Hi beautifuls! It's Back 2 Cool season ;) I'm gonna hook you up with my School Care Package. Find ou...

今回のトレーニングはＧＶＴ法（ジャーマンボリュームトレーニング）です。 はじめにやり方説明し、その後に実践しますので良かったら皆さんも一緒にやりましょー！ ※ＧＶＴ＝高強度のマンネリ防止、停滞打破＆バ...

Please READ this box more info. When it comes to overall fitness, stretching plays a major part and ...

Hi everyone, This video is going to show you how lightstim for pain can relieve arthritic pain, mus...

每日3分鐘，馬甲人魚蠻腰好輕鬆~!!! :P 日日都keep住做既朋友仔就飛去1.03分開始，我地一齊get moving啦~! ^0^ 音樂：Akon - That's the way you l...

Tricep Rope Extension superset Close Grip Push Up A good way to end your Triceps workout with bodyw...

Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", J...

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suita...

マッスルアップのチュートリアルです。日本語のチュートリアルがあまりなかったので作りました。懸垂とマッスルアップは全く別物ということをこの動画で説明しています。 マッスルアップが出来る基準の懸垂やディッ...

My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people tr...