About Video :3 tips and 3 mistakes to show you how to Improve doing seated forward fold, this is an active way to practice seated forward ... ... <看更多>

If you do yoga, you can probably improve your Seated Forward Fold. Here's how.» Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC» ... ... <看更多>

Day 2 for #forwardfoldingyogis challenge is Any seated Forward Fold : I choose #upavishthakonasana , this is my favourite forward fold, it gives... ... <看更多>

Feb 8, 2015 - In this video, Maria shows you various ways to come into an aligned Wide-Angle Seated Forward Fold by using yoga blocks to help you. ... <看更多>