BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eCWORKOUT APP: http://www.bodyweightwarrior.co.uk/app/SHOP: ... ... <看更多>

This video shows Dr. Evan Matthews explaining how to perform a common shoulder flexibility test. This test is often called a back-scratch ... ... <看更多>

The secret to better shoulder flexibility 🏋️‍♀️ It is so common to catch people that have been wasting their time with a list of ... ... <看更多>

Shoulder Opening Yoga Poses, I think you should try!! Get flexible! Share stretching tips, post your goals and progress, and anything else relevant to ... ... <看更多>