About Waves - an accidental EP I came up with about grief, when I was dealing with the sudden but terminal cancer and eventual death of my most beloved dog, Leif. I lost Leif to advanced lymphoma, and this is all I could do. Music, after all.
I don’t think I am able to perform these songs live. Maybe never. No one can ever tell you how long grief will last. As a matter of fact, no one should ever tell you how and when to feel. Take your time. Just remember, grief comes like waves, if you’re not standing on your feet, you might be swept away and never found again. In time, you might learn to let it become a part of you. You will learn to live again, with a whole new perspective. Or not.
I am sorry, you are all alone in feeling this, but you’re definitely not alone in this world.
Waves come and go. So does life.
Love lifts you up high, pain gives you weight to put your feet on the ground. You are only complete when you have truly experienced loss, but there’s no rush. In the meantime, may these songs give you some comfort, as they did to me.
Love,
Chet Lam
悼念的悲傷,會像潮水一樣來襲。
悼念就是愛。愛有多深,悼念就有多深。
這張有關接受死亡的專輯是一個意外。2021年6月,就在我知道只有八歲的小狗阿富患上末期淋巴癌的時候,我在音樂製作裏找到一點安慰與出口。
有多少心理準備以及理性分析,悲傷來的時候永遠會把你震撼,在受到巨大衝擊之後拾起碎片,你嘗試重新思考生命及生活。經驗不會對你有幫助,頂多只是讓你知道你自己有某些感覺神經,而每一次的體驗也是新鮮的;再多的意見和智慧都只是不設實際的雜音,世上沒有人可以告訴你怎樣感受,什麼方法才是對的,需要經歷多久… 這是一條很孤獨,而只能夠靠自己走的路。
更糟糕的是,它會用潮水的方式來襲,一下一下拍打你的心。我們不能阻止潮水的來去,唯一可以做的,就是感受,讓所有溫度濕度風雨陽光一一穿過你的身心,謙愻地活在這一刻。
給生命裏曾經失去過什麼的朋友,你並不是一個人。
一峰
‘p.s. I took this picture from the plane before landing in Miami few years ago.
#waves
同時也有58部Youtube影片,追蹤數超過68萬的網紅Roboco Ch. - ロボ子,也在其Youtube影片中提到,#GarticPhone #holoticphone #ホロライブ ruleは初めに説明してるのでわからない人は参考に! 英語は翻訳機を使ったので間違ってたらごめんね! ID×JPの7人でやっていくよ~!! 国を超えて伝えられるのか挑戦!IKZ!! We're going to do it wi...
「whole picture」的推薦目錄:
- 關於whole picture 在 Facebook 的最佳貼文
- 關於whole picture 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於whole picture 在 Nicole Chen - thenictionary Facebook 的最佳貼文
- 關於whole picture 在 Roboco Ch. - ロボ子 Youtube 的最讚貼文
- 關於whole picture 在 Joanna Soh Official Youtube 的精選貼文
- 關於whole picture 在 DJ Macky Suson Youtube 的精選貼文
- 關於whole picture 在 Whole Picture Wedding Photography 的評價
- 關於whole picture 在 What does "the whole picture" mean? 的評價
- 關於whole picture 在 YouTube: The whole picture can be hard to spot 的評價
whole picture 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.
whole picture 在 Nicole Chen - thenictionary Facebook 的最佳貼文
THE VULVA FLOWER 🌸
The censorship of our bodies, the ‘offensiveness’ of our female anatomy, hurt us all. I’m not talking about our identities, and feminism, and politics.
I’m talking about women who fear going for Pap smears and check ups, who’re scared to tell their parents they have infections and don’t know what to do, who don’t know about HPV vaccines, and birth control, and put themselves in danger, because society shames our bodies, shames what makes us women, shames what makes us sacred and amazing, and different from men.
I hesitated a little speaking up about this because I have been closely working with @kotexmy on some campaigns, and understood the terms we’re bound by when we work, but when I talked to the representatives down at Kotex, they reassured me that this fight, our fight, is so much bigger than just brands. 😭💖
I’m so so happy to be in a place where I can collaborate with people like this. who give me the freedom to stand up for what I believe in, and lend power and voice through me, that in the bigger picture, what we want are all the same.
Our bodies are not shameful, or offensive, or sexual. They are beautiful, and wondrous, and incredible and should be celebrated! ✨
I am so comforted in knowing, in their act of censoring us, they actually blew up the whole thing by accident, and it blew right back in their faces. 😉
whole picture 在 Roboco Ch. - ロボ子 Youtube 的最讚貼文
#GarticPhone #holoticphone #ホロライブ
ruleは初めに説明してるのでわからない人は参考に!
英語は翻訳機を使ったので間違ってたらごめんね!
ID×JPの7人でやっていくよ~!!
国を超えて伝えられるのか挑戦!IKZ!!
We're going to do it with 7 members of ID×JP~!
Challenge to see if we can communicate across countries, IKZ!
▪member
-JP
@フブキCh。白上フブキ
@Towa Ch. 常闇トワ
@Luna Ch. 姫森ルーナ
@Roboco Ch. - ロボ子
-ID
@Anya Melfissa Ch. hololive-ID
@Kureiji Ollie Ch. hololive-ID
@Pavolia Reine Ch. hololive-ID
ーーーーーーーーーーーーーーーーーーーーーー
"本ゲームはOnrizon Social Gamesに確認の上配信・収益化を行っております
Gartic Phone
https://gartic.com/garticphone"
ーーーーーーーーーーーーーーーーーーーーーー
🎂誕生日記念グッズ販売中🎂
イコモチ先生書き下ろしの抱き枕カバー!!
