什麼是斯貝爾特小麥? 斯佩爾特小麥歷史悠久，是歐洲古老的農產品。 有獨特的堅果味。含豐富維他命及纖維，營養價值很高斯貝爾特擁有古老歷史的穀物雜糧，是小麥的遠親 ... ... <看更多>

20 g whole wheat spelt flour 斯佩爾特小麥粉. ½ tsp baking powder 泡打粉. A pinch of salt 鹽. 40 g rolled oats 傳統燕麥片. 25 g almond pulp 杏仁渣(or almond ... ... <看更多>

Quinoa is well known for its health benefits. This recipe will show you the entire process of making a quinoa spelt sourdough. ... <看更多>