If you are a beginner, you would like to start losing weight but do not know which workout routine /...

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※ベンチプレスは必ずセーフティーバーを利用しましょう！ 大胸筋の作り方を教えて欲しいというリクエストが多いため、ベンチプレスの基礎編つくりました。ゴツイ筋肉が欲しかったら重い重量を取り扱った方が効率...

背筋の鍛え方(BLOG) http://kazudiet.jp/2011/back-muscle.html 今回は、背筋の鍛え方です。まぁ私自身プロでも何でもないので、間違った事ばかり言っている可能性...

Kaatsu training is very effective training methods of Japanese muscle hypertrophy. You can easily pu...

Kaatsu training is very effective training methods of Japanese muscle hypertrophy. You can easily pu...