Seated Staff Pose or Dandasana stretches and strengthens the shoulders, upper back, chest, and abdomen. It improves posture and alignment, ... ... <看更多>
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Seated Staff Pose or Dandasana stretches and strengthens the shoulders, upper back, chest, and abdomen. It improves posture and alignment, ... ... <看更多>
Chaturanga Dandasana (Four Limb Staff Pose) Yoga Images, Yoga Pictures, Ashtanga Yoga. vegantigger. tigger. 181 followers. More information. Yoga Images. ... <看更多>