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最近,我在「TIME時代」雜志的專欄文章裡,向全球的讀者介紹了大陸「世界工廠」的+AI自動化升級。隨著勞動力成本的上漲,工業自動化、智慧化勢必是大陸製造業的一劑特效藥。自動化能讓運營成本下降,但仍能讓...

Throwback To Australia! Have you ever seen such a massive wall of different kinds of grips? Pinch, Flat, Fat, Shark looking head soooooo many!!!! 🤩🤩 I thought I could try them all in a day... Haha I was too ambitious. We all know training body parts are essential - back, legs, chest, booty etc. But do ever think about training your grip? A strong grip is not just for the gym or athletes but in everyday life. Opening a jar, carrying your luggage, carrying your groceries... holding your phone doesnt count!! Your grip can also be an important indicator of your overall health. A study in the Journal of Strength and Conditioning Research concluded that grip strength is a predictor of muscular endurance and overall strength. Researchers say the findings suggest a link between heart health and muscle strength. - @washingtonpost So have a think on training your fingers and forearms from time to time. Working your sensors at the fingers is important too. This wall will still grow by the way. Go visit @benperformancecoach and his fam to properly know how to go through that wall. . #FitJieJie #LinoraTravels #Trainasp #ASPpassionarmy #GripWork #GripStrength #TrainYourForearms

Throwback To Australia! Have you ever seen such a ...