There are so many fun steps, and so much to play with, in this flying posture-be sure to move slowly with kindness and compassion. ... <看更多>

This is a more advanced arm-balancing yoga pose that will require some preparation and practice to master. Take your time developing the arm ... ... <看更多>

Learn how to do flying pigeon pose, an advanced arm balance that will strengthen your arms and abs while giving you a fun challenge to work ... ... <看更多>

Are you ready for my arm balance power yoga flow, yogis? We're going to dive headfirst (literally) and take flight in Flying Pigeon Pose ... ... <看更多>

Mar 14, 2018 - Your trusted source for online yoga teacher training. We help you become the most confident yoga instructor you can be with YTT options, ... ... <看更多>

Prep for Eka Pada Galavasana - Maybe you can't do flying pigeon but you no doubt can do some of the preps. Give it a try and remember it ... ... <看更多>