Apr 4, 2019 - ‪Thanks @bulktrainer for a great LEG DAY workout.‬ ‪To make the most of your legs workout plan, commit to:‬ ‪✓ Sets: 3 - 4‬ ‪✓ Reps 15 - 30‬ ... ... <看更多>

LEG DAY ➖ Training your legs is vital to any fitness goal, whether you want to build total-body strength, gain weight and increase your lean muscle mass,. ... <看更多>