合わせてKU100収録のいちゃあま彼女添い寝風30分ASMR!!
そして待望の涙眼鏡眼鏡が販売中✨
度ありが欲しい方は眼鏡を持ち込みしてレンズを交換してもらってね!
全部セットも単品も買えるのでぜひチェックしてね❤
▼販売ページはこちら▼
http://hololive.booth.pm/items/2976943
🎂Birthday memorial goods now on sale🎂
A new pillow cover written by Ikomochi!
This is the first time I've had a chance to show off my KU100 collection of 30 minute ASMRs!
And the long-awaited tear-glasses glasses are now on sale✨!
If you want glasses with lenses, bring in your glasses and have the lenses replaced!
You can buy the whole set or individual items, so please check it out❤.
▼海外からのご購入はこちら▼
Purchase from overseas is here
https://www.geekjack.net/robocosan/language/en https://shop.geekjack.net/collections/roboco-san (mirror)
从海外购买就在这里
https://www.geekjack.net/robocosan/language/zh
------------------
🦐NEW
3周年記念ASMRボイス&ぶるー先生(https://twitter.com/bgfb0321)描きおろしグッズ...
https://hololive.booth.pm/items/2788428
ループBGM投稿したよ!
https://www.youtube.com/watch?v=r3jig...
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
▼バレンタインボイス販売開始!Link
https://hololive.booth.pm/items/2722499
はろ~ぼ!ホロライブ0期生、バーチャルロボットのロボ子さんです!
ゲームと歌が好きです!
ほぼ毎日配信!よくゲリラハイシンもするので、チャンネル登録・通知ONにして遊びに来てね
・Twitter https://twitter.com/robocosan
・Youtube https://www.youtube.com/channel/UCDqI2jOz0weumE8s7paEk6g
▪ボクのメンバーになりませんか?🌟
プランは2つあります!主な違いはASMR配信です。
かわいいスタンプも沢山使えたり、バッジが付くので気になる人はぜひ入ってみてね💛
There are two plans! The main difference is ASMR delivery.
You can use a lot of cute stamps and badges are attached, so if you are interested, please come in 💛
★登録/Registration→ https://t.co/hcjxHtMqOy?amp=1
★限定アーカイブリスト/Limited archive list
→ https://www.youtube.com/playlist?list=PLF54qiUa9cTuOKngczTOAniEU0QbVge5h
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
🎄NEW!!クリスマスボイス販売中🎄
クリスマスにボクとの待ち合わせ…
甘酸っぱい空間をいたずらっ娘のボクと堪能しませんか?
配信より距離が近いです💓
是非きいてください♡
→https://hololive.booth.pm/items/2619576
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
⚡約束⚡
・伝書鳩をしない、他の配信者さんに迷惑はかけちゃいけません
・話題に出ていない配信者の名前を出さない
・新規さんが困るので内輪ネタは控える
・スパムや荒らし行為はしない。反応しないでブロック通報で無視してください
みんなが楽しく配信を見れるように協力お願いします!
⚡ Promise ⚡
・ Don't bother other distributors who don't play homing pigeons.
・ Do not give the name of the distributor who is not mentioned
・ Because new people are in trouble, refrain from inner ring material
・ Do not spam or vandalize. Please do not respond and ignore it in the block report
Please cooperate so that everyone can enjoy watching the distribution!
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
⚡スーパーチャット⚡
スーパーチャットは配信中に名前を呼ぶことができない場合もあります。
配信の最後にスパチャ読みをします!いつもありがとう💛
⚡ Super Chat ⚡
Super Chat may not be able to call your name during delivery.
At the end of the delivery, we will read the spacha! Thank you always 💛
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
~歌枠コピペ用~
~For Copy paste use, please use the following stamps to join rooting me singing!~
🤖🔌充電中 ®〰© ®️❣️©️
⚡🔋⚡🔋⚡🔋⚡🔋⚡
📡🌸📡🌸📡🌸📡🌸
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
💓thank you💓
・お部屋仕立て
えがきぐりこ(GurikoEgaki)
・OP/ED
Music: たらこ(@tarakofever) /たいよー(@Taiyo_c)
Movie: rar(@rar_gs) / 大麦(@oomugi839)
・配信画面
ナナメ(@7name_)
*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:*:;:
ホロライブ公式YouTubeチャンネルでもオリジナルコンテンツ配信中!
▷https://www.youtube.com/channel/UCJFZ...
ホロライブ公式Twitter▷ https://twitter.com/hololivetv
ホロライブ公式サイト▷ https://www.hololive.tv/
whole picture 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
whole picture 在 DJ Macky Suson Youtube 的精選貼文
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
whole picture 在 What does "the whole picture" mean? 的推薦與評價
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whole picture 在 YouTube: The whole picture can be hard to spot 的推薦與評價
Ever trust an “expert” who turns out to have bogus credentials? Shared a headline without reading the whole article? ... <看更多>
whole picture 在 Whole Picture Wedding Photography 的推薦與評價
Whole Picture Wedding Photography, Newcastle Emlyn. 2854 likes · 1 talking about this. Stunning natural images for the discerning bride and groom. ... <看更多>