline: Sugars Intake for Adults and ... 的相關結果
Recommendations · WHO recommends a reduced intake of free sugars throughout the lifecourse (strong recommendation). · In both adults and children, WHO recommends ... ... <看更多>
who sugar intake 在 Guideline: sugars intake for adults and children - WHO | World ... 的相關結果
This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults ... ... <看更多>