30日間お世話になったエクササイズ動画
Day 1-3: 15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
https://youtu.be/VHyGqsPOUHs
Day 4-6: Beginner Low-Impact Cardio | 15 Minutes
https://youtu.be/MxLL9Scvmzo
Day 7, 14: 30-Minute Yoga With Adriene to Reduce Stress
https://youtu.be/q2G5ZX0JgvQ
Day 8,10,12: It's a Throwback Dance Party Even Your Mom Will Love
https://youtu.be/Y1l7DviqEp0
Day 9,11,13: Burn Up the Calories With This At-Home Cardio Workout
https://youtu.be/2S9YiDUI9hA
Day 15-17: 30-Minute Low-Impact Dance Grooves Workout
https://youtu.be/tfdy5AahM4M
Day 18-20: Low-Impact Cardio Workout
https://youtu.be/0iuloCCe1eM
Day 21-25: 30-Minute Hip-Hop Tabata to Torch Calories
https://youtu.be/kwkXyHjgoDM
Day 26-30: 20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
https://youtu.be/bm4WZyH5p2I
語学学習の成功 | 活を入れる & 脳と体の相乗効果 [#282]
https://youtu.be/_48Dp0OCS9E
:: Music ::
Future Girl - RKVC
Invisible Pieces - Silent Partner
Triumph - Yung Logos
Finding Me - Eveningland
Festivities in Belize - RAGE
Business As Usual - Causmic
:: Subscribe :: https://www.youtube.com/channel/UCAvKl6VP4MTjLyjsQpatbqw
:: Instagram :: https://www.instagram.com/reiko_10min_english/
#英会話 #エクササイズ
![post-title](https://i.ytimg.com/vi/sp9FVCLW2-A/hqdefault.jpg)
yoga with adriene home day 15 在 Home - Day 15 - Reset | 30 Days of Yoga With Adriene 的推薦與評價
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