The eight limbs of yoga are:• Yama - 5 moral restraints • Niyama - 5 principles for healthy living • Asana - postures • Pranayama - breathing practices ... ... <看更多>
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The eight limbs of yoga are:• Yama - 5 moral restraints • Niyama - 5 principles for healthy living • Asana - postures • Pranayama - breathing practices ... ... <看更多>
THE EIGHT LIMBS OF YOGA ...Continued... I am grateful for one of my teachers, @susannabarkataki who is courageously decolonizing yoga Thank you,... ... <看更多>