The exercises in today's video include band assisted, bodyweight, mechanical advantage and pseudo planche push ups. In order to correctly ... ... <看更多>

Join Chris Heria as he shows you how he went from doing just 20 Push-ups in his room daily to achieving his Planche Push - ups in just 5 steps ... ... <看更多>

The best exercises to start training the planche push up.English subtitles are available by using the youtube option. ... <看更多>

Join Chris Heria as he shows you How To Full Planche Push Up In 7 Steps. Watch as he shows all the progressions you need so you can build ... ... <看更多>

Now, the full plank push up is a crazy, crazy move that only few people ... If you're just doing these baby pseudo planche push ups barely ... ... <看更多>

May 15, 2014 - Just giving some tips on how to do the planche push up. Most of it is just exercises to build up to it. ... <看更多>

TLDR: You need to do more than just psuedo planche pushups. if it's possible to learn a planche by only doing psuedo planche push ups? ... <看更多>