It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. This was recorded in Sweden last week :) ... ... <看更多>

Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in ... ... <看更多>

Abs Workout exercises list 1️⃣ 0:05 Foot2Foot Crunch exercise "30 Reps" ... HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. ... <看更多>

An ab workout for total beginners! This 10 minute workout is equipment free and is a TOTAL CORE workout. Perfect for all fitness levels! ... <看更多>

A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW ... ... <看更多>

... upper abs, and obliques. Get rock-hard abs with these at-home and at the gym ab routines. See more ideas about abs workout, abs, at home workouts. ... <看更多>