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If you can’t control yourself from eating “sinful delicious food” during PMS, u should do these ⬇️ . 1️⃣ Take good quality high absorbable Magnesium Supplements - a range of different chelate (Magnesium Sulfate, Magnesium Orotate, Magnesium Glycinate, Magnesium Lysinate). High quality magnesium supplements need to be taken during PMS to suppress carbs cravings. Avoid buying ‘cheap magnesium’ - Magnesium Oxide & Magnesium Citrate as both of of these magnesium are NOT WELL ABSORD 2️⃣ Increase Carbs Intake! PMS time = crave sugar. Female that are scared of taking carb should increase carbs intake over the 5 days of PMS via whole foods (rice or potatoes) Lack of carbs (from whole foods) = cravings will overtake their actions (start bingeing on chocolates 🍫 and sweets 🍬 Sign up to @benperformancecoach e-seminar @learnasp and check out some of his trainings @trainasp

If you can’t control yourself from eating “sinful ...

2020-05-16 21:18:20 有 5 人說讚