Hip Circle Empowerment Center， 埃文斯頓。 2040 個讚· 11 人正在談論這個· 1181 個打卡次。 Mission: Through dance, fitness, and community, we empower women ... ... <看更多>

The Hip Circle ™ can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go ... ... <看更多>

Jun 3, 2019 - 132 Likes, 4 Comments - Coach J | Blue Shoes Fitness (@justinratkovich) on Instagram: “Use your #hipcircle for more than just your glutes! ... <看更多>