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📣📣📣祝大家中秋節快樂
中秋連假有計畫跟家人出遊嗎👪
有烤肉吃到飽嗎🍣🍡
玩樂之餘還是要注意安全唷🐾
念琴團隊連續假期也繼續在國訓中心準備十月的世界女子拳擊錦標賽👊
同時也關心著在俄羅斯世錦賽的男子隊，中華健將就是有一種韌性「越戰越勇」💪
中華隊加油！
愛運動的你/妳，假期就是最好運動的時間啦~ 帶著水壺跟著念琴動動吧~😈😙😝
#中秋節快樂
#宏國關係事業
#長庚運動醫療團隊
#underarmour
#tpeboxing
#womenboxing
#念琴團隊
Korang..selepas lunch...this is my usual 1 hour non stop. 🔥😱👌🏼🥊 Bakar kalori tinggi.. sebab takde masa nak rehat.
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Here i am just throwing about 40 percent aje ...as i was not feeling too strong today, immune system down. But the Workout must go on. 💪🏻😁👌🏼 @salvadorsboxingacademy thanks for a great one every week!🔥🥊
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✅Sometimes mix it up. Cardio- strength- resistance- cardio-HIIT. Badan tu kena shock sikit. Build lean MUSCLE and GET STRONG ladies! Every day ok!
✅Kalau tak sihat.. feel your body. Sometimes a good sweat is all you need. Baring all day pun sometimes doesnt help. Know Your Own body.
✅Drink water loads and wash your face before and right after workout. Air pollution plus sweat: jerawat.
✅Jangan takut cuba benda baru. Have CONFIDENCE IN YOU.
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#boxing #cardiobox #burnbabyburn #salvadorboxingacademy #womenwhoworkout #womenboxing #cardioboxing #sarimahsthrill #apathrillkorang #baruthrill #lifethrills #sarimahibrahim #irishmalaysian #sarimah #nadzimuddinclan #workout #beastmode #sweattime #itsnotjustaboutmakeup #itsaboutyou #health #johor #negerisembilan #ireland #dublin #dublinborn #fightingirish
Ok nak Share sikit dengan uolls...a little bit of Todays session with @salvadorsboxingacademy ..ouch..💦💪🏻👍🥊 Todays training ada resistance band challenge aswell as stamina and strength.. core kena engage giler! and trynna hit the pads on point is tough while being pulled Back!! These guys are hardcore!! 🏋🏻💦😱👍#salvadorboxingacademy #resistanceband #uppercuts #newbiestill #fitnessboxing #womenboxing #trainers #salvadorbrothers #stamina #weekly #Bilamukasarimah🍅 #bilasarimahpeluh
