Gym time-workout During this challenging period we must double our effort to stay fit. Today my supe...

IG: https://www.instagram.com/phanbom/ FB: https://www.facebook.com/bomguo114 Music: https://soundc...

#居家健身負重跳躍訓練*腿部 每個動作10下，8回合 -----Tody's tips 負重深蹲Squats 直腿硬拉Stiff-legged Deadlift（影片英譯有誤🙏） 負重向前跨步蹲Fr